May 4, 2019 all-day
Bayside's Health & Aquatic Club
31264 Americana Pkwy.
Jennifer (Idzi) Greenawalt

SATURDAY, MAY 4TH | Register now!

Donate blood to the Blood Bank of Delmarva! Register with the 4 easy steps below

  1. Follow this link
  2. Create a quick log-in
  3. Search for the drive happening with Bayside Institute on May 4th (zip code 19975)
  4. Schedule your donation time slot between 8:30AM and 2PM

Morning Meditation
9:00AM to 9:30AM
Hollee Gritz, Meditation Guide
How often do you take the time to take a few moments out of your day to stop and sit still and observe being in the moment?  To simply observe what it is like being YOU?  In today’s busy lifestyle most of us are either running from one activity to the next, checking our phones, thinking about what we did yesterday or what we have to do tomorrow. We are never truly fully living life for what it is, as we let each moment pass us by unnoticed. Mindfulness meditation is a practice that allows one to begin to get in touch with themselves in the present moment.  It is proven to reduces stress, anxiety and to allow people to live fuller lives.

JuiceBreak with JuiceBox
9:30AM to 10:30AM
Enjoy a morning cup of coffee, tea or a refreshing juice of the day from JuiceBox!

Movement as Nutrition
2:00PM to 3:00PM
Kim Blanch, Owner of Wellness with a Twist, RN, LMT, Yoga Instructor
Please join us as we explore the ways movement nourishes us and supports more optimal health. We’ll discuss ways to incorporate simple movements and practices throughout the day to enhance our overall well-being and healthful longevity.

Live in Balance: Mind, Body & Soul
3:30PM to 4:30PM
Kelly Hughes Roberts, Certified Holistic Health Coach, Master Gardener, Pilates Instructor, Raw Chef, Owner of Beach Pilates and Wellness
Nourish your soul with self care, balance your body with both exercise and intuitive eating, and do what feels good for a healthy and happy mind. Finding your space in each of these pillars can lead to a more fulfilled, balanced presence.

Register now!