Happy Hour all night long! Join us every Wednesday for our happy hour specials till close! Enjoy the happy hour menu throughout the dining room with drink specials and delicious bites!
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath. This can be enjoyed by beginners and more advanced yogis.
This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water, no swimming skills needed.
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
Weighted bar workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises and great music to create a thrilling group fitness atmosphere.
Visit [email protected] for more info on Happy Hour Menu
Join us for our special Prime Rib Night featuring a 16oz Prime Rib with your choice of a small house salad or caesar salad, baked potato and chef’s vegetable for only $23.00. Our menu will also include fresh, tasty seafood options to make it surf & turf!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
A body weight exercise program designed to strengthen core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
Kick your workout into high gear with this challenging workout combining cardio and martial arts!
Visit [email protected] for more info on Happy Hour Menu
Join us at The Cove Bar & Grille for Chef Tobias Adams’ fresh, local seafood night!
- October 4th Together in July Duo
- October 11th Monkee Paw
- October 25th Rick & Regina
- November 1st Reform School
- November 8th Shortcut Sunny
- November 15th Pat O’Brennan
- November 22nd The Everafter Duo
- November 29th Kevin Poole
- December 6th Bilenki Duo
- December 13th Poole Bros
- December 20 Pat O’Brennan
- December 27 Bettenroo
- January 3 Kevin Poole
- January 10 Reform School
- January 17 Jack Bannon
- January 24 Rick & Regina
- January 31 Monkee Paw
Start thinking about your “three” favorite golf clubs because those are the only ones you’ll be using! Optional day of prize pool.
Try out this popular style of vinyasa yoga where the poses flow together. Get a good workout in addition to a rejuvenating yoga experience!
Choose from a variety of arts and crafts activities at Sun Ridge. All ages are welcome. Younger children should bring a helper!
10/19 – Create a Bracelet: Decorate a leather-like bracelet with markers and gemstones.
10/26 – Celebrate Halloween: Halloween crafts, games, treats and prizes will all be thee highlight of the morning.
11/2 – Thanksgiving Paper Bag Art: Celebrate November, Thanksgiving month. Make indian corn and turkeys from paper bags to get in the spirit of the season!
11/9 – Veterans Day crafts
Join us for a high energy, low impact full body toning workout using resistance bands, balls and light weights. Includes warming up and cooling down for a total workout.
Breath is essential to life. In our lifetime, it is the very first thing and the very last thing we do. In between those moments, we take about half a billion breaths. We can train ourselves to breathe in a way that has a positive impact on our health. In August, we learned how the mind, body, and breath are intimately connected and how they can influence each other. Join us in October as we continue to explore the many ways our breath can help us regulate our thoughts and emotions, offering us an enhanced capacity for energy as well as the potential to create more health positive moments in our day!
(No need to have attended the first Breathe Until You Get There seminar.)
$10 for Members, $15 for Guests & Extended Family Members
Please register to reserve your spot in this class.
Visit [email protected] for more info on Happy Hour Menu
Tailgate Sunday at The Cove Bar & Grille with food & drink specials including .50 cent wings all day (ordered in groups of 8). Everyone welcome!
Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels.
Visit [email protected] for more info on Happy Hour Menu
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels welcome!
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
This is a one time complimentary class for October Member Appreciation. Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Visit [email protected] for more info on Happy Hour Menu
