Feb
21
Fri
Cycle Class @ The Health and Aquatic Club
Feb 21 @ 8:00 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Moore H20 @ The Health and Aquatic Club
Feb 21 @ 8:30 am

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace.  All are welcome.

Core Power and Strength Class @ The Health and Aquatic Club
Feb 21 @ 9:30 am

This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Happy Hour @ The Cove Bar & Grille
Feb 21 @ 3:00 pm – 6:00 pm

Visit CoveAtBayside.com for more info on Happy Hour Menu

Fresh Catch Friday @ The Cove Bar & Grille
Feb 21 @ 4:00 pm – 9:00 pm

Join us at The Cove Bar & Grille for Chef Tobias Adams’ fresh, local seafood night!

Live Music: Jack Bannon @ The Cove Bar & Grille
Feb 21 @ 6:00 pm – 9:00 pm
Feb
22
Sat
Cycle Class @ The Health and Aquatic Club
Feb 22 @ 8:00 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Kids Crafts @ The Health And Aquatic Club
Feb 22 @ 9:30 am – 11:30 am

1/25 – Doily Snowflakes: Use doilies and watercolors to paint, cut and create beautiful and unique paper snowflakes!

2/1 – Arts and Crafts Super Bowl Style:  Get in the spirit for the big game!  Make a paper football game or your own pom-poms with your team’s colors.

2/8 – Pop Heart Art—Mixed Media  Create your own pop art sensation using oil pastels and watercolor paint!   Outline a heart or any favorite shape then decorate it with your own unique pattern and colors. Learn about patterns, cool and warm colors and outlining.

2/15 – Morning Take and Make Crafts and coloring will be available for those who would like to get creative this weekend.

2/22 – Mardi Gras Arts & Crafts  Decorate crowns and masks to decorate the carnival  season!

2/29 – Leap Day Party  A whole extra day to have fun in 2020!  Come celebrate with crafts, snacks and games!

 

 

 

 

Yoga/Pilates Fusion Fitness @ Health And Aquatic Club
Feb 22 @ 9:30 am

Blend body and mind for improved balance, flexibility, strength and body awareness through exercise and breathing techniques.

Rescheduled for April 25: Crash Course on Boater Safety @ The Health & Aquatic Club, Multipurpose Room
Feb 22 @ 10:30 am – 12:30 pm

Planning to get on the water this summer? Join us for a introduction/refresher course on boating safety! Will Howell from Carefree Boat Club & Island Watersports will provide an overview of navigation, rules and regulations, anchoring, and risk management. Bring any questions you have.

Rescheduled for April 25

 

 

Women’s Boxing Class @ The Health And Aquatic Club
Feb 22 @ 10:30 am

Take your fitness program to a higher level!  Empower yourself with real boxing skills in this group training program offered exclusively to women.

Happy Hour @ The Cove Bar & Grille
Feb 22 @ 3:00 pm – 6:00 pm

Visit CoveAtBayside.com for more info on Happy Hour Menu

Half-Priced Bottles of Wine & Dinner Specials @ The Cove Bar & Grille
Feb 22 @ 4:00 pm – 9:00 pm

Enjoy half-priced bottles of wine and delicious dinner specials!

Feb
23
Sun
Water Workout @ The Health And Aquatic Club
Feb 23 @ 8:30 am

This aquatic exercise class will focus on strength and conditioning while improving coordination and balance.

Cycle @ The Health and Aquatic Club
Feb 23 @ 10:00 am

Bring the excitement of outdoor cycle indoors.  Climb hills, blast through straightaways, and power over mountains.  You can control your own workout through resistance.  All levels are welcome.

Hard Core @ The Health And Aquatic Club
Feb 23 @ 11:00 am

Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Happy Hour @ The Cove Bar & Grille
Feb 23 @ 3:00 pm – 6:00 pm

Visit CoveAtBayside.com for more info on Happy Hour Menu

Feb
24
Mon
Moore H20 @ The Health and Aquatic Club
Feb 24 @ 8:30 am

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace.  All are welcome.

Total Body Workout @ The Health and Aquatic Club
Feb 24 @ 9:00 am

A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders legs and glutes.  Plenty of body toning and conditioning with some cardio and core work involved.  All fitness levels welcome!

Happy Hour @ The Cove Bar & Grille
Feb 24 @ 3:00 pm – 6:00 pm

Visit CoveAtBayside.com for more info on Happy Hour Menu

50% Off Selected Entrees & $19 Crab Cake Dinner @ The Cove Bar & Grille
Feb 24 @ 4:00 pm – 8:00 pm

Enjoy 50% off selected entrees at The Cove Bar & Grille and our fresh, delicious crab cake dinner is $19.00. Certain restrictions apply.

LaBlast and Line Dance Fitness Class @ The Health and Aquatic Club
Feb 24 @ 5:30 pm

Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party!  This calorie burning workout will combine all the elements of fitness.

Feb
25
Tue
Water Aerobics @ The Health and Aquatic Club
Feb 25 @ 8:00 am

This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be held in shallow water, no swimming skills needed.

Strength and Tone Class @ The Health and Aquatic Club
Feb 25 @ 8:30 am

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories and take your fitness to the next level!

Yoga for Golfers @ The Health & Aquatic Club, Multipurpose Room
Feb 25 @ 9:00 am – 10:00 am

Yoga For Golfers® blends Western biomechanical science with Eastern mind/body conditioning, to drive immediate improvements in performance on the golf course with no previous yoga experience needed. Please bring a bottle of water and your yoga mat (if you have one available to you, otherwise additional mats will be available to borrow).

YFG focuses on:

  • Quieting the mind and proper breathing techniques to achieve focus and relaxation.
  • Achieving body symmetry, balance, and alignment through the swing to increase power and stability on uneven lies.
  • Enhancing flexibility and core development to improve mobility, strength, power and endurance.
  • YFG extends the body’s ability to play, minimizing discomforts and risk of injury, allowing golfers to play better, longer, with more confidence and increased enjoyment.

$10 for Primary Members, $15 for Extended Family Members and Guests

Please register to reserve your spot in this class.

 

Aquacise @ The Health and Aquatic Club
Feb 25 @ 9:15 am

A mix of the best aqua fitness formats, focused on muscle strengthening, coordination, and flexibility.

Cycle Class @ The Health and Aquatic Club
Feb 25 @ 9:30 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Happy Hour @ The Cove Bar & Grille
Feb 25 @ 3:00 pm – 6:00 pm

Visit CoveAtBayside.com for more info on Happy Hour Menu

Spring Garden Prep: New to Delaware  @ The Health & Aquatic Center, Multipurpose Room
Feb 25 @ 3:00 pm – 4:00 pm

Join Sussex County Horticulture Agent, Tracy Wootten and Sussex Master Gardener, Linda Peters as they lead a discussion titled New to Delaware addressing the gardening challenges faced by newcomers to the state.  Learn the do’s and don’ts of gardening in Delaware from some Master Gardeners who learned the hard way.  We’ll discuss soil, drainage, weather, common pests, basic disease control practices and other important information for gardening in Sussex County. Learn more about Delaware Master Gardeners here.

Although this class is offered free of charge for Primary Members, we as that you please preregister so that we may be prepared for your attendance.

Free for Primary Members, $5 for Guests & Extended Family Members

Trivia Night @ The Cove Bar & Grille
Feb 25 @ 6:00 pm – 8:00 pm