When:
April 30, 2020 @ 9:45 am – 10:45 am
2020-04-30T09:45:00-04:00
2020-04-30T10:45:00-04:00
Where:
Your Home
Cost:
Free
Contact:
Brittany Collins
302.436.9998

We have created a Facebook Group called “Bayside Sound Healing Meditation”, where we will gather for a live Sound Meditation on Thursday, April 30 at 10:00am, lead by Julie Fisher, designed to help you get some much needed relaxation and rest. Sound Healing Meditations are very easy – you simply get comfortable and listen as the sounds take you on a journey into rest, healing, inspiration and relaxation. Please tune in 10-15 minutes early so that you have plenty of time to adjust your audio equipment. Beginning at 10:00am, Julie will introduce the instruments and what to expect during the session. The meditation will last 35-45 minutes and be followed by 5-10 minutes of silence, which is necessary to integrate the session. Benefits are feelings of peace, relaxation, and clarity.

Instructions

Recommendations for getting the most out of this offering:

  • Wear comfortable clothing.
  • Remove yourself from other distractions.
  • Use headphones or external speakers – tune-in 10-15 minutes early to experiment with your equipment to discover what sounds best to you.

During the Sound Meditation – Make yourself as physically comfortable as possible:

  • lay on the couch
  • sit comfortably in a supportive chair
  • lay on the floor with your legs up and supported on a sofa or chair
  • get cozy in bed
  • weather and wifi signal permitting – go outside and lay on the grass

After the Sound Meditation:

  • Stay “unplugged” – meaning give yourself the rest of the day off from screen-time
  • Journal directly after to capture any ideas or insight that may have come to you during the meditation
  • Go for a long walk through the woods
  • Do something pleasurable and creative afterwards
  • Give yourself a block of unstructured time to nap, relax and just be
  • Take a nice warm bath
  • Drink plenty of water – sound has a detoxifying effect on the body, so it is important to flush the system for the next 24-48 hours