The Health and Aquatic Club is now open!
Hours of Operation:
Year Round, 7am-7pm, Daily
Member Gym Swipe Access:
5am-7am and 7pm-10pm, Daily*
The Health and Aquatic Club features a heated 75 foot 5 lane indoor pool, hot tub, saunas located in the locker rooms, multi-purpose space, aerobics room, expansive fitness area with state of the art equipment for strength training and cardio and a fresh, unique juice bar & cafe!
*After hours swipe access to the fitness room is available to Primary and Extended Member Cardholders from 5:00am to 7:00 am & 7:00pm to 10:00pm.
| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
| Water Workout 8:30 am Water Workout @ The Health And Aquatic Club Mar 1 @ 8:30 am This aquatic exercise class will focus on strength and conditioning while improving coordination and balance. Cycle 10:00 am Cycle @ The Health and Aquatic Club Mar 1 @ 10:00 am Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome. Hard Core 11:00 am Hard Core @ The Health And Aquatic Club Mar 1 @ 11:00 am Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels. Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 1 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu | Moore H20 8:30 am Moore H20 @ The Health and Aquatic Club Mar 2 @ 8:30 am High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ... Total Body Workout 9:00 am Total Body Workout @ The Health and Aquatic Club Mar 2 @ 9:00 am A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders legs and glutes. Plenty of... Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 2 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu | Water Aerobics 8:00 am Water Aerobics @ The Health and Aquatic Club Mar 3 @ 8:00 am This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water,... Strength and Tone Class 8:30 am Strength and Tone Class @ The Health and Aquatic Club Mar 3 @ 8:30 am If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories... Yoga for Golfers 9:00 am Yoga for Golfers @ The Health & Aquatic Club, Multipurpose Room Mar 3 @ 9:00 am – 10:00 am Yoga For Golfers® blends Western biomechanical science with Eastern mind/body conditioning, to drive immediate improvements in performance on the golf course with no previous yoga experience needed. Please bring a... Aquacise 9:15 am Aquacise @ The Health and Aquatic Club Mar 3 @ 9:15 am A mix of the best aqua fitness formats, focused on muscle strengthening, coordination, and flexibility. Cycle Class 9:30 am Cycle Class @ The Health and Aquatic Club Mar 3 @ 9:30 am Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome. Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 3 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu | PIYO Class 8:00 am PIYO Class @ Health and Aquatic Club Mar 4 @ 8:00 am Crank up the speed with this new low impact, fitness trend! PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility. Aqua Barre Class 8:30 am Aqua Barre Class @ The Health and Aquatic Club Mar 4 @ 8:30 am A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class. Total Body Workout 9:00 am Total Body Workout @ The Health and Aquatic Club Mar 4 @ 9:00 am A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders legs and glutes. Plenty of... Tai Chi Class 10:00 am Tai Chi Class @ The Health & Aquatic Club Mar 4 @ 10:00 am Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life. Happy Hour All Night Long & Music Bingo 3:00 pm Happy Hour All Night Long & Music Bingo @ The Cove Bar & Grille Mar 4 @ 3:00 pm – 8:00 pm Happy Hour all night long and music bingo starts at 6 pm! Join us every Wednesday for our happy hour specials till close! Enjoy the happy hour menu throughout the... | Yoga Class 7:05 am Yoga Class @ The Health and Aquatic Club Mar 5 @ 7:05 am Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath.... Water Aerobics 8:00 am Water Aerobics @ The Health and Aquatic Club Mar 5 @ 8:00 am This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water,... Water Workout 9:00 am Water Workout @ Health And Aquatic Club Mar 5 @ 9:00 am This aquatic exercise class will focus on strength and conditioning while improving coordination and balance. RIP Fitness 9:30 am RIP Fitness @ The Health and Aquatic Club Mar 5 @ 9:30 am Weighted bar workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises and great music to create a... Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 5 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu 302 Stories: First State, First Step 4:00 pm 302 Stories: First State, First Step @ The Health & Aquatic Club, Multipurpose Room Mar 5 @ 4:00 pm – 5:00 pm First State, First Step: Delaware to the Moon (43 min.) documents the history of Delaware’s critical contribution to the 1969 Apollo 11 moon landing—and man’s first step on the moon. DuPont... Prime Rib Night 4:00 pm Prime Rib Night @ The Cove Bar & Grille Mar 5 @ 4:00 pm – 8:00 pm Join us for our special Prime Rib Night featuring a 16oz Prime Rib with your choice of a small house salad or caesar salad, baked potato and chef’s vegetable for... Kickboxing 5:30 pm Kickboxing @ The Health And Aquatic Club Mar 5 @ 5:30 pm Kick your workout into high gear with this challenging martial arts workout! | Moore H20 8:30 am Moore H20 @ The Health and Aquatic Club Mar 6 @ 8:30 am High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ... Core Power and Strength Class 9:30 am Core Power and Strength Class @ The Health and Aquatic Club Mar 6 @ 9:30 am This program targets your abs, lower back, and balance in addition to conditioning and strengthening. Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 6 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu | Kids Crafts 9:30 am Kids Crafts @ The Health And Aquatic Club Mar 7 @ 9:30 am – 11:30 am 3/7: Celebrate the Sun! Daylight savings time begins tomorrow. That means more sunshine! Make a sparkling sun catcher for your window. 3/14: Pot of Gold Make your own rainbow pot... Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 7 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu Half-Priced Bottles of Wine & Dinner Specials 4:00 pm Half-Priced Bottles of Wine & Dinner Specials @ The Cove Bar & Grille Mar 7 @ 4:00 pm – 9:00 pm Enjoy half-priced bottles of wine and delicious dinner specials! |
| Water Workout 8:30 am Water Workout @ The Health And Aquatic Club Mar 8 @ 8:30 am This aquatic exercise class will focus on strength and conditioning while improving coordination and balance. Cycle 10:00 am Cycle @ The Health and Aquatic Club Mar 8 @ 10:00 am Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome. Hard Core 11:00 am Hard Core @ The Health And Aquatic Club Mar 8 @ 11:00 am Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels. Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 8 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu | Moore H20 8:30 am Moore H20 @ The Health and Aquatic Club Mar 9 @ 8:30 am High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ... Total Body Workout 9:00 am Total Body Workout @ The Health and Aquatic Club Mar 9 @ 9:00 am A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders legs and glutes. Plenty of... Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 9 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu | Water Aerobics 8:00 am Water Aerobics @ The Health and Aquatic Club Mar 10 @ 8:00 am This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water,... Strength and Tone Class 8:30 am Strength and Tone Class @ The Health and Aquatic Club Mar 10 @ 8:30 am If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories... Yoga for Golfers 9:00 am Yoga for Golfers @ The Health & Aquatic Club, Multipurpose Room Mar 10 @ 9:00 am – 10:00 am Yoga For Golfers® blends Western biomechanical science with Eastern mind/body conditioning, to drive immediate improvements in performance on the golf course with no previous yoga experience needed. Please bring a... Aquacise 9:15 am Aquacise @ The Health and Aquatic Club Mar 10 @ 9:15 am A mix of the best aqua fitness formats, focused on muscle strengthening, coordination, and flexibility. Cycle Class 9:30 am Cycle Class @ The Health and Aquatic Club Mar 10 @ 9:30 am Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome. Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 10 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu Spring Egg Dive and Movie 7:00 pm Spring Egg Dive and Movie @ The Health and Aquatic Club Mar 10 @ 7:00 pm Swim for eggs that Peter Rabbit dropped in our pool. Dive for eggs with a special prize. This activity is for swimmers. Children with flotation must be accompanied in the... | PIYO Class 8:00 am PIYO Class @ Health and Aquatic Club Mar 11 @ 8:00 am Crank up the speed with this new low impact, fitness trend! PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility. Aqua Barre Class 8:30 am Aqua Barre Class @ The Health and Aquatic Club Mar 11 @ 8:30 am A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class. Total Body Workout 9:00 am Total Body Workout @ The Health and Aquatic Club Mar 11 @ 9:00 am A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders legs and glutes. Plenty of... Tai Chi Class 10:00 am Tai Chi Class @ The Health & Aquatic Club Mar 11 @ 10:00 am Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life. Spring Egg Hunt 10:30 am Spring Egg Hunt @ Twin Parks Mar 11 @ 10:30 am Come on out and join us at Twin Parks for the Spring Egg Hunt. Don’t miss our special guest—the Easter Bunny arriving at 10:00am! Run to gather eggs at 11:00am... Happy Hour All Night Long & Music Bingo 3:00 pm Happy Hour All Night Long & Music Bingo @ The Cove Bar & Grille Mar 11 @ 3:00 pm – 8:00 pm Happy Hour all night long and music bingo starts at 6 pm! Join us every Wednesday for our happy hour specials till close! Enjoy the happy hour menu throughout the... | Yoga Class 7:05 am Yoga Class @ The Health and Aquatic Club Mar 12 @ 7:05 am Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath.... Water Aerobics 8:00 am Water Aerobics @ The Health and Aquatic Club Mar 12 @ 8:00 am This low resistance aerobics workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness. The class will be held in shallow water,... Water Workout 9:00 am Water Workout @ Health And Aquatic Club Mar 12 @ 9:00 am This aquatic exercise class will focus on strength and conditioning while improving coordination and balance. RIP Fitness 9:30 am RIP Fitness @ The Health and Aquatic Club Mar 12 @ 9:30 am Weighted bar workout that incorporates functional orthopedic strength training. Every movement plane is attacked using weights and body weight. Featuring safe and motivating exercises and great music to create a... Spring Garden Prep: Build Your Soil With Lasagna Gardening 10:30 am Spring Garden Prep: Build Your Soil With Lasagna Gardening @ The Community Garden Mar 12 @ 10:30 am – 12:00 pm Join Sussex County Master Gardener Karen Wilkens for a workshop on building soil and planning your Spring garden. She will talk about using the lasagna technique, a less labor-intensive method... Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 12 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu 302 Stories: Cluck, Pluck, and Luck (The Early History of Delmarva’s Chicken Industry) 4:00 pm 302 Stories: Cluck, Pluck, and Luck (The Early History of Delmarva’s Chicken Industry) @ The Health & Aquatic Center, The Multipurpose Room Mar 12 @ 4:00 pm – 5:15 pm Join us for a viewing of Cluck, Pluck and Luck: The Improbable Early History of Delmarva’s Chicken Industry. This was directed by local documentarian, Michael Oates. In 1923 an Ocean... Prime Rib Night 4:00 pm Prime Rib Night @ The Cove Bar & Grille Mar 12 @ 4:00 pm – 8:00 pm Join us for our special Prime Rib Night featuring a 16oz Prime Rib with your choice of a small house salad or caesar salad, baked potato and chef’s vegetable for... Kickboxing 5:30 pm Kickboxing @ The Health And Aquatic Club Mar 12 @ 5:30 pm Kick your workout into high gear with this challenging martial arts workout! | Moore H20 8:30 am Moore H20 @ The Health and Aquatic Club Mar 13 @ 8:30 am High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ... Core Power and Strength Class 9:30 am Core Power and Strength Class @ The Health and Aquatic Club Mar 13 @ 9:30 am This program targets your abs, lower back, and balance in addition to conditioning and strengthening. Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 13 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu Live Music: Pat O’Brennan 6:00 pm | Kids Crafts 9:30 am Kids Crafts @ The Health And Aquatic Club Mar 14 @ 9:30 am – 11:30 am 3/7: Celebrate the Sun! Daylight savings time begins tomorrow. That means more sunshine! Make a sparkling sun catcher for your window. 3/14: Pot of Gold Make your own rainbow pot... Yoga 9:30 am Yoga @ Health And Aquatic Club Mar 14 @ 9:30 am Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be... Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 14 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu Half-Priced Bottles of Wine & Dinner Specials 4:00 pm Half-Priced Bottles of Wine & Dinner Specials @ The Cove Bar & Grille Mar 14 @ 4:00 pm – 9:00 pm Enjoy half-priced bottles of wine and delicious dinner specials! 2nd Annual Irish Whiskey Dinner 6:00 pm 2nd Annual Irish Whiskey Dinner @ The Cove Bar & Grille Mar 14 @ 6:00 pm  To reserve your spot contact John Feole at [email protected] |
| Water Workout 8:30 am Water Workout @ The Health And Aquatic Club Mar 15 @ 8:30 am This aquatic exercise class will focus on strength and conditioning while improving coordination and balance. Cycle 10:00 am Cycle @ The Health and Aquatic Club Mar 15 @ 10:00 am Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome. Hard Core 11:00 am Hard Core @ The Health And Aquatic Club Mar 15 @ 11:00 am Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels. Happy Hour 3:00 pm Happy Hour @ The Cove Bar & Grille Mar 15 @ 3:00 pm – 6:00 pm Visit CoveAtBayside.com for more info on Happy Hour Menu | Moore H20 8:30 am Moore H20 @ The Health and Aquatic Club Mar 16 @ 8:30 am High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ... | Outdoor Yoga 11:00 am Outdoor Yoga @ The Health And Aquatic Club Mar 20 @ 11:00 am Bayside welcomes all it’s members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while... Outdoor Yoga w/ Monica 11:00 am Outdoor Yoga w/ Monica @ The Health And Aquatic Club Mar 20 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | ||||
| Outdoor Bootcamp w/Jeannie 11:00 am Outdoor Bootcamp w/Jeannie @ The Health And Aquatic Club Mar 22 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | Greens Aerification: COURSE CLOSED Outdoor Total Body Workout 11:00 am Outdoor Total Body Workout @ The Health And Aquatic Club Mar 23 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | Greens Aerification: COURSE CLOSED Outdoor Fitness Walk w/Bob 11:00 am Outdoor Fitness Walk w/Bob @ The Health And Aquatic Club Mar 24 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | Outdoor Bootcamp w/Bob 11:00 am Outdoor Bootcamp w/Bob @ The Health And Aquatic Club Mar 25 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | Outdoor Pilates w/Bob 11:00 am Outdoor Pilates w/Bob @ The Health And Aquatic Club Mar 26 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | Outdoor Golf Fitness with Bob/ bring your own club 11:00 am Outdoor Golf Fitness with Bob/ bring your own club @ The Health And Aquatic Club Mar 28 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | |
| Outdoor Bootcamp w/Jeannie 11:00 am Outdoor Bootcamp w/Jeannie @ The Health And Aquatic Club Mar 29 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | Outdoor Total Body Workout 11:00 am Outdoor Total Body Workout @ The Health And Aquatic Club Mar 30 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... | Outdoor Pilates w/Bob 11:00 am Outdoor Pilates w/Bob @ The Health And Aquatic Club Mar 31 @ 11:00 am Bayside welcomes all members to join in an outdoor fitness class schedule! Outdoor classes will provide proper spacing between everyone to be safe and contact free of others while enjoying... |
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