| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
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PIYO Class
8:00 am
PIYO Class
@ Health and Aquatic Club
Jul 1 @ 8:00 am
Crank up the speed with this new low impact, fitness trend! PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.
Moore H20
8:30 am
Moore H20
@ The Health and Aquatic Club
Jul 1 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 1 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Zumba Class
10:00 am
Zumba Class
@ The Health and Aquatic Club
Jul 1 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...
Soccer
2:00 pm
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 2 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 2 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Strength and Tone Class
8:30 am
Strength and Tone Class
@ The Health and Aquatic Club
Jul 2 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 2 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Cycle Class
9:30 am
Cycle Class
@ The Health and Aquatic Club
Jul 2 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 3 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Barre Class
8:30 am
Aqua Barre Class
@ The Health and Aquatic Club
Jul 3 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 3 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Tai Chi Class
10:00 am
Tai Chi Class
@ The Health & Aquatic Club
Jul 3 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 4 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 4 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 4 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Core Power and Strength Class
9:30 am
Core Power and Strength Class
@ The Health and Aquatic Club
Jul 4 @ 9:30 am
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
Inflatables, Sno-cones, Rock Wall
11:00 am
Kids Fitness Demo (Generation Pound)
11:30 am
Kids Fitness Demo (Generation Pound)
@ Health and Aquatic Club
Jul 4 @ 11:30 am – 1:30 pm
Demos at 11:30am, 12pm, and 12:30pm
Cardio Kickboxing
5:30 pm
Cardio Kickboxing
@ The Health And Aquatic Club
Jul 4 @ 5:30 pm
Kick your workout into high gear with this challenging workout combining cardio and martial arts!
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 5 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Zumba Class
8:30 am
Aqua Zumba Class
@ The Health and Aquatic Club
Jul 5 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...
Family Dive In Movie Night May 24, June 14, July 5, August 9
8:00 pm
Family Dive In Movie Night May 24, June 14, July 5, August 9
@ The Health and Aquatic Club
Jul 5 @ 8:00 pm – 10:00 pm
Enjoy a family movie beginning at sunset. Snacks and drinks will be provided at intermission. Come dressed to swim. Deck seating is limited. Small flotation is permitted. Noodles will be...
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Cycle Class
10:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 7 @ 10:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Hard Core
11:00 am
Hard Core
@ The Health And Aquatic Club
Jul 7 @ 11:00 am
Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels.
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PIYO Class
8:00 am
PIYO Class
@ Health and Aquatic Club
Jul 8 @ 8:00 am
Crank up the speed with this new low impact, fitness trend! PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.
Moore H20
8:30 am
Moore H20
@ The Health and Aquatic Club
Jul 8 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 8 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Zumba Class
10:00 am
Zumba Class
@ The Health and Aquatic Club
Jul 8 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...
Soccer
2:00 pm
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 9 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 9 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Strength and Tone Class
8:30 am
Strength and Tone Class
@ The Health and Aquatic Club
Jul 9 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 9 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Cycle Class
9:30 am
Cycle Class
@ The Health and Aquatic Club
Jul 9 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 10 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Barre Class
8:30 am
Aqua Barre Class
@ The Health and Aquatic Club
Jul 10 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 10 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Tai Chi Class
10:00 am
Tai Chi Class
@ The Health & Aquatic Club
Jul 10 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 11 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 11 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Pilates Class
8:30 am
Pilates Class
@ The Health and Aquatic Club
Jul 11 @ 8:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 11 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Juggling 101 – Building Self-Esteem Through The Art Of Juggling with Cascading Carlos for ages 7 and up
1:00 pm
Juggling 101 – Building Self-Esteem Through The Art Of Juggling with Cascading Carlos for ages 7 and up
@ The Health and Aquatic Club
Jul 11 @ 1:00 pm – 3:00 pm
This beginner level workshop is a great way to try your hand at juggling. Everyone will have an opportunity to practice with professional juggling equipment. The workshop will detail six...
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 12 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Zumba Class
8:30 am
Aqua Zumba Class
@ The Health and Aquatic Club
Jul 12 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...
Core Power and Strength Class
9:30 am
Core Power and Strength Class
@ The Health and Aquatic Club
Jul 12 @ 9:30 am
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
Generation Pound for ages 6 – 12 July 12, July 26, August 9,
11:00 am
Generation Pound for ages 6 – 12 July 12, July 26, August 9,
@ Health and Aquatic Club
Jul 12 @ 11:00 am – 11:50 am
Generation Pound is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new...
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Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 13 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
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Cycle Class
10:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 14 @ 10:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Hard Core
11:00 am
Hard Core
@ The Health And Aquatic Club
Jul 14 @ 11:00 am
Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels.
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PIYO Class
8:00 am
PIYO Class
@ Health and Aquatic Club
Jul 15 @ 8:00 am
Crank up the speed with this new low impact, fitness trend! PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.
Moore H20
8:30 am
Moore H20
@ The Health and Aquatic Club
Jul 15 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 15 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Zumba Class
10:00 am
Zumba Class
@ The Health and Aquatic Club
Jul 15 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...
Soccer
2:00 pm
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 16 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 16 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Strength and Tone Class
8:30 am
Strength and Tone Class
@ The Health and Aquatic Club
Jul 16 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 16 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Cycle Class
9:30 am
Cycle Class
@ The Health and Aquatic Club
Jul 16 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 17 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Soccer Camp for ages 8 – 12 July 17 -19
9:00 am
Soccer Camp for ages 8 – 12 July 17 -19
@ The Health and aquatic Club
Jul 17 @ 9:00 am – 12:00 pm
Have fun, strengthen your skills, and practice the fundamentals of the game. Players of all abilities are welcome to learn through drills and daily scrimmages all led by our experienced...
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 17 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Kids Creative Kitchen with the Juice Box June 26, July 17, July 31
10:00 am
Kids Creative Kitchen with the Juice Box June 26, July 17, July 31
@ Health and Aquatic Club/Juice Box
Jul 17 @ 10:00 am – 11:00 am
Go behind the scenes at the Juice Box and invent your own juice, create your own smoothie or build your own acai bowl. Have fun mixing, blending and eating your...
Tai Chi Class
10:00 am
Tai Chi Class
@ The Health & Aquatic Club
Jul 17 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 18 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 18 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Pilates Class
8:30 am
Pilates Class
@ The Health and Aquatic Club
Jul 18 @ 8:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...
Soccer Camp for ages 8 – 12 July 17 -19
9:00 am
Soccer Camp for ages 8 – 12 July 17 -19
@ The Health and aquatic Club
Jul 18 @ 9:00 am – 12:00 pm
Have fun, strengthen your skills, and practice the fundamentals of the game. Players of all abilities are welcome to learn through drills and daily scrimmages all led by our experienced...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 18 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Cardio Kickboxing
5:30 pm
Cardio Kickboxing
@ The Health And Aquatic Club
Jul 18 @ 5:30 pm
Kick your workout into high gear with this challenging workout combining cardio and martial arts!
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 19 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Soccer Camp for ages 8 – 12 July 17 -19
9:00 am
Soccer Camp for ages 8 – 12 July 17 -19
@ The Health and aquatic Club
Jul 19 @ 9:00 am – 12:00 pm
Have fun, strengthen your skills, and practice the fundamentals of the game. Players of all abilities are welcome to learn through drills and daily scrimmages all led by our experienced...
Core Power and Strength Class
9:30 am
Core Power and Strength Class
@ The Health and Aquatic Club
Jul 19 @ 9:30 am
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
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Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 20 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
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Cycle Class
10:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 21 @ 10:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Hard Core
11:00 am
Hard Core
@ The Health And Aquatic Club
Jul 21 @ 11:00 am
Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels.
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PIYO Class
8:00 am
PIYO Class
@ Health and Aquatic Club
Jul 22 @ 8:00 am
Crank up the speed with this new low impact, fitness trend! PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.
Moore H20
8:30 am
Moore H20
@ The Health and Aquatic Club
Jul 22 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 22 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Zumba Class
10:00 am
Zumba Class
@ The Health and Aquatic Club
Jul 22 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...
Soccer
2:00 pm
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 23 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 23 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Strength and Tone Class
8:30 am
Strength and Tone Class
@ The Health and Aquatic Club
Jul 23 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 23 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Cycle Class
9:30 am
Cycle Class
@ The Health and Aquatic Club
Jul 23 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Crochet Camp for ages 11 and up July 23 & 25
10:00 am
Crochet Camp for ages 11 and up July 23 & 25
@ Health & Aquatic Club
Jul 23 @ 10:00 am – 11:30 am
A great opportunity for kids to learn the lifelong skill of crochet with the Bayside Stitchers! Learn the basics to complete a hat to take home. All supplies will be...
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 24 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Barre Class
8:30 am
Aqua Barre Class
@ The Health and Aquatic Club
Jul 24 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 24 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Tai Chi Class
10:00 am
Tai Chi Class
@ The Health & Aquatic Club
Jul 24 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 25 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 25 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Pilates Class
8:30 am
Pilates Class
@ The Health and Aquatic Club
Jul 25 @ 8:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 25 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Crochet Camp for ages 11 and up July 23 & 25
10:00 am
Crochet Camp for ages 11 and up July 23 & 25
@ Health & Aquatic Club
Jul 25 @ 10:00 am – 11:30 am
A great opportunity for kids to learn the lifelong skill of crochet with the Bayside Stitchers! Learn the basics to complete a hat to take home. All supplies will be...
Cardio Kickboxing
5:30 pm
Cardio Kickboxing
@ The Health And Aquatic Club
Jul 25 @ 5:30 pm
Kick your workout into high gear with this challenging workout combining cardio and martial arts!
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 26 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Zumba Class
8:30 am
Aqua Zumba Class
@ The Health and Aquatic Club
Jul 26 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...
Core Power and Strength Class
9:30 am
Core Power and Strength Class
@ The Health and Aquatic Club
Jul 26 @ 9:30 am
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.
Generation Pound for ages 6 – 12 July 12, July 26, August 9,
11:00 am
Generation Pound for ages 6 – 12 July 12, July 26, August 9,
@ Health and Aquatic Club
Jul 26 @ 11:00 am – 11:50 am
Generation Pound is a youth-oriented program that fuses movement and music to improve focus, coordination, physical fitness and teamwork skills. By combining exercise and interactive activities, kids will learn new...
Kids Night Out for ages 6 and up June 28, July 26, August 16
5:00 pm
Kids Night Out for ages 6 and up June 28, July 26, August 16
@ The Health and Aquatic Club
Jul 26 @ 5:00 pm – 8:00 pm
A fun social event for “kids only” to enjoy and a great opportunity to meet new friends. Begin the evening with ice-breakers and active games, followed by a pizza dinner,...
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Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 27 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
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Cycle Class
10:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 28 @ 10:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Hard Core
11:00 am
Hard Core
@ The Health And Aquatic Club
Jul 28 @ 11:00 am
Improve your core strength, stability and balance with this intense abdominal workout. Suitable for all levels.
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PIYO Class
8:00 am
PIYO Class
@ Health and Aquatic Club
Jul 29 @ 8:00 am
Crank up the speed with this new low impact, fitness trend! PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.
Moore H20
8:30 am
Moore H20
@ The Health and Aquatic Club
Jul 29 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 29 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Zumba Class
10:00 am
Zumba Class
@ The Health and Aquatic Club
Jul 29 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...
Soccer
2:00 pm
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Yoga Class
7:05 am
Yoga Class
@ The Health and Aquatic Club
Jul 30 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....
Water Aerobics Class
8:00 am
Water Aerobics Class
@ The Health and Aquatic Club
Jul 30 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Strength and Tone Class
8:30 am
Strength and Tone Class
@ The Health and Aquatic Club
Jul 30 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...
Water Aerobics Class
9:00 am
Water Aerobics Class
@ Sun Ridge Recreation & Tennis Center
Jul 30 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...
Cycle Class
9:30 am
Cycle Class
@ The Health and Aquatic Club
Jul 30 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
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Cycle Class
8:00 am
Cycle Class
@ The Health and Aquatic Club
Jul 31 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.
Aqua Barre Class
8:30 am
Aqua Barre Class
@ The Health and Aquatic Club
Jul 31 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.
Total Body Workout Class
9:00 am
Total Body Workout Class
@ The Health and Aquatic Club
Jul 31 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...
Kids Creative Kitchen with the Juice Box June 26, July 17, July 31
10:00 am
Kids Creative Kitchen with the Juice Box June 26, July 17, July 31
@ Health and Aquatic Club/Juice Box
Jul 31 @ 10:00 am – 11:00 am
Go behind the scenes at the Juice Box and invent your own juice, create your own smoothie or build your own acai bowl. Have fun mixing, blending and eating your...
Tai Chi Class
10:00 am
Tai Chi Class
@ The Health & Aquatic Club
Jul 31 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination. This unique class will help you flow through your everyday life.
Speed, Strength and Agility for ages 11 and up 6/26 – 28, 7/31 – 8/2
1:00 pm
Speed, Strength and Agility for ages 11 and up 6/26 – 28, 7/31 – 8/2
@ The Health and Aquatic Club
Jul 31 @ 1:00 pm – 4:00 pm
Improve your game! Get faster, stronger and move more easily with the techniques learned in this conditioning camp! Camp will include a healthy snack and recreational swim.
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