Warm up those muscles and release tension throughout your body! Briana Hocker, one of Bayside’s fitness instructors will be conducting this class. Using various stretching methods and breathing techniques, you will focus on lengthening and improving range of motion. Stick around to learn more about the benefits of organic, Skyr yogurt and how it aids in digestive health. Samples of Painterland Sisters yogurt and some other goodies to follow!
This will be a complimentary class.
Click the link below to register for this class.