Begin your new year by doing something healthy for your mind, body, and soul! Join us on Feb 1st at 10:30am for Bayside Institute’s first Yoga & Art event. We will move through a gentle yoga flow incorporating breathwork and meditation focused on creating intention. An intention is a guiding principle for how you want to be, live, and show up in the world—during meditation, yoga or any area of your life. After our yoga practice and intention setting meditation, we will paint intention rocks to keep ourselves reminded throughout the year of our intention and what matters most if our life.
$20 for Members, $30 for Guests and Extended Family Members
All supplies will be provided.