Sun Mon Tue Wed Thu Fri Sat
1
Open 9:00am – 5:00pm 9:00 am
Open 9:00am – 5:00pm @ The Health and Aquatic Club
Jan 1 @ 9:00 am
The Health and Aquatic Club will be open from 9:00am to 5:00pm in observance of the holiday.  3 lap lanes will be available with recreational swim beginning at 10:00am.

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Pilates Class 9:30 am
Pilates Class @ The Health and Aquatic Club
Jan 1 @ 9:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

2
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 2 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jan 2 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 2 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jan 2 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

Water Aerobics 5:30 pm
Water Aerobics @ The Health and Aquatic Club
Jan 2 @ 5:30 pm
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

3
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jan 3 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 3 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates Class 9:30 am
Pilates Class @ The Health and Aquatic Club
Jan 3 @ 9:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

Barre Toning 5:30 pm
Barre Toning @ The Health and Aquatic Club
Jan 3 @ 5:30 pm
Strengthen your core and improve your balance using movement from pilates, yoga and core work.  This high energy workout to upbeat music will use light weights, bands and small balls...

Read More...

4
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 4 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba Class 8:30 am
Aqua Zumba Class @ The Health and Aquatic Club
Jan 4 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

5
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 5 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 5 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pound Class 9:30 am
Pound Class @ The Health and Aquatic Club
Jan 5 @ 9:30 am
Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Read More...

6
Water Aerobics Class 9:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 6 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

7
Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 7 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jan 7 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

LaBlast SPLASH 5:30 pm
LaBlast SPLASH @ The Health and Aquatic Club
Jan 7 @ 5:30 pm
This water fitness class incorporates the beauty of dance into whole body movement in the water.  Learn Cha Cha, Disco, Jive and more in a new way!  This outrageously fun...

Read More...

8
Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 8 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

9
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 9 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jan 9 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 9 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jan 9 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

Water Aerobics 5:30 pm
Water Aerobics @ The Health and Aquatic Club
Jan 9 @ 5:30 pm
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

10
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jan 10 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 10 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Barre Toning 5:30 pm
Barre Toning @ The Health and Aquatic Club
Jan 10 @ 5:30 pm
Strengthen your core and improve your balance using movement from pilates, yoga and core work.  This high energy workout to upbeat music will use light weights, bands and small balls...

Read More...

11
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 11 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba Class 8:30 am
Aqua Zumba Class @ The Health and Aquatic Club
Jan 11 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

12
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 12 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 12 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pound Class 9:30 am
Pound Class @ The Health and Aquatic Club
Jan 12 @ 9:30 am
Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Read More...

13
Water Aerobics Class 9:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 13 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

14
Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 14 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jan 14 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

LaBlast SPLASH 5:30 pm
LaBlast SPLASH @ The Health and Aquatic Club
Jan 14 @ 5:30 pm
This water fitness class incorporates the beauty of dance into whole body movement in the water.  Learn Cha Cha, Disco, Jive and more in a new way!  This outrageously fun...

Read More...

15
Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 15 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

16
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 16 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jan 16 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 16 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jan 16 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

Water Aerobics 5:30 pm
Water Aerobics @ The Health and Aquatic Club
Jan 16 @ 5:30 pm
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

17
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jan 17 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 17 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Core and More Class 8:30 am
Core and More Class @ The Health and Aquatic Club
Jan 17 @ 8:30 am
A 30 minute program targeting the abs, lower back, and balance. Then we throw in a little more to fully work your body. A new more challenging 45 minute class...

Read More...

Barre Toning 5:30 pm
Barre Toning @ The Health and Aquatic Club
Jan 17 @ 5:30 pm
Strengthen your core and improve your balance using movement from pilates, yoga and core work.  This high energy workout to upbeat music will use light weights, bands and small balls...

Read More...

18
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 18 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba Class 8:30 am
Aqua Zumba Class @ The Health and Aquatic Club
Jan 18 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

19
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 19 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 19 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pound Class 9:30 am
Pound Class @ The Health and Aquatic Club
Jan 19 @ 9:30 am
Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Read More...

20
Water Aerobics Class 9:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 20 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

21
Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 21 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jan 21 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

LaBlast SPLASH 5:30 pm
LaBlast SPLASH @ The Health and Aquatic Club
Jan 21 @ 5:30 pm
This water fitness class incorporates the beauty of dance into whole body movement in the water.  Learn Cha Cha, Disco, Jive and more in a new way!  This outrageously fun...

Read More...

22
Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 22 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Strength and Tone Class 8:30 am
Strength and Tone Class @ The Health and Aquatic Club
Jan 22 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

23
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 23 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jan 23 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 23 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jan 23 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

Water Aerobics 5:30 pm
Water Aerobics @ The Health and Aquatic Club
Jan 23 @ 5:30 pm
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

24
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jan 24 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 24 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Core and More Class 8:30 am
Core and More Class @ The Health and Aquatic Club
Jan 24 @ 8:30 am
A 30 minute program targeting the abs, lower back, and balance. Then we throw in a little more to fully work your body. A new more challenging 45 minute class...

Read More...

Barre Toning 5:30 pm
Barre Toning @ The Health and Aquatic Club
Jan 24 @ 5:30 pm
Strengthen your core and improve your balance using movement from pilates, yoga and core work.  This high energy workout to upbeat music will use light weights, bands and small balls...

Read More...

25
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 25 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba Class 8:30 am
Aqua Zumba Class @ The Health and Aquatic Club
Jan 25 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

Pilates Class 9:30 am
Pilates Class @ The Health and Aquatic Club
Jan 25 @ 9:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!

Read More...

26
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 26 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 26 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pound Class 9:30 am
Pound Class @ The Health and Aquatic Club
Jan 26 @ 9:30 am
Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Read More...

27
Water Aerobics Class 9:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 27 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

28
Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 28 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jan 28 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

LaBlast SPLASH 5:30 pm
LaBlast SPLASH @ The Health and Aquatic Club
Jan 28 @ 5:30 pm
This water fitness class incorporates the beauty of dance into whole body movement in the water.  Learn Cha Cha, Disco, Jive and more in a new way!  This outrageously fun...

Read More...

29
Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 29 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Strength and Tone Class 8:30 am
Strength and Tone Class @ The Health and Aquatic Club
Jan 29 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

30
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jan 30 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jan 30 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jan 30 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jan 30 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

Water Aerobics 5:30 pm
Water Aerobics @ The Health and Aquatic Club
Jan 30 @ 5:30 pm
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance and overall fitness.  The class will be in shallow water. ,...

Read More...

31
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jan 31 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jan 31 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Core and More Class 8:30 am
Core and More Class @ The Health and Aquatic Club
Jan 31 @ 8:30 am
A 30 minute program targeting the abs, lower back, and balance. Then we throw in a little more to fully work your body. A new more challenging 45 minute class...

Read More...

Barre Toning 5:30 pm
Barre Toning @ The Health and Aquatic Club
Jan 31 @ 5:30 pm
Strengthen your core and improve your balance using movement from pilates, yoga and core work.  This high energy workout to upbeat music will use light weights, bands and small balls...

Read More...

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