“Can I walk or should I run?”
“What is the proper form of a dead lift?”
“Do I really need to lift weights?”
“How often should I do cardio exercise?”
“What are some good ways to get moving again?”
Join Director of Recreation and personal trainer Steve Telscher for an Ask the Trainer session! Bring your questions, as this will be entirely question and answer. This session will only be available on Zoom. Please use the link below to access the session at 10:15AM. Preregistration has closed.
Join Zoom Meeting
Meeting ID: 913 6657 4465