Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Pick up a pre-packaged arts and crafts kit to make at the Health and Aquatic Club or later at home! Participation is limited in the multi purpose room.
April 10: Spring Bird Craft
April 17: Beads & Butterfly Bracelets
April 24: Bug Mask
May 1: Spring Bird Nest Craft
May 8: Mother’s Day Craft & Card
Kick your workout into high gear with this challenging martial arts workout!
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14. A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Kick your workout into high gear with this challenging martial arts workout!
Join your neighbors and the Bayside team for a clean-up at The Point to celebrate Earth Day and our beautiful slice of this planet. Trash bags will be provided.
Please dress appropriately. Boots, gardening gloves, long sleeves and pants recommended as it can be muddy and buggy. Bug spray is also recommended to protect from ticks and other bug bites.
Register to receive notifications, especially those regarding weather updates.
.This high intensity class is for anyone ready to work hard. Push yourself to workout every muscle group in this group training class with your bodyweight, kettlebells, medicine balls, free weights, and more. No Pain No Gain!
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Pick up a pre-packaged arts and crafts kit to make at the Health and Aquatic Club or later at home! Participation is limited in the multi purpose room.
April 10: Spring Bird Craft
April 17: Beads & Butterfly Bracelets
April 24: Bug Mask
May 1: Spring Bird Nest Craft
May 8: Mother’s Day Craft & Card
Kick your workout into high gear with this challenging martial arts workout!
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Sign up for class in the morning starting at 7:00am. A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to meet the COVID restrictions put in place on December 14. A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
