When:
October 10, 2019 @ 9:30 am
2019-10-10T09:30:00-04:00
2019-10-10T09:45:00-04:00
Where:
The Health and Aquatic Club
31264 Americana Parkway
Cost:
Primary Members FREE Extended Family & Guests $7
Contact:
Health & Aquatic Club
302-436-3550 ext 3

Weighted bar workout that incorporates functional orthopedic strength training.  Every movement plane is attacked using weights and body weight.  Featuring safe and motivating exercises and great music to create a thrilling group fitness atmosphere.