October 25, 2023 @ 4:00 pm – 6:00 pm
Bayside Health and Aquatic Club
$40.00 Primary Members/$45.00 Extended Family Members or Guest of Member
Christi Davis

Wellness October gets delicious with our Healthy Eating theme this week.

Cook Like an Italian – Join Chef Frank for his live demonstration featuring two of his “healthy” Italian family recipes. He will be demonstrating “Poached Salmon” – poached salmon in broth with a Tabbouleh salad (pictured).  Chef Frank will demonstrate and plate the composed dish, then treat each attendee to a buffet.  The meal will be accompanied by Chef Frank’s homemade olive oil cake (with a delightful fruit compote) and a glass of wine. The benefits of a mediterranean style diet and its impact on a healthy lifestyle will be covered as well.

$40.00 Primary Member/$45.00 Extended Family and Member Guest