Jan
18
Tue
Yoga w/Brigitta @ The Health And Aquatic Club
Jan 18 @ 7:05 am

Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

 

 

Cycle w/ Lauren @ The Health And Aquatic Club
Jan 18 @ 8:00 am

Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Jan 18 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Aqua Boot Camp w/ Courtney @ Health and Aquatic Club
Jan 18 @ 9:00 am

High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills.

Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

Werkit Circuit w/Kathi @ The Health And Aquatic Club
Jan 18 @ 9:00 am

WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength and cardio endurance, activating both slow and fast-twitch muscle fibers. We’ll pull out all the gym toys in this 50-minute class to constantly challenge the muscles in different ways. This class can be modified for all levels of fitness.

Pilates w/ Shawn Rene @ The Health And Aquatic Club
Jan 18 @ 10:00 am

A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Taco Tuesday @ Signatures
Jan 18 @ 11:30 am – 3:00 pm

Enjoy taco specials for dinner! New menu each week.

Conversational Spanish with Señor Cam @ Board Room at Signatures
Jan 18 @ 7:00 pm – 8:00 pm

Want to say more than ‘una cerveza, por favor’ on your next vacation?

¡Vámanos! Join us at Signatures Bayside for “Conversational Spanish with Señor Cam”. This 8 week course will provide some of the basics of an introductory class; plus some interactive lessons that help participants acquire meaningful language. All materials will be provided, and beverages, plus Taco Tuesday menu will be available that evening. Put in your dinner order of food and/or beverages before the class begins and enjoy during. ¡Salud!

$10.00 per class for Primary Members/$15.00 per class for Extended Family Members, Guests of Bayside
Attend all 8 classes and receive a $25.00 Signatures gift card on the last class, February 22nd!

This program has reached capacity. To be placed on the waitlist, contact Erika at [email protected]

Jan
19
Wed
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Jan 19 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Total Body Workout w/ Donna @ The Health And Aquatic Club
Jan 19 @ 8:00 am

A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of body toning and conditioning with some cardio and core work involved.  All fitness levels welcome!

 

Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Jan 19 @ 8:30 am

A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Tai Chi Class @ The Health And Aquatic Club
Jan 19 @ 9:00 am

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

 

Jan
20
Thu
Cycle w/ Lauren @ The Health And Aquatic Club
Jan 20 @ 8:00 am

Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Jan 20 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Aqua Boot Camp w/ Courtney @ Health and Aquatic Club
Jan 20 @ 9:00 am

High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills.

Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jan 20 @ 9:00 am

Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

Pilates w/ Shawn Rene @ The Health And Aquatic Club
Jan 20 @ 10:00 am

A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Adult Swim Clinic w/ Mike @ The Health and Aquatic Club
Jan 20 @ 5:00 pm – 6:00 pm

Improve your stroke, breathing and kicking techniques.  Recommended for all levels.

Jan
21
Fri
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Jan 21 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Yoga w/ Lauren @ The Health And Aquatic Club
Jan 21 @ 8:00 am

Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

 

Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jan 21 @ 8:30 am

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace.  All are welcome.

Kids Night Out for ages 6 and up – Registration required @ The Health and Aquatic Club
Jan 21 @ 5:00 pm – 8:00 pm

A fun social event for “kids only” to enjoy and a great opportunity to meet new friends.  Begin the evening with ice-breakers and active games, followed by a pizza dinner, a movie and coloring crafts and dessert..

Ages: 6 years old and up

Jan
22
Sat
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Jan 22 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Yoga w/ Nicole @ The Health and Aquatic Club
Jan 22 @ 8:00 am

Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jan 22 @ 9:00 am

Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

Arts and Crafts for Kids @ Health & Aquatic Club
Jan 22 @ 9:30 am – 11:30 am

1/8 Snowflake Crafts

1/15 Arctic Animal Crafts

1/22  Snow globe Suncatcher

1/29 Snowman Crafts

 

Jan
23
Sun
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Jan 23 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Cycle w/ Kathi @ The Health And Aquatic Club
Jan 23 @ 10:00 am

Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome

Jan
24
Mon
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Jan 24 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Yoga w/ Nicole @ The Health and Aquatic Club
Jan 24 @ 8:00 am

Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.