Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath. This can be enjoyed by beginners and more advanced yogis.
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
A 30 minute program targeting the abs, lower back, and balance. Then we throw in a little more to fully work your body.
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
$5 Crushes 4pm – close & Happy Hour all Night Long!
Strengthen your core and improve your balance using movement from pilates, yoga and core work. This high energy workout to upbeat music will use light weights, bands and small balls to tone, increase flexibility, build balance and sculpt your muscles. Appropriate for all ages. No ballet experience needed.
The Bayside Social Committee has a wonderful Book Club. If interested, please contact Cindy McCarty. We meet September through June.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Enjoy delicious, local seafood and Chef’s pick of international cuisine is featured each week.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
Stop by and check out this rockin’ workout with drum sticks! Great for all levels
Choose from a variety of arts and crafts activities. All ages are welcome. Younger children should bring a helper!
11/17 – Nature Prints
12/1 – Chanukah Crafts
12/8 – Jingle Bell Crafts
12/15 – Hot Cocoa Thumbprint Ornament
12/22 – Snowflake Craft
Enjoy our famous Prime Rib Dinner on special starting at 4pm. $25 for King Cut or $20 for Queen Cut served with Baked Potato and Chef’s Vegetable.
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
Pick your favorites from our tailgate menu that rotates weekly!
.50 cent wings all day!
Try out this popular style of vinyasa yoga where the poses flow together. Get a good workout in addition to a rejuvenating yoga experience!
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcomed!
Join this fitness dance party and let the Latin and world rhythms take over! Try out this interval style, calorie burning workout that combine all the elements of fitness.
Join us every Monday for 50% Off All Entrees (not including sandwich and salad items) and our delicious Crabcake Dinner on special for $19.00!
This water fitness class incorporates the beauty of dance into whole body movement in the water. Learn Cha Cha, Disco, Jive and more in a new way! This outrageously fun aqua workout is low impact, cardio-building and joint friendly!
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
Restaurants vary each month. Contact the chair representative for more information.
You do not want to miss our popular trivia night! Delicious food specials rotate weekly, making it a wonderful evening!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcomed!
