…and medicine be thy food”
The Classes: Healthy Eating Luncheon, Pilates al Fresco, Herb Gardening for Health
Kelly Hughes Roberts brings us knowledge on healthy eating, sourcing your foods locally, mindful eating, and more in the form of a delicious luncheon! As you will see in her bio below, she is more than qualified to share this information with us with a broad holistic understanding of food! She will also help attendees to create their very own herb garden with organic herbs from Selbyville Herbs & Spice! While planting learn what benefits the herbs carry and how to use them in your cooking to have flavorful food – you won’t miss the extra oils, dressings, and sauces! As we will learn through the course of the week, nutrition and eating the right foods is tremendously important for staying well and managing existing conditions.
The Instructor: Kelly Hughes Roberts
Kelly Roberts is a Healthy Living Advocate. She is the owner and CEO of Beach Pilates and Wellness and Farm Foodie Fitness. She is a Certified Holistic Health Coach and received her training from the Institute of Integrative Nutrition in New York City. Fueled by passion, she founded her holistic health practice, Farm Foodie Fitness. She educates and teaches her clients and the community the life changing benefits of nutrition and living a healthy lifestyle. Her practice consists of corporate and private clients from all across the country.
Kelly is also the owner of Pilates on the Beach in Ocean City, Maryland and Bethany Beach, Delaware. She offers classes out on the beach for locals and visitors from May to September. She is a Certified Pilates instructor by world renowned Body Arts and Science International. BASI Pilates ®. For the past thirteen years, she has specialized in Pre and Post-Natal, athletes, rehabilitation, POTS, Ehlers Danlos Syndrome, and clients with chronic illness. Kelly also offers private one-on-one sessions, as well as semi-private sessions. Kelly first discovered Pilates sixteen years ago after a serious car accident left her with debilitating back and neck pain. She incorporates the Pilates method into her teaching and daily practice to maintain movement, a healthy lifestyle, and to live pain free.
Kelly holds a Bachelor of Arts in Communications from Salisbury University with a concentration in Mass Media. Her passion for nutrition and food lead her to Alissa Cohen, where she studied to become a Certified Raw Chef. She enjoys incorporating raw foods into her diet and sharing her knowledge with her clients, friends, and family. She offers private and group cooking classes, food demos, and has also been a private chef to a number of families as well as for special events. Also a Certified Master Gardener, through the University of Maryland Extension. She understands the importance of fresh, local foods, and knowing where your food comes from. Kelly offers gardening knowledge, advice, and hands on training through community gardens.