All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Bring your own mat to the Point.
Classes at the point are weather permitting. In case of cool temperatures (under 60 degrees) or wet weather class will be held at the Health and Aquatic Club. Please call 302-988-2315 for updates.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength and cardio endurance, activating both slow and fast-twitch muscle fibers. We’ll pull out all the gym toys in this 50-minute class to constantly challenge the muscles in different ways. This class can be modified for all levels of fitness.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Bayside Institute is excited to introduce “Meet Your Neighbor” Happy Hours this season to foster connection and discovery in the community. Save the date for three happy hours: May 30th, June 27th and August 29th from 4pm-6pm at The Commons Neighborhood Pool. Cash bar. Please register in advance so we can get a proper headcount.
Along with meeting your neighbors, we are also searching for the next great talent at Bayside!
What does that mean?
We know many of our members behold talents and educational backgrounds in creative arts, wellness, and more. For the first happy hour, we are seeking a member that might want to share their acoustic musical talents with the group. If you play acoustic guitar, and interested in playing acoustic during the happy hour, please put it in the notes section of registration.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
Save lives and donate blood! The Blood Bank of Delmarva bus will be parked outside The Health & Aquatic Club for this lifesaving event. One donation can save up to THREE lives. Please schedule an appointment, remember to eat, hydrate and bring your ID. Walk-ins are welcome too!
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Decorate and design a glass bottle, and enjoy the art of creating! The bottle mimics stained glass with the matching translucent glass color paint, outlined in bold colors. For this project you can draw your own design or use a design we supply. Once we are finished we will add a 6 ft strand of fairy lights for the perfect finishing touch. Includes all supplies to make your first design, but you can bring your own bottle if you like!
$40.00 Primary members/$45.00 Extended Family or Guest of Member
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
