July 20, 2022 @ 10:30 am – 11:30 am
The Health & Aquatic Club
$12.00 Primary Member/$15.00 Extended Family Member and/or Member Guest
Erika Cook

Memory loss is common. It is not just for the elderly or those dealing with dementia / Alzheimer.

Forgetfulness can arise from stress, depression, lack of sleep or thyroid problems. Other causes include side effects from certain medicines, an unhealthy diet, not having enough fluids in your body (dehydration), or from a distracting lifestyle (too much tech)!

Good News – You can strengthen your memory to recall and retain information using memory techniques.

Dr. Ellie Nazemoff, author & healthy lifestyle advocate, will share brain science and practical methods to help you empower your memory.

You will:

  • Learn the neuroscience of brain memory
  • Understand the process of brain memory
  • Apply memory techniques using fun elements from Ellie’s published GRAPES Formula for Uplifting Your Happiness
  • Discover tips and tricks to remember and recall names, things we placed, and other natural ways to improve your daily memory and positive habit development
  • Realize what hormones improves memory
  • Recognize what foods enhance brain memory
  • Uncover the herbs, spices, and oils that boost brain memory

You will receive 1 signed book of your choice out of 3 books:

  • Book #1 – GRAPES for Your Happiness: 6-Step Actionable Formula that Uplifts Your Life
  • Book #2 – GRAPES: Journal for My Happiness
  • Book #3 – Self-Care for Family Caregivers: How to be More Resilient for Bouncing Back

You will also receive:

  • Handouts (more than a dozen pages) and exercises that boost brain memory to recall and retain information
  • Mindful refreshments
  • Gifts and more….

NOTE: 1st activity is NOW. At time of registration, you need to fill out the form on this link – https://myserenity.love/events/

  • Why? Because answering self-awareness questions about your memory draws attention to yourself (which is the first step to the process of elevating your brain memory!)
  • Plus, you will let us know what book / book journal you are interested in receiving so we have for inventory

Primary Member $12.00/Extended Family Member and/or Member Guest $15.00