Sun Mon Tue Wed Thu Fri Sat
1
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Health and Aquatic Club
Nov 1 @ 7:00 am
     

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Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Nov 1 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Bootcamp w/Courtney 9:00 am
Aqua Bootcamp w/Courtney @ Health & Aquatic Club
Nov 1 @ 9:00 am
Werkit Circuit w/Kathi 9:00 am
Werkit Circuit w/Kathi @ The Health And Aquatic Club
Nov 1 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...

Read More...

Pilates w/ Shawn Rene 10:00 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Nov 1 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

2
Outdoor Total Body Workout w/ Donna 8:00 am
Outdoor Total Body Workout w/ Donna @ The Point
Nov 2 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

Read More...

Aqua Barre w/ Charlotte 8:30 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Nov 2 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Read More...

Tai Chi w/ Phil & Celinda 9:00 am
Tai Chi w/ Phil & Celinda @ The Health and Aquatic Club
Nov 2 @ 9:00 am
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 2 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 2 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

3
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Nov 3 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Bootcamp w/Courtney 9:00 am
Aqua Bootcamp w/Courtney @ Health & Aquatic Club
Nov 3 @ 9:00 am
Kickboxing w/ Tanya 9:00 am
Kickboxing w/ Tanya @ The Health And Aquatic Club
Nov 3 @ 9:00 am
Pilates w/ Shawn Rene 10:00 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Nov 3 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

4
Yoga w/ Lauren 8:00 am
Yoga w/ Lauren @ The Health And Aquatic Club
Nov 4 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua HIIT w/ Charlotte 8:30 am
Aqua HIIT w/ Charlotte @ The Health And Aquatic Club
Nov 4 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 4 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Zumba w/ Joyce 10:30 am
Zumba w/ Joyce @ The Health And Aquatic Club
Nov 4 @ 10:30 am
Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 4 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

5
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 5 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Kickboxing w/Tanya 10:00 am
Kickboxing w/Tanya @ The Health And Aquatic Club
Nov 5 @ 10:00 am
Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 5 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Tennis Round Robin 11:00 am
Adult Tennis Round Robin @ Sun Ridge Tennis & Recreation Center
Nov 5 @ 11:00 am – 12:30 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

6
Cycle w/ Kathi 7:15 am
Cycle w/ Kathi @ The Health & Aquatic Club
Nov 6 @ 7:15 am
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 6 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 6 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Tennis Round Robin 11:00 am
Adult Tennis Round Robin @ Sun Ridge Tennis & Recreation Center
Nov 6 @ 11:00 am – 12:30 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

7
Yoga w/Murray 8:00 am
Yoga w/Murray @ The Health and Aquatic Club
Nov 7 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Aqua HIIT w/ Charlotte 8:30 am
Aqua HIIT w/ Charlotte @ The Health And Aquatic Club
Nov 7 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 7 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 7 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

LaBlast and Line Dance Fitness Class 5:30 pm
LaBlast and Line Dance Fitness Class @ The Health and Aquatic Club
Nov 7 @ 5:30 pm
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party!  This calorie burning workout...

Read More...

8
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Health and Aquatic Club
Nov 8 @ 7:00 am
     

Read More...

Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Nov 8 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Werkit Circuit w/Kathi 9:00 am
Werkit Circuit w/Kathi @ The Health And Aquatic Club
Nov 8 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...

Read More...

Pilates w/ Shawn Rene 10:00 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Nov 8 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

9
Outdoor Total Body Workout w/ Donna 8:00 am
Outdoor Total Body Workout w/ Donna @ The Point
Nov 9 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

Read More...

Aqua Barre w/ Charlotte 8:30 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Nov 9 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Read More...

Tai Chi w/ Phil & Celinda 9:00 am
Tai Chi w/ Phil & Celinda @ The Health and Aquatic Club
Nov 9 @ 9:00 am
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 9 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 9 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

10
Aqua Bootcamp w/Courtney 9:00 am
Aqua Bootcamp w/Courtney @ Health & Aquatic Club
Nov 10 @ 9:00 am
Kickboxing w/ Tanya 9:00 am
Kickboxing w/ Tanya @ The Health And Aquatic Club
Nov 10 @ 9:00 am
Pilates w/ Shawn Rene 10:00 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Nov 10 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

11
Yoga w/ Lauren 8:00 am
Yoga w/ Lauren @ The Health And Aquatic Club
Nov 11 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua HIIT w/ Charlotte 8:30 am
Aqua HIIT w/ Charlotte @ The Health And Aquatic Club
Nov 11 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 11 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Zumba w/ Joyce 10:30 am
Zumba w/ Joyce @ The Health And Aquatic Club
Nov 11 @ 10:30 am
Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 11 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

12
Yoga w/Murray 8:00 am
Yoga w/Murray @ The Health and Aquatic Club
Nov 12 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Aqua Strength Circuit w/Kiara 9:00 am
Aqua Strength Circuit w/Kiara @ The Health & Aquatic Club
Nov 12 @ 9:00 am
The class will be basic strength training movements using aqua dumbbells in a circuit format to offer a great full body workout focused on increasing overall strength

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Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 12 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Kickboxing w/Tanya 10:00 am
Kickboxing w/Tanya @ The Health And Aquatic Club
Nov 12 @ 10:00 am
Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 12 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Tennis Round Robin 11:00 am
Adult Tennis Round Robin @ Sun Ridge Tennis & Recreation Center
Nov 12 @ 11:00 am – 12:30 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

13
Cycle w/ Kathi 7:15 am
Cycle w/ Kathi @ The Health & Aquatic Club
Nov 13 @ 7:15 am
Aqua Stretch-n-Flex w/Kiara 8:00 am
Aqua Stretch-n-Flex w/Kiara @ The Health & Aquatic Club
Nov 13 @ 8:00 am
The class will be focused on increasing flexibility and improving your range of motion through stretching and slow sustained movements in the water.

