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When:
November 21, 2023 @ 9:00 am
2023-11-21T09:00:00-05:00
2023-11-21T09:15:00-05:00
Where:
The Health And Aquatic Club
31264 Americana Pkwy
31264 Americana Pkwy
Cost:
Primary Members Free, Extended Family & Guests $7
Contact:
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength and cardio endurance, activating both slow and fast-twitch muscle fibers. We’ll pull out all the gym toys in this 50-minute class to constantly challenge the muscles in different ways. This class can be modified for all levels of fitness.
