Yoga For Golfers® blends Western biomechanical science with Eastern mind/body conditioning, to drive immediate improvements in performance on the golf course with no previous yoga experience needed.
YFG focuses on:
- Quieting the mind and proper breathing techniques to achieve focus and relaxation.
- Achieving body symmetry, balance, and alignment through the swing to increase power and stability on uneven lies.
- Enhancing flexibility and core development to improve mobility, strength, power and endurance.
- YFG extends the body’s ability to play, minimizing discomforts and risk of injury, allowing golfers to play better, longer, with more confidence and increased enjoyment.
$7 for Members, $10 for Extended Family Members and Guests
Members, attend all 4 sessions for $25
The maximum number of registrations for this class has been reached. To be placed on the waitlist, please contact the Bayside Institute Coordinator, Jennifer Idzi, at [email protected]