All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
When we meditate, we lower our stress levels, we connect better, we improve our focus, and we’re kinder to ourselves. Start your day with a morning affirmation in a calm setting upstairs in the clubhouse. If you are new to meditation, this is a great way to try it out!
Enjoy discounted burgers along with new specials each week!
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills.
Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength and cardio endurance, activating both slow and fast-twitch muscle fibers. We’ll pull out all the gym toys in this 50-minute class to constantly challenge the muscles in different ways. This class can be modified for all levels of fitness.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Enjoy taco specials for dinner! New menu each week.
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
The Wreaths, Wraps & Riesling event is taking place at The Dunes Room at Bear Trap Dunes on December 8th at 12pm. Little Miss Lovely will provide wreath decorating instruction with all materials provided, The Den at Bear Trap Dunes will be serving a curry chicken salad wrap with julienne carrots, cucumbers, grapes and cashews (vegetarian option available) and Banks Wines & Spirits will be leading a riesling wine tasting!
Bayside Institute members receive special pricing! You won’t want to miss this holiday event, register here: beartrapdunes.com/institute
Fun and exercise for all!
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills.
Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Kick your workout into high gear with this challenging workout combining cardio and martial arts!
Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Learn the basics of making semolina pasta, typical of Southern Italy, with this hands-on workshop. No prior pasta making experience is required for this class. There are no prerequisites for each class. You may take any of these classes as a stand-alone class or take all three as each class will focus on unique traditional hand formed pasta shapes along with delicious sauces that beautifully and deliciously pair with your pasta.
During class, you’ll learn about the ingredients and tools you need to make semolina pasta and how to mix and knead the dough by hand. This class requires no eggs, pasta machines nor any special tools. Just bring your clean hands, and everything else will be provided!
Following an instructor live dough making demonstration, you will use instructor prepared dough to learn how to hand form a variety of traditional southern pasta shapes. You will also have a live chef demonstration of how to prepare different regional sauces that are traditionally paired with these unique pasta shapes. The class will conclude with a discussion of how to store and properly cook your fresh pasta, and of course we will as a group enjoy the fruits of our labor paired with a glass of wine!
Pasta: Orecchiette, Capunti, Trofie (3 ways), Foglie d’ulivo
Sauce: Basic Pesto or two
Your Instructors:
Chef Frank Granito
Chef Laurie Boucher
This class is currently at capacity. Please contact Erika at [email protected] to be placed on the waitlist.
Improve your stroke, breathing and kicking techniques. Recommended for all levels.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
