Add to Calendar
The power of walking is commonly under appreciated. It’s not only great for your physical health but also wonderful for your mental health as well. Check out some of the benefits here:
– May enhance your mood
– May reduce the risk of cognitive decline
– May decrease brain-damaging stress
– Helps preserve lean muscle (lean muscle aids in overall longevity)
– Helps reduce belly fat
– Can help keep weight off
Our residents are looking to establish a community walking club. This is a great way to not only get exercise but to stay connected with your neighbors. Our first meet up will be at Northside Park in Ocean City. From there, we will determine the frequency of meet ups, set day and time of the week. We are also looking to get participants involved with planning walk locations (in or near Bayside). Let’s make it official and end the year on a positive and healthy note. Bundle up and be active going into the new year.
Northside Park, 200 125th Street, Ocean City, MD
Meet in front of the main building – “Ocean City Recreation Complex – West Entrance”.
Please click the link below for a 1-minute survey. This will help us plan upcoming walks.
This is a complimentary program offered by the Bayside Institute.
Please register individually, one at a time. Thank you!