While we often find ourselves in caregiver roles, it is sometimes difficult to remember the importance of nurturing ourselves. This is an encouraging approach to caring well for yourself and will include discussion on the value of laughter, the ability to sit gently, the grieving process and celebration as well. Incorporate presence, play, meditation, humor, feasting, gratitude, and connection among other tactics in to your self-care tool box!
Although this class is offered free of charge for Primary Members, we as that you please preregister so that we may be prepared for your attendance.
Free for Primary Members, $5 for Guests & Extended Family Members