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 13 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 13 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Tennis Round Robin 11:00 am
Adult Tennis Round Robin @ Sun Ridge Tennis & Recreation Center
Nov 13 @ 11:00 am – 12:30 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

14
Yoga w/Murray 8:00 am
Yoga w/Murray @ The Health and Aquatic Club
Nov 14 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Aqua HIIT w/ Charlotte 8:30 am
Aqua HIIT w/ Charlotte @ The Health And Aquatic Club
Nov 14 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 14 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 14 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

LaBlast and Line Dance Fitness Class 5:30 pm
LaBlast and Line Dance Fitness Class @ The Health and Aquatic Club
Nov 14 @ 5:30 pm
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party!  This calorie burning workout...

Read More...

15
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Health and Aquatic Club
Nov 15 @ 7:00 am
     

Read More...

Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Nov 15 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Bootcamp w/Courtney 9:00 am
Aqua Bootcamp w/Courtney @ Health & Aquatic Club
Nov 15 @ 9:00 am
Werkit Circuit w/Kathi 9:00 am
Werkit Circuit w/Kathi @ The Health And Aquatic Club
Nov 15 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...

Read More...

Pilates w/ Shawn Rene 10:00 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Nov 15 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

16
Outdoor Total Body Workout w/ Donna 8:00 am
Outdoor Total Body Workout w/ Donna @ The Point
Nov 16 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

Read More...

Aqua Barre w/ Charlotte 8:30 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Nov 16 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Read More...

Tai Chi w/ Phil & Celinda 9:00 am
Tai Chi w/ Phil & Celinda @ The Health and Aquatic Club
Nov 16 @ 9:00 am
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 16 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 16 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

17
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Nov 17 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Bootcamp w/Courtney 9:00 am
Aqua Bootcamp w/Courtney @ Health & Aquatic Club
Nov 17 @ 9:00 am
Kickboxing w/ Tanya 9:00 am
Kickboxing w/ Tanya @ The Health And Aquatic Club
Nov 17 @ 9:00 am
Pilates w/ Shawn Rene 10:00 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Nov 17 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

18
Yoga w/ Lauren 8:00 am
Yoga w/ Lauren @ The Health And Aquatic Club
Nov 18 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua HIIT w/ Charlotte 8:30 am
Aqua HIIT w/ Charlotte @ The Health And Aquatic Club
Nov 18 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 18 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Zumba w/ Joyce 10:30 am
Zumba w/ Joyce @ The Health And Aquatic Club
Nov 18 @ 10:30 am
Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 18 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

19
Yoga w/Murray 8:00 am
Yoga w/Murray @ The Health and Aquatic Club
Nov 19 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 19 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Kickboxing w/Tanya 10:00 am
Kickboxing w/Tanya @ The Health And Aquatic Club
Nov 19 @ 10:00 am
Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 19 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Tennis Round Robin 11:00 am
Adult Tennis Round Robin @ Sun Ridge Tennis & Recreation Center
Nov 19 @ 11:00 am – 12:30 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

20
Cycle w/ Kathi 7:15 am
Cycle w/ Kathi @ The Health & Aquatic Club
Nov 20 @ 7:15 am
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 20 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 20 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Tennis Round Robin 11:00 am
Adult Tennis Round Robin @ Sun Ridge Tennis & Recreation Center
Nov 20 @ 11:00 am – 12:30 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

21
Yoga w/Murray 8:00 am
Yoga w/Murray @ The Health and Aquatic Club
Nov 21 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Aqua HIIT w/ Charlotte 8:30 am
Aqua HIIT w/ Charlotte @ The Health And Aquatic Club
Nov 21 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 21 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 21 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

LaBlast and Line Dance Fitness Class 5:30 pm
LaBlast and Line Dance Fitness Class @ The Health and Aquatic Club
Nov 21 @ 5:30 pm
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party!  This calorie burning workout...

Read More...

22
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Health and Aquatic Club
Nov 22 @ 7:00 am
     

Read More...

Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Nov 22 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Bootcamp w/Courtney 9:00 am
Aqua Bootcamp w/Courtney @ Health & Aquatic Club
Nov 22 @ 9:00 am
Werkit Circuit w/Kathi 9:00 am
Werkit Circuit w/Kathi @ The Health And Aquatic Club
Nov 22 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...

Read More...

Pilates w/ Shawn Rene 10:00 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Nov 22 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

23
Outdoor Total Body Workout w/ Donna 8:00 am
Outdoor Total Body Workout w/ Donna @ The Point
Nov 23 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

Read More...

Aqua Barre w/ Charlotte 8:30 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Nov 23 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Read More...

Tai Chi w/ Phil & Celinda 9:00 am
Tai Chi w/ Phil & Celinda @ The Health and Aquatic Club
Nov 23 @ 9:00 am
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 23 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 23 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

24
25
Yoga w/ Lauren 8:00 am
Yoga w/ Lauren @ The Health And