Visit [email protected] for more info on Happy Hour Menu
This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water, no swimming skills needed.
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories and take your fitness to the next level!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Visit [email protected] for more info on Happy Hour Menu
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcomed!
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
Happy Hour all night long! Join us every Wednesday for our happy hour specials till close! Enjoy the happy hour menu throughout the dining room with drink specials and delicious bites!
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath. This can be enjoyed by beginners and more advanced yogis.
This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water, no swimming skills needed.
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!
Have you ever wanted to walk on to a building site and swing a hammer for the first time? How about drive some of Sussex County’s roads to deliver a hot meal to a homebound person? Come to learn about these and many other volunteer opportunities in Sussex County with Volunteer Delaware 50+. This agency collaborates with around 100 agencies serving our county and matches you with just the right job to fit your needs.
Free of charge
Please register to reserve your spot in this class.
Visit [email protected] for more info on Happy Hour Menu
Join us for our special Prime Rib Night featuring a 16oz Prime Rib with your choice of a small house salad or caesar salad, baked potato and chef’s vegetable for only $23.00. Our menu will also include fresh, tasty seafood options to make it surf & turf!
Kick your workout into high gear with this challenging workout combining cardio and martial arts!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water creates natural resistance, which means every step is more challenging and helps tone your muscles.
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
Visit [email protected] for more info on Happy Hour Menu
Join us at The Cove Bar & Grille for Chef Tobias Adams’ fresh, local seafood night!
Join us for live music at 38 Degrees
Try out this popular style of vinyasa yoga where the poses flow together. Get a good workout in addition to a rejuvenating yoga experience!
The Cove will be closed for a private event. Visit 38 Degrees for delicious food and drinks!
Learn tips and secrets for success for your first pleine aire experience. We will then head to the great outdoors to create a painting. Instructor Kate Chasman will visit with each of you throughout the session offering individual suggestions and advice towards completion of your painting. Students will be using using their media of choice, whatever you bring with you. We will finish the session with a sharing experience, together with you and your paintings.
If you choose to purchase supplies for an additional $45; they will be oils and you will be able to take the kit home. Supplies include: 1 12×16 stretched canvases; set of four brushes; artists oil paints primary cyan, primary magenta, primary yellow and mixing white artist oil paint www.livethecolorwheel.com/contactme with questions.
$30 for Primary Members, $37 for Guests and Extended Family Members
Please register to reserve your spot in this class. If purchasing the artist supplies, you must register by Thursday, September 19th.
Choose from a variety of arts and crafts activities at Sun Ridge. All ages are welcome. Younger children should bring a helper!
9/21 – Paper Plate Crafts: Make a fox, a flower, a turtle or a rainbow!
9/28 – Leaf Prints
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
