Visit [email protected] for more info on Happy Hour Menu
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath. This can be enjoyed by beginners and more advanced yogis.
All four pickleball courts are in play with beginners and drop in players welcome
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
Are you considering a joint replacement? Wonder what it’s all about and what may be in store for you? Bobby Hammond, PT, DPT and Heather Little, PTA will answer all of your questions about what to expect, how to prepare, and the importance of therapy afterwards.
This class is offered free of charge, however we do ask that you preregister.
Create your own work of art to share with friends and family. Crafts for ages 5 and up…younger participants are welcome with a helper.
August 15: Sand Art Pictures
August 20: Sidewalk Chalk Contest
August 22: Button & Cup Toy
August 27: Creative Craft Bonanza!
August 29: DIY Variety Crafts
Advanced sign-up is recommended with Greg Gunther at [email protected]
Drop-ins also welcome
Visit [email protected] for more info on Happy Hour Menu
Kick your workout into high gear with this challenging workout combining cardio and martial arts!
Guided kayak tours will be led by an experienced naturalist. Participants will learn about local ecosystems, geology, history and the wildlife of our coastal inland bays.
Ages:12 years old and up
Children 11 and under in Tandem Kayak $5.
For tickets and more information visit:
All four pickleball courts are in play with beginners and drop in players welcome
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
Courts #1 And #2 Reserved
Advanced sign-up is recommended with Greg Gunther at [email protected]
Drop-ins also welcome
Experimentation and discovery will highlight fun and enlightening science activities.
8/16: Skittle Science
8/23: Marshmallow Science
Visit [email protected] for more info on Happy Hour Menu
Enjoy delicious, local seafood and Chef’s pick of international cuisine is featured each week.
Join us for live music at 38 Degrees
For tickets and more information visit:
All four pickleball courts are in play with beginners and drop in players welcome
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
For tickets and more information visit:
Join us as we explore Ayurveda, the system of healing native to India. Comprised of two Sanskrit words, Ayur which means life and Veda which translates to knowledge or wisdom. Ayurveda teaches us to see our health and the world we live in through an elemental lens. You will learn about the Doshas: Vata, Pitta & Kapha, as well as a number of basic, health promoting principles to weave into your day!
$10 for Members, $15 for Guests & Extended Family Members
Please register to reserve your spot in this class.
