Exercises and workouts to help alleviate and prevent back pain. No impact exercises very relaxing! Exercises to elongate, strengthen and relax your back muscles. You will feel relaxed, refreshed and rejuvenated!
Bring water and towel. Mats supplied.
Taught by Shawn Rene Zimmerman www.ShawnReneFit.com
Exercise science specialist, Certified Personal Trainer, Sports Medicine Specialist
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