Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength and cardio endurance, activating both slow and fast-twitch muscle fibers. We’ll pull out all the gym toys in this 50-minute class to constantly challenge the muscles in different ways. This class can be modified for all levels of fitness.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Full menu offered with Mexican inspired specials starting at 4:00pm
New this year is the Bayside Institute Wine Club, which features classes independently designed to increase your worldly knowledge and taste of wines. This month, Irena Jones, Level 1 Sommelier, will teach you all about rose wine! Guests will be sampling roses from all over the world, including a world famous LVE Cotes De Provence Rose from John Legend’s winery.
Please register one guest at a time.
Primary Members $25.00/Extended Family Members or Bayside Guest $30.00
This class has reached maximum capacity. Please email Erika at [email protected] to be placed on the waitlist.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Reservation required. SOLD OUT!
Signatures will be closing at 3pm every Wednesday for Trivia.
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Selected wines at ½ off bottle price
Prime Rib special – $30, includes 10oz Prime Rib, choice of mashed potatoes or baked potato, and chef’s vegetable.
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
The class will be basic strength training movements using aqua dumbbells in a circuit format to offer a great full body workout focused on increasing overall strength
