Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Selected wines at ½ off bottle price
Prime Rib special – $30, includes 10oz Prime Rib, choice of mashed potatoes or baked potato, and chef’s vegetable.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
The class will be basic strength training movements using aqua dumbbells in a circuit format to offer a great full body workout focused on increasing overall strength
1/7 Pine Cone Bird Feeders and Bird Magnets
1/14 DIY Winter Sports Crafts
1/21 Lunar New Year Crafts
1/28 Snowflake Crafts
2/4 Snowy Winter Town Craft
2/11 DIY Valentine’s Day Crafts
2/18 DIY Mardi Gras Masks
2/25 Paper Plate Crafts Pandas, Penguins and more
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
The class will be focused on increasing flexibility and improving your range of motion through stretching and slow sustained movements in the water.
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
This class is perfect for those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine!
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Brunch specials offered with full menu
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
