Sun Mon Tue Wed Thu Fri Sat
1
PIYO Class 8:00 am
PIYO Class @ Health and Aquatic Club
Jul 1 @ 8:00 am
Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

Moore H20 8:30 am
Moore H20 @ The Health and Aquatic Club
Jul 1 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 1 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jul 1 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

2
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 2 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 2 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Strength and Tone Class 8:30 am
Strength and Tone Class @ The Health and Aquatic Club
Jul 2 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 2 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Cycle Class 9:30 am
Cycle Class @ The Health and Aquatic Club
Jul 2 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

3
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 3 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jul 3 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 3 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jul 3 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

4
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 4 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 4 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 4 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Core Power and Strength Class 9:30 am
Core Power and Strength Class @ The Health and Aquatic Club
Jul 4 @ 9:30 am
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Read More...

Cardio Kickboxing 5:30 pm
Cardio Kickboxing @ The Health And Aquatic Club
Jul 4 @ 5:30 pm
Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Read More...

5
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 5 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba Class 8:30 am
Aqua Zumba Class @ The Health and Aquatic Club
Jul 5 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

6
7
Cycle Class 10:00 am
Cycle Class @ The Health and Aquatic Club
Jul 7 @ 10:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Hard Core 11:00 am
Hard Core @ The Health And Aquatic Club
Jul 7 @ 11:00 am
Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Read More...

8
PIYO Class 8:00 am
PIYO Class @ Health and Aquatic Club
Jul 8 @ 8:00 am
Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

Moore H20 8:30 am
Moore H20 @ The Health and Aquatic Club
Jul 8 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 8 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jul 8 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

9
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 9 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 9 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Strength and Tone Class 8:30 am
Strength and Tone Class @ The Health and Aquatic Club
Jul 9 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 9 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Cycle Class 9:30 am
Cycle Class @ The Health and Aquatic Club
Jul 9 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

10
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 10 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jul 10 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 10 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jul 10 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

11
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 11 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 11 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates Class 8:30 am
Pilates Class @ The Health and Aquatic Club
Jul 11 @ 8:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 11 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

12
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 12 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba Class 8:30 am
Aqua Zumba Class @ The Health and Aquatic Club
Jul 12 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

Core Power and Strength Class 9:30 am
Core Power and Strength Class @ The Health and Aquatic Club
Jul 12 @ 9:30 am
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Read More...

13
Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 13 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

14
Cycle Class 10:00 am
Cycle Class @ The Health and Aquatic Club
Jul 14 @ 10:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Hard Core 11:00 am
Hard Core @ The Health And Aquatic Club
Jul 14 @ 11:00 am
Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Read More...

15
PIYO Class 8:00 am
PIYO Class @ Health and Aquatic Club
Jul 15 @ 8:00 am
Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

Moore H20 8:30 am
Moore H20 @ The Health and Aquatic Club
Jul 15 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 15 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jul 15 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

16
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 16 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 16 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Strength and Tone Class 8:30 am
Strength and Tone Class @ The Health and Aquatic Club
Jul 16 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 16 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Cycle Class 9:30 am
Cycle Class @ The Health and Aquatic Club
Jul 16 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

17
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 17 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 17 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jul 17 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

18
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 18 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 18 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates Class 8:30 am
Pilates Class @ The Health and Aquatic Club
Jul 18 @ 8:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 18 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Cardio Kickboxing 5:30 pm
Cardio Kickboxing @ The Health And Aquatic Club
Jul 18 @ 5:30 pm
Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Read More...

19
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 19 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Core Power and Strength Class 9:30 am
Core Power and Strength Class @ The Health and Aquatic Club
Jul 19 @ 9:30 am
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Read More...

20
Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 20 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

21
Cycle Class 10:00 am
Cycle Class @ The Health and Aquatic Club
Jul 21 @ 10:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Hard Core 11:00 am
Hard Core @ The Health And Aquatic Club
Jul 21 @ 11:00 am
Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Read More...

