Sep
23
Mon
Happy Hour @ The Cove At Bayside
Sep 23 @ 3:00 pm – 6:00 pm

Visit [email protected] for more info on Happy Hour Menu

25% Off Entire Check @ The Cove Bar & Grille
Sep 23 @ 4:00 pm – 8:00 pm
Sep
24
Tue
Water Aerobics @ The Health and Aquatic Club
Sep 24 @ 8:00 am

This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be held in shallow water, no swimming skills needed.

Strength and Tone Class @ The Health and Aquatic Club
Sep 24 @ 8:30 am

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories and take your fitness to the next level!

Cycle Class @ The Health and Aquatic Club
Sep 24 @ 9:30 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Happy Hour @ The Cove At Bayside
Sep 24 @ 3:00 pm – 6:00 pm

Visit [email protected] for more info on Happy Hour Menu

Trivia Night @ The Cove Bar & Grille
Sep 24 @ 6:00 pm – 8:00 pm
Sep
25
Wed
Cycle Class @ The Health and Aquatic Club
Sep 25 @ 8:00 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Aqua Barre Class @ The Health and Aquatic Club
Sep 25 @ 8:30 am

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Total Body Workout Class @ The Health and Aquatic Club
Sep 25 @ 9:00 am

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcomed!

Tai Chi Class @ The Health & Aquatic Club
Sep 25 @ 10:00 am

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Happy Hour All Night Long @ The Cove Bar & Grille
Sep 25 @ 3:00 pm – 8:00 pm

Happy Hour all night long! Join us every Wednesday for our happy hour specials till close! Enjoy the happy hour menu throughout the dining room with drink specials and delicious bites!

Sep
26
Thu
Yoga Class @ The Health and Aquatic Club
Sep 26 @ 7:05 am

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath. This can be enjoyed by beginners and more advanced yogis.

Water Aerobics @ The Health and Aquatic Club
Sep 26 @ 8:00 am

This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be held in shallow water, no swimming skills needed.

Pilates Class @ The Health and Aquatic Club
Sep 26 @ 8:30 am

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

 

Volunteer 50+ @ The Health & Aquatic Club, Multipurpose Room
Sep 26 @ 10:30 am – 11:30 am

Have you ever wanted to walk on to a building site and swing a hammer for the first time?  How about drive some of Sussex County’s roads to deliver a hot meal to a homebound person? Come to learn about these and many other volunteer opportunities in Sussex County with Volunteer Delaware 50+. This agency collaborates with around 100 agencies serving our county and matches you with just the right job to fit your needs.

Free of charge

Please register to reserve your spot in this class.

Happy Hour @ The Cove At Bayside
Sep 26 @ 3:00 pm – 6:00 pm

Visit [email protected] for more info on Happy Hour Menu

Prime Rib Night @ The Cove Bar & Grille
Sep 26 @ 4:00 pm – 8:00 pm

Join us for our special Prime Rib Night featuring a 16oz Prime Rib with your choice of a small house salad or caesar salad, baked potato and chef’s vegetable for only $23.00. Our menu will also include fresh, tasty seafood options to make it surf & turf!

Cardio Kickboxing @ The Health And Aquatic Club
Sep 26 @ 5:30 pm

Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Sep
27
Fri
Cycle Class @ The Health and Aquatic Club
Sep 27 @ 8:00 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Aqua Zumba Class @ The Health and Aquatic Club
Sep 27 @ 8:30 am

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.

Core Power and Strength Class @ The Health and Aquatic Club
Sep 27 @ 9:30 am

This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Happy Hour @ The Cove At Bayside
Sep 27 @ 3:00 pm – 6:00 pm

Visit [email protected] for more info on Happy Hour Menu

Fresh Catch Friday @ The Cove Bar & Grille
Sep 27 @ 4:00 pm – 9:00 pm

Join us at The Cove Bar & Grille for Chef Tobias Adams’ fresh, local seafood night!

Live Music with Everafter @ 38 Degrees
Sep 27 @ 5:00 pm – 8:00 pm

Join us for live music at 38 Degrees

Sep
28
Sat
Yoga Flow Class @ The Health and Aquatic Club
Sep 28 @ 9:00 am

Try out this popular style of vinyasa yoga where the poses flow together.  Get a good workout in addition to a rejuvenating yoga experience!

 

Closed @ The Cove Bar & Grille
Sep 28 @ 10:00 am – 9:00 pm

The Cove will be closed for a private event. Visit 38 Degrees for delicious food and drinks!

Plein Aire Art @ The Point
Sep 28 @ 10:30 am – 1:30 pm

Learn tips and secrets for success for your first pleine aire experience. We will then head to the great outdoors to create a painting. Instructor Kate Chasman will visit with each of you throughout the session offering individual suggestions and advice towards completion of your painting. Students will be using using their media of choice, whatever you bring with you.  We will finish the session with a sharing experience, together with you and your paintings.

If you choose to purchase supplies for an additional $45; they will be oils and you will be able to take the kit home. Supplies include: 1 12×16 stretched canvases; set of four brushes; artists oil paints primary cyan, primary magenta, primary yellow and mixing white artist oil paint www.livethecolorwheel.com/contactme with questions.

$30 for Primary Members, $37 for Guests and Extended Family Members

Please register to reserve your spot in this class. If purchasing the artist supplies, you must register by Thursday, September 19th.

Kids Crafts @ Sun Ridge Tennis and Recreation Center
Sep 28 @ 11:00 am – 12:00 pm

Choose from a variety of arts and crafts activities at Sun Ridge.  All ages are welcome.  Younger children should bring a helper!

9/21 – Paper Plate Crafts:  Make a fox, a flower, a turtle or a rainbow!

9/28 – Leaf Prints

 

Sep
29
Sun
Cycle Class @ The Health and Aquatic Club
Sep 29 @ 10:00 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.