Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Read More...

Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Read More...

Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Read More...

Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Read More...

Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Read More...

Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...