The second session in this four part series will discuss engagement in it’s role in well-being and happiness.
When we are truly engaged in a situation, task, or project, we experience a state of flow: time seems to stand still, we lose our sense of self, and we concentrate intensely on the present. Knowing your “sweet spot” (what you are good at and what you just love to do even if you’re not paid for it) can feel great and enhances well-being. Do you pursue activities and interests that fascinate and fulfill you? Do you feel engaged in your personal and professional life? Identify your sweet spot and then look for opportunities to engage.
Please register to reserve a space in this class!
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