April 11, 2019 all-day
Bayside's Health & Aquatic Club
31264 Americana Pkwy.
Jennifer (Idzi) Greenawalt

SUNDAY, MAY 5TH  | Register now!

Morning Meditation
9:00AM to 9:30AM
Hollee Gritz, Meditation Guide
How often do you take the time to take a few moments out of your day to stop and sit still and observe being in the moment?  To simply observe what it is like being YOU?  In today’s busy lifestyle most of us are either running from one activity to the next, checking our phones, thinking about what we did yesterday or what we have to do tomorrow. We are never truly fully living life for what it is, as we let each moment pass us by unnoticed. Mindfulness meditation is a practice that allows one to begin to get in touch with themselves in the present moment.  It is proven to reduces stress, anxiety and to allow people to live fuller lives.

JuiceBreak with JuiceBox
9:30AM to 10:30AM
Enjoy a morning cup of coffee or tea and a refreshing juice of the day from JuiceBox!

Sound Bath
Julie Fisher, Gifted Alchemy
Join Julie as she uses sound to restore you, reconnect you with yourself, and provide a clear channel to inspire you to unlock your inner resources and share them with the world. Relax and listen as she uses bowls, her voice, chimes and other instruments to transport you. Reflect on everything you have learned through Wellness Weekend, taking what you need and leaving what you don’t.