Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

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This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

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A 30 minute program targeting the abs, lower back, and balance. Then we throw in a little more to fully work your body.

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Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Stop by and check out this rockin’ workout with drum sticks! Great for all levels

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Choose from a variety of arts and crafts activities.  All ages are welcome.  Younger children should bring a helper!

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Try out this popular style of vinyasa yoga where the poses flow together.  Get a good workout in addition to a rejuvenating yoga experience!  

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

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Join this fitness dance party and let the Latin and world rhythms take over! Try out this interval style, calorie burning workout that combine all the elements of fitness.

Read More...

This water fitness class incorporates the beauty of dance into whole body movement in the water.  Learn Cha Cha, Disco, Jive and more in a new way!  This outrageously fun...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

 This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

A 30 minute program targeting the abs, lower back, and balance. Then we throw in a little more to fully work your body.

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Read More...

Choose from a variety of arts and crafts activities.  All ages are welcome.  Younger children should bring a helper!

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Try out this popular style of vinyasa yoga where the poses flow together.  Get a good workout in addition to a rejuvenating yoga experience!  

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Join this fitness dance party and let the Latin and world rhythms take over! Try out this interval style, calorie burning workout that combine all the elements of fitness.

Read More...

This water fitness class incorporates the beauty of dance into whole body movement in the water.  Learn Cha Cha, Disco, Jive and more in a new way!  This outrageously fun...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

 This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Read More...

Choose from a variety of arts and crafts activities.  All ages are welcome.  Younger children should bring a helper!

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Try out this popular style of vinyasa yoga where the poses flow together.  Get a good workout in addition to a rejuvenating yoga experience!  

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Join this fitness dance party and let the Latin and world rhythms take over! Try out this interval style, calorie burning workout that combine all the elements of fitness.

Read More...

This water fitness class incorporates the beauty of dance into whole body movement in the water.  Learn Cha Cha, Disco, Jive and more in a new way!  This outrageously fun...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

 This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Read More...

Choose from a variety of arts and crafts activities.  All ages are welcome.  Younger children should bring a helper!

Read More...

Exclusive offers up to 40% off merchandise and free gift wrapping, this is the perfect chance to get your favorite Bayside gear at the best prices of the year.  Meet...

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This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Try out this popular style of vinyasa yoga where the poses flow together.  Get a good workout in addition to a rejuvenating yoga experience!  

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Join this fitness dance party and let the Latin and world rhythms take over! Try out this interval style, calorie burning workout that combine all the elements of fitness.

Read More...

This water fitness class incorporates the beauty of dance into whole body movement in the water.  Learn Cha Cha, Disco, Jive and more in a new way!  This outrageously fun...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

 This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

A 30 minute program targeting the abs, lower back, and balance. Then we throw in a little more to fully work your body.

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

Strengthen your core and improve your balance using movement from pilates, yoga and core work.  This high energy workout to upbeat music will use light weights, bands and small balls...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...