Chase Meadows is the assistant recreation manager in the Bayside Resort Golf Club recreation department. He is a certified personal trainer through the American Council on Exercise. Chase is pursuing a master’s degree in Sports Administration through Arkansas State university. Go Redwolves!
In this session, Chase will lead you through exercises with basic movements and minimal support. We will include easy to use resistance bands (optional) and chairs for support.
Please register to receive class communications and Zoom link information.