Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Pick up a pre-packaged arts and crafts kit to make at the Health and Aquatic Club or later at home! Participation is limited in the multi purpose room.
April 10: Spring Bird Craft
April 17: Beads & Butterfly Bracelets
April 24: Bug Mask
May 1: Spring Bird Nest Craft
May 8: Mother’s Day Craft & Card
Kick your workout into high gear with this challenging martial arts workout!
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Did you know the Blood Bank of Delmarva needs about 350 donors a day to serve 19 hospitals on Delmarva and to save more than 20,000 patients each year? Join in the Blood Drive at Bayside during this critical time. Follow the steps below to schedule your donation. Coronavirus precautions will be in place.
Donate blood to the Blood Bank of Delmarva! Register with the 4 easy steps below
- Follow this link: DONATE BLOOD
- Create a quick log-in, or log-in with your existing information
- Search for the drive happening with Bayside Institute on April 20 (zip code 19975)
- Schedule your donation time slot between 9:00AM and 2:30PM
For information on blood donations and Coronavirus safety protocols, please visit: https://www.delmarvablood.org/give-blood/covid-19-and-blood-donation/
For general information on blood donation, please visit: https://www.delmarvablood.org/give-blood/types-donations/blood-donation/
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14. A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
Chef Frank returns with his “Cook Like an Italian” series featuring 100-year old family recipe along with modern takes on classic favorites. In this multi-part series, learn how to make everything from pane (bread and pizza) to dolce (desserts). Not only will you learn how to cook like an Italian, you’ll feel like you are in culinary school as you learn some culinary history, proper technique, and science along to the way.
There are no pre-requisites and each session is self-contained. You may attend any or all.
This virtual demo will include Focaccia Bread & Pizza Dough
*Plans for an in-person antipasti class “to be announced”! Stay tuned…
Please register to receive the Zoom link information. The Zoom link will remain the same for all demos, so feel free to bookmark it!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Kick your workout into high gear with this challenging martial arts workout!
Join your neighbors and the Bayside team for a clean-up at The Point to celebrate Earth Day and our beautiful slice of this planet. Trash bags will be provided.
Please dress appropriately. Boots, gardening gloves, long sleeves and pants recommended as it can be muddy and buggy. Bug spray is also recommended to protect from ticks and other bug bites.
Register to receive notifications, especially those regarding weather updates.
Don’t miss out on the Thompson Island Happy Hour Beer Tasting at Signatures!
Three craft beers with three perfectly paired appetizers.
Date: Thursday, April 22nd
Time: 4pm-6pm at Signatures
Price: $25 per person. Space is limited.
Reservations: Email Mackenzie at [email protected]
Enjoy this amazing night of fun with great food and drinks!
First Course
Beer: No Bad Days – Southern Delaware Style Lager. Crisp with light citrus notes.
Paired with Popcorn Shrimp Tempura
Second Course
Beer: Thompson Island IPA. A go-to IPA, ready for any occasion. A bright ale with an almost honey color.
Paired with a Pork Carnitas Taco. Kimchi slaw, pickled red onion, cilantro, grilled tomatillo salsa.
Third Course
Beer: Cosmic Cow. A not-too-thick sweet stout. Opening the aroma is chocolate with hints of coffee and roasted malt. The perfect dessert paired with a Flourless Chocolate Espresso Torte. Layers of Espresso Cake with mocha whipped cream, chocolate ganache topped with raspberry whipped cream.
.This high intensity class is for anyone ready to work hard. Push yourself to workout every muscle group in this group training class with your bodyweight, kettlebells, medicine balls, free weights, and more. No Pain No Gain!
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
This workshop will use the latest research findings from Titleist Performance Institute on ways to prepare yourself for returning to playing golf this spring and types of warm-ups for golf. This interactive workshop is designed to be informative, but actionable with going through a golf dynamic warm-up that has been shown to improve driving distance and accuracy!
Dr. Trevor Hirsch’s passion is working with golfers to improve their performance and longevity in playing golf with golf fitness as well as treating injuries that golfers experience with Golf Specific Physical Therapy. Dr. Hirsch is certified through Titleist Performance Institute (TPI) to help golfers in addition to his Doctor of Physical Therapy training. He is also a Certified Strength and Conditioning Specialist (CSCS).
Organized by the Bethany-Fenwick Chamber of Commerce. Be on the lookout for cyclists on the roads! They will be riding through the community and stopping at the Welcome Center.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Pick up a pre-packaged arts and crafts kit to make at the Health and Aquatic Club or later at home! Participation is limited in the multi purpose room.
April 10: Spring Bird Craft
April 17: Beads & Butterfly Bracelets
April 24: Bug Mask
May 1: Spring Bird Nest Craft
May 8: Mother’s Day Craft & Card
Kick your workout into high gear with this challenging martial arts workout!
Join Chef Weasey for her second “cook-along”! She will guide you through the steps to preparing risotto so you have an expertly prepared dish to enjoy at the end of the class! Cook from the comfort of your own kitchen with the company of your neighbors on Zoom. All supplies needed and a shopping list will be sent on the Thursday prior to the class.
Please register to reserve your spot in this cook-along!
