Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis. Bring your own towel or mat.
Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.