Dec
2
Wed
Aqua Barre @ Health & Aquatic Club
Dec 2 @ 8:30 am

A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Total Body Workout w/ Donna @ The Health & Aquatic Club
Dec 2 @ 9:00 am

A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of body toning and conditioning with some cardio and core work involved.  All fitness levels welcome!

 

Tai Chi Class @ The Health And Aquatic Club
Dec 2 @ 10:00 am

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

 

Dec
3
Thu
Water Aerobics @ Health & Aquatic Club
Dec 3 @ 8:00 am

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.

 

Dec
4
Fri
Aqua Hitt @ The Health And Aquatic Club
Dec 4 @ 8:30 am

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace.  All are welcome.

Cycle @ The Health And Aquatic Club
Dec 4 @ 8:30 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Dec
5
Sat
Yoga @ Health And Aquatic Club
Dec 5 @ 8:00 am

Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

Pilates w/Bob @ The Health And Aquatic Club
Dec 5 @ 9:00 am

A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Dec
7
Mon
Yoga @ Health And Aquatic Club
Dec 7 @ 8:00 am

Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

Aqua Hitt @ The Health And Aquatic Club
Dec 7 @ 8:30 am

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace.  All are welcome.

Total Body Workout w/ Donna @ The Health & Aquatic Club
Dec 7 @ 9:00 am

A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of body toning and conditioning with some cardio and core work involved.  All fitness levels welcome!

 

Dec
8
Tue
Cycle Class @ The Health and Aquatic Club
Dec 8 @ 8:00 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Water Aerobics @ Health & Aquatic Club
Dec 8 @ 8:00 am

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.

 

Dec
9
Wed
Aqua Barre @ Health & Aquatic Club
Dec 9 @ 8:30 am

A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Total Body Workout w/ Donna @ The Health & Aquatic Club
Dec 9 @ 9:00 am

A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of body toning and conditioning with some cardio and core work involved.  All fitness levels welcome!

 

Tai Chi Class @ The Health And Aquatic Club
Dec 9 @ 10:00 am

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

 

Bake Like an Italian @ Your Home
Dec 9 @ 4:00 pm – 5:00 pm

Chef Frank, our host of Cook Like an Italian, “opens the books” to three generations of family recipes.  In this multi-part series, learn how to make everything from pane (bread and pizza) to dolce (desserts).  Not only have you learned how to cook like an Italian over the last several weeks, you will now learn how to bake like an Italian too! You’ll feel like you are in culinary school as you learn some culinary history, proper technique, and science along to the way.

Bake Like an Italian

  1. Amaretti
  2. Sprinkle Cookies
  3. Biscotti
  4. Ricotta Cheesecake

Chef Frank Granito is a retired Information Technology Professional with 45 years’ experience as a home cook and 63 years’ experience as an Italian.  Chef Frank began his second career by attending culinary school and has worked as a caterer and most recently as a prep/sous chef.

Dec
10
Thu
Water Aerobics @ Health & Aquatic Club
Dec 10 @ 8:00 am

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.

 

Dec
11
Fri
Aqua Hitt @ The Health And Aquatic Club
Dec 11 @ 8:30 am

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace.  All are welcome.

Cycle @ The Health And Aquatic Club
Dec 11 @ 8:30 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Dec
12
Sat
Yoga @ Health And Aquatic Club
Dec 12 @ 8:00 am

Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

Pilates w/Bob @ The Health And Aquatic Club
Dec 12 @ 9:00 am

A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Dec
14
Mon
Yoga @ Health And Aquatic Club
Dec 14 @ 8:00 am

Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

Aqua Hitt @ The Health And Aquatic Club
Dec 14 @ 8:30 am

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace.  All are welcome.

Total Body Workout w/ Donna @ The Health & Aquatic Club
Dec 14 @ 9:00 am

A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of body toning and conditioning with some cardio and core work involved.  All fitness levels welcome!

 

Cooking Made Weasey: Holidays! @ Your Home via Zoom
Dec 14 @ 11:00 am – 12:45 pm

Prepping for a holiday is no small feat! Cooking made Weasey is here to help. Learn how to write a grocery list to get you in and out of your grocery store in under an hour, how to cook the perfect bird every time and how to truly enjoy your day. Chef Weasey will demonstrate how to cook the perfect bird, how to prepare foods in advance and keep your holidays as stress-free as possible!

Chef Weasey is a graduate of the Culinary Institute of America in Hyde Park, New York. Before launching Cooking Made Weasey, she worked for some of Baltimore’s most prestigious restaurant groups, and for Maryland’s only Relais and Chateaux property in Baltimore. Throughout her life, Weasey has had the ambition to teach and show other people her love and passion for culinary arts.

Please register to receive the Zoom link information.

Dec
15
Tue
Cycle Class @ The Health and Aquatic Club
Dec 15 @ 8:00 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Water Aerobics @ Health & Aquatic Club
Dec 15 @ 8:00 am

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.

 

Dec
16
Wed
Aqua Barre @ Health & Aquatic Club
Dec 16 @ 8:30 am

A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Total Body Workout w/ Donna @ The Health & Aquatic Club
Dec 16 @ 9:00 am

A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of body toning and conditioning with some cardio and core work involved.  All fitness levels welcome!