This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water, no swimming skills needed.
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories and take your fitness to the next level!
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Visit CoveAtBayside.com for more info on Happy Hour Menu
Crank up the speed with this new low impact, fitness trend! PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
Happy Hour all night long! Join us every Wednesday for our happy hour specials till close! Enjoy the happy hour menu throughout the dining room with drink specials and delicious bites!
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath. This can be enjoyed by beginners and more advanced yogis.
This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water, no swimming skills needed.
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
Weighted bar workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises and great music to create a thrilling group fitness atmosphere.
Visit CoveAtBayside.com for more info on Happy Hour Menu
Join us for our special Prime Rib Night featuring a 16oz Prime Rib with your choice of a small house salad or caesar salad, baked potato and chef’s vegetable for only $23.00. Our menu will also include fresh, tasty seafood options to make it surf & turf!
Join Julie as she uses sound to restore you, reconnect you with yourself, and provide a clear channel to inspire you to unlock your inner resources and share them with the world. Relax and listen as she uses bowls, her voice, chimes and other instruments to transport you. Come ready to relax and bring whatever you need to make yourself comfortable (blankets, pillows, yoga mats, etc.). Yoga mats, chairs, blocks, and a limited number of bean bag chairs are available.
$15 for Members, $20 for Guests & Extended Family Members
Please register to reserve your spot in this class.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
A body weight exercise program designed to strengthen core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
Kick your workout into high gear with this challenging workout combining cardio and martial arts!
Visit CoveAtBayside.com for more info on Happy Hour Menu
Join us at The Cove Bar & Grille for Chef Tobias Adams’ fresh, local seafood night!
- October 4th Together in July Duo
- October 11th Monkee Paw
- October 25th Rick & Regina
- November 1st Reform School
- November 8th Shortcut Sunny
- November 15th Pat O’Brennan
- November 22nd The Everafter Duo
- November 29th Kevin Poole
- December 6th Bilenki Duo
- December 13th Poole Bros
- December 20 Pat O’Brennan
- December 27 Bettenroo
- January 3 Kevin Poole
- January 10 Reform School
- January 17 Jack Bannon
- January 24 Rick & Regina
- January 31 Monkee Paw
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Try out this popular style of vinyasa yoga where the poses flow together. Get a good workout in addition to a rejuvenating yoga experience!
11/9 – Veterans Day Crafts
11/16 – Native American Crafts: Create your own dream catcher and learn how the Native Americans use them. Make your own feather necklace, simple enough for the little ones too!
11/23 – Pine Cone Art: It’s easy to make great table decorations with Mother Nature’s help!
