Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
Visit CoveAtBayside.com for more info on Happy Hour Menu
Join us at The Cove Bar & Grille for Chef Tobias Adams’ fresh, local seafood night!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
1/25 – Doily Snowflakes: Use doilies and watercolors to paint, cut and create beautiful and unique paper snowflakes!
2/1 – Arts and Crafts Super Bowl Style: Get in the spirit for the big game! Make a paper football game or your own pom-poms with your team’s colors.
2/8 – Pop Heart Art—Mixed Media Create your own pop art sensation using oil pastels and watercolor paint! Outline a heart or any favorite shape then decorate it with your own unique pattern and colors. Learn about patterns, cool and warm colors and outlining.
2/15 – Morning Take and Make Crafts and coloring will be available for those who would like to get creative this weekend.
2/22 – Mardi Gras Arts & Crafts Decorate crowns and masks to decorate the carnival season!
2/29 – Leap Day Party A whole extra day to have fun in 2020! Come celebrate with crafts, snacks and games!
Blend body and mind for improved balance, flexibility, strength and body awareness through exercise and breathing techniques.
Planning to get on the water this summer? Join us for a introduction/refresher course on boating safety! Will Howell from Carefree Boat Club & Island Watersports will provide an overview of navigation, rules and regulations, anchoring, and risk management. Bring any questions you have.
Rescheduled for April 25
Take your fitness program to a higher level! Empower yourself with real boxing skills in this group training program offered exclusively to women.
Visit CoveAtBayside.com for more info on Happy Hour Menu
Enjoy half-priced bottles of wine and delicious dinner specials!
This aquatic exercise class will focus on strength and conditioning while improving coordination and balance.
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome.
Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels.
Visit CoveAtBayside.com for more info on Happy Hour Menu
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Visit CoveAtBayside.com for more info on Happy Hour Menu
Enjoy 50% off selected entrees at The Cove Bar & Grille and our fresh, delicious crab cake dinner is $19.00. Certain restrictions apply.
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water, no swimming skills needed.
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories and take your fitness to the next level!
Yoga For Golfers® blends Western biomechanical science with Eastern mind/body conditioning, to drive immediate improvements in performance on the golf course with no previous yoga experience needed. Please bring a bottle of water and your yoga mat (if you have one available to you, otherwise additional mats will be available to borrow).
YFG focuses on:
- Quieting the mind and proper breathing techniques to achieve focus and relaxation.
- Achieving body symmetry, balance, and alignment through the swing to increase power and stability on uneven lies.
- Enhancing flexibility and core development to improve mobility, strength, power and endurance.
- YFG extends the body’s ability to play, minimizing discomforts and risk of injury, allowing golfers to play better, longer, with more confidence and increased enjoyment.
$10 for Primary Members, $15 for Extended Family Members and Guests
Please register to reserve your spot in this class.
A mix of the best aqua fitness formats, focused on muscle strengthening, coordination, and flexibility.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Visit CoveAtBayside.com for more info on Happy Hour Menu
Join Sussex County Horticulture Agent, Tracy Wootten and Sussex Master Gardener, Linda Peters as they lead a discussion titled New to Delaware addressing the gardening challenges faced by newcomers to the state. Learn the do’s and don’ts of gardening in Delaware from some Master Gardeners who learned the hard way. We’ll discuss soil, drainage, weather, common pests, basic disease control practices and other important information for gardening in Sussex County. Learn more about Delaware Master Gardeners here.
Although this class is offered free of charge for Primary Members, we as that you please preregister so that we may be prepared for your attendance.
Free for Primary Members, $5 for Guests & Extended Family Members
