Join us as we gently and mindfully move our bodies, linking breath with movement, exploring healthful practices we can incorporate into our everyday. Learn the benefits of movement, flexibility and mindfulness from health and wellness professional, Kim Blanch. Kim is a Registered Nurse and currently works in Population Health at Beebe Hospital. She also has extensive training in alternative modalities of wellness including Ayurveda, massage, yoga, and more. Please dress to actively participate in gentle movements during this class.
$12 for Members, $18 for Guests & Extended Family Members
Please register to reserve your spot in this class.