Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath. This can be enjoyed by beginners and more advanced yogis.
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
A 30 minute program targeting the abs, lower back, and balance. Then we throw in a little more to fully work your body.
A new more challenging 45 minute class begins on January 24th!
Three-Courses for $25 with a Glass of House Wine. Also, enjoy Half-Priced Bottles of Wine!
Strengthen your core and improve your balance using movement from pilates, yoga and core work. This high energy workout to upbeat music will use light weights, bands and small balls to tone, increase flexibility, build balance and sculpt your muscles. Appropriate for all ages. No ballet experience needed.
Our birding experts, Jim Rapp and Dave Wilson, are pleased to share with us Winter Delmarva Birding Weekend! Registration is open for the 2019 Winter DBW!
The 4th annual Winter Delmarva Birding Weekend will be held January 25 – 27, 2019. We will enjoy great looks at the waterfowl, seabirds, shorebirds, raptors — and seals! — that are on full display in the mid-Atlantic during the winter months. 108 species were tallied during the 2018 Winter DBW, and highlight species included Snowy Owl, Great Cormorant, Purple Sandpiper, Snow Bunting, Common Merganser, Red-necked Grebe, and 27 species of waterfowl.
(Please note, this is not a Bayside Institute organized trip. We are sharing the information for those who are interested in more birding in our area. Follow the links for more information!)
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
Enjoy delicious, local seafood and Chef’s pick of international cuisine is featured each week.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
Stop by and check out this rockin’ workout with drum sticks! Great for all levels
Choose from a variety of arts and crafts activities. All ages are welcome. Younger children should bring a helper!
January 5: Snowman Craft This snowman is simple to make and fun to play with too. Make one or a whole family of snow people!
January 12: Mixed Media Winter Painting Display your creativity and enjoy the process of painting!
January 19: Martin Luther King Day Craft Make a dove of peace and a “share your dream” craft in honor of the Martin Luther King Jr holiday.
January 26: Penguin Craft This adorable penguin craft will let you know just how cold it is, because it is also a thermometer.
Learn ways to minimize risks and avoid confrontations by maintaining an awareness of the environment around you.
Seminar Overview
This seminar, developed by Bayside resident Mark Camillo was originally created and taught as a workshop for disabled veterans during national events hosted by the Department of Veterans Affairs. Mark, a retired Secret Service Agent, conducted this workshop for ten years at VA events, and later adapted it for other populations who can benefit from this approach which is focused on recognizing danger, minimizing the risks and avoiding confrontation. Participants will also see examples of how to survive confrontations when given no other option. Protecting ones self from harm by avoiding harmful situations is a theme that runs throughout this seminar.
About Mark Camillo
Mark Camillo retired after serving 21 years as a Special Agent in the US Secret Service. During his career, Mark served as the Chief Control Tactics Instructor at the Secret Service National Training Center. During that time at the training center, Mark developed the “Street Survival Awareness” workshop that is the basis for the personal safety seminar. Mark holds a 7th degree black belt in Korean Karate, and is a certified G.R.A.P.P.L.E. instructor from the Gracie Brazilian Jiu Jitsu Academy. Mark lives with his wife SaraJane at the Point in Bayside.
Although this class is offered free of charge, preregistration is required.
The Delmarva Whiskey Club will hold their 5th Annual Whisky Winter Golf Outing and Scotch Dinner on Saturday, January 26, 2019. The golf outing at Bayside Resort Golf Club, will feature a shotgun start at 11:30am in a 4-some team scramble format. Dinner to begin at 6:30pm with a pairing of fine food and high-end Scotch Whisky at the Cove Bar & Grille. For more information, please click HERE.
The Cove Bar & Grille will close at 12pm for a private event.
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
.50 Cent Wings All Day! (8 wings per order) Fun and Tasty Tailgate Menu and Watch the Games on NFL Ticket
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcomed!
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and world rhythms take over! Try out this interval style, calorie burning workout that combine all the elements of fitness.
Join us every Monday for 50% Off All Entrees (not including sandwich and salad items) and our delicious Crabcake Dinner on special for $19.00!
This water fitness class incorporates the beauty of dance into whole body movement in the water. Learn Cha Cha, Disco, Jive and more in a new way! This outrageously fun aqua workout is low impact, cardio-building and joint friendly!
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories and take your fitness to the next level!
Yoga For Golfers® blends Western biomechanical science with Eastern mind/body conditioning, to drive immediate improvements in performance on the golf course with no previous yoga experience needed.
YFG focuses on:
- Quieting the mind and proper breathing techniques to achieve focus and relaxation.
- Achieving body symmetry, balance, and alignment through the swing to increase power and stability on uneven lies.
- Enhancing flexibility and core development to improve mobility, strength, power and endurance.
- YFG extends the body’s ability to play, minimizing discomforts and risk of injury, allowing golfers to play better, longer, with more confidence and increased enjoyment.
$7 for Members, $10 for Extended Family Members and Guests
Members, attend all 4 sessions for $25
The maximum number of registrations for this class has been reached. To be placed on the waitlist, please contact the Bayside Institute Coordinator, Jennifer Idzi, at [email protected]
You do not want to miss our popular trivia night! Delicious food specials rotate weekly, making it a wonderful evening!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.
