Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Bring your own mat to the Point.
Classes at the point are weather permitting. In case of cool temperatures (under 60 degrees) or wet weather class will be held at the Health and Aquatic Club. Please call 302-988-2315 for updates.
Crafts are open to all ages. Younger crafters may need a helper!
9/9 Leaf Printing
9/16 DIY Apple Craft
9/23 & 9/30 DIY Fall Crafts
10/7 No morning Craft. Come to the Point for Fall Fest from 1 – 4pm for fall crafts, inflatables, facepainting, games, contests and pumpkin painting!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
A fun and educational way to kick off our Wellness October! Prevention and proactive is the name of the game. Join the Phoenix Physical Therapy team for a fun and interactive demonstration to boost overall balance and stability. This will be a great way to meet the team while assessing your balance and stability.
Phoenix Physical Therapy will be providing light snacks and some happy hour beverages as well.
This is a complimentary event provided by the Bayside Institute.
Please sign up individually.
We have reached our maximum capacity for this event. Please contact Christi Davis, Lifestyle Manager to be put on a waiting list. [email protected]
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A low impact water aerobic class that celebrates the beauty of true dance in the water combined with Ai Chi to increase oxygen and caloric consumption.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Use water resistance for an intense full body workout!
Come out and “drink pink” (a delicious pink super smoothie) as we celebrate Breast Cancer Awareness Month. This is a great institute class to finish out our week of health education and prevention. The healthcare world is constantly evolving and advancing. We want you to stay informed and educated. We are thrilled to have Dr. Diana Dickson-Witmer present on the latest advances in breast health, the newest Rehoboth Beach location (and its offerings), and how our lifestyle can positively impact breast health.
Dr. Diana Dickson-Witmer is board certified in general surgery and specializes in breast surgery. She leads the Beebe Center for Breast Health.
Dr. Dickson-Witmer graduated from the University of Florida College of Medicine. She also served a residency there, as well as at the Medical Center of Delaware, where she was chief surgical resident in 1982.
In addition to her surgical and patient care experience, Dr. Dickson-Witmer is known for her trailblazing work in the field of breast surgery – setting the standard and developing the programs to train future surgeons in the field.
In 1994, she introduced stereotactic breast core needle biopsy to Delaware, and trained radiologists and surgeons in the technique. In 1997, she published results of the first 100 stereotactic core breast biopsies done in Delaware. Dr. Dickson-Witmer also introduced sentinel node biopsy to the Delaware valley in 1999 and published the results of a pilot study of the first 50 cases done at Christiana Care.
This is a complementary event provided by the Bayside Institute and Beebe Healthcare.
Please register individually, one at a time. Thank you!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
This family festival will include inflatables, mechanical bull, fall crafts, pumpkin painting, face painting, games, contests, and delicious food offerings.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Join artist, Janet Sacks and make a weatherproof garden mosaic boulder stone. Janet will also be teaching you how to make an outdoor piece of art exposed to the elements. You will be working with 16-pound boulder stones. Supplies will be provided to decorate your boulder stone with stain glass flowers, dragonfly’s or a hummingbird. Janet has also offered to do the sealing and grouting for you since the process can be a bit complex.
Tuition includes 3 hours of class time and the time for grouting and sealing your mosaic boulder stone (provided by Janet and class instructors).
This will be a beautiful item to enjoy for your home or give as a gift to a friend or loved one. Please note our class is limited to 12 adults.
Primary Members $129.00/Extended Family Members or Member Guest $139.00
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