22
PIYO Class 8:00 am
PIYO Class @ Health and Aquatic Club
Jul 22 @ 8:00 am
Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

Moore H20 8:30 am
Moore H20 @ The Health and Aquatic Club
Jul 22 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 22 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jul 22 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

23
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 23 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 23 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Strength and Tone Class 8:30 am
Strength and Tone Class @ The Health and Aquatic Club
Jul 23 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 23 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Cycle Class 9:30 am
Cycle Class @ The Health and Aquatic Club
Jul 23 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

24
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 24 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jul 24 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 24 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jul 24 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

25
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 25 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 25 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Pilates Class 8:30 am
Pilates Class @ The Health and Aquatic Club
Jul 25 @ 8:30 am
Pilates is a body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women!...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 25 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Cardio Kickboxing 5:30 pm
Cardio Kickboxing @ The Health And Aquatic Club
Jul 25 @ 5:30 pm
Kick your workout into high gear with this challenging workout combining cardio and martial arts!

Read More...

26
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 26 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Zumba Class 8:30 am
Aqua Zumba Class @ The Health and Aquatic Club
Jul 26 @ 8:30 am
Aqua Zumba® blends the Zumba® philosophy with water resistance, for one pool party you shouldn’t miss! There is less impact on your joints during an Aqua Zumba® class so you can really let loose. Water...

Read More...

Core Power and Strength Class 9:30 am
Core Power and Strength Class @ The Health and Aquatic Club
Jul 26 @ 9:30 am
This program targets your abs, lower back, and balance in addition to conditioning and strengthening.

Read More...

27
Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 27 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

28
Cycle Class 10:00 am
Cycle Class @ The Health and Aquatic Club
Jul 28 @ 10:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Hard Core 11:00 am
Hard Core @ The Health And Aquatic Club
Jul 28 @ 11:00 am
Improve your core strength, stability and balance with this intense abdominal workout.  Suitable for all levels.

Read More...

29
PIYO Class 8:00 am
PIYO Class @ Health and Aquatic Club
Jul 29 @ 8:00 am
Crank up the speed with this new low impact, fitness trend!  PIYO combines Pilates and Yoga with calorie burning, dynamic moves for muscle sculpting, strengthening, core firming and flexibility.

Read More...

Moore H20 8:30 am
Moore H20 @ The Health and Aquatic Club
Jul 29 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 29 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Zumba Class 10:00 am
Zumba Class @ The Health and Aquatic Club
Jul 29 @ 10:00 am
LaBlast Splash with Charlotte will be offered in the Aerobics Room on December 24 in place of Zumba at 10am. Join this fitness dance party and let the Latin and...

Read More...

30
Yoga Class 7:05 am
Yoga Class @ The Health and Aquatic Club
Jul 30 @ 7:05 am
Hatha yoga style. Bring peace to your mind, body, and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness, and breath....

Read More...

Water Aerobics Class 8:00 am
Water Aerobics Class @ The Health and Aquatic Club
Jul 30 @ 8:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Strength and Tone Class 8:30 am
Strength and Tone Class @ The Health and Aquatic Club
Jul 30 @ 8:30 am
If you want the optimal mix of strength, cardio and core training this is it. The challenging mix of lunges, squats, functional training, and other overexercise will help burn calories...

Read More...

Water Aerobics Class 9:00 am
Water Aerobics Class @ Sun Ridge Recreation & Tennis Center
Jul 30 @ 9:00 am
This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water,...

Read More...

Cycle Class 9:30 am
Cycle Class @ The Health and Aquatic Club
Jul 30 @ 9:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

31
Cycle Class 8:00 am
Cycle Class @ The Health and Aquatic Club
Jul 31 @ 8:00 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Aqua Barre Class 8:30 am
Aqua Barre Class @ The Health and Aquatic Club
Jul 31 @ 8:30 am
A low-impact workout that zones in on your core,arms, hips and thighs, with movements that start small and grow larger throughout the class.

Read More...

Total Body Workout Class 9:00 am
Total Body Workout Class @ The Health and Aquatic Club
Jul 31 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs, and glutes. Plenty of...

Read More...

Tai Chi Class 10:00 am
Tai Chi Class @ The Health & Aquatic Club
Jul 31 @ 10:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life.

Read More...

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