It’s “Movement” week and what better way to move your body than in your community, with your neighbors, chatting and connecting. This is a wonderful opportunity to meet new neighbors and get moving together. Community connection has powerful impacts on overall longevity. This has been proven through studies done in the Blue Zones. Check out the benefits of doing this community connect & walk.
- Being with friends encourages the production of serotonin – “that feel good hormone”
- Being outdoors helps expose you to Vitamin D – an immune booster
- Being by the water helps boost mood, sleep quality, and mental health
- Walking may help boost your immune system, lower blood sugar, and reduce joint pain
Your Lifestyle Manager (and Health Coach) will be joining you on this community connect and walk. She will encourage some creative and sustainable ways to add walking into your regular movement routine. Plus, we will have some fun giveaways at this connect and walk!
We will start our walk at The Point/38 Degrees. Grab a friend and come out to chat, connect and walk!
This is a complementary event provided by the Bayside Institute.
Please register individually, one at a time. Thank you!