When:
October 14, 2019 @ 9:00 am
2019-10-14T09:00:00-04:00
2019-10-14T09:15:00-04:00
Where:
The Health and Aquatic Club
Cost:
Primary Members FREE, Extended Family & Guests $7
Contact:
The Health & Aquatic Club
302-436-3550 ext 3

A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders legs and glutes.  Plenty of body toning and conditioning with some cardio and core work involved.  All fitness levels welcome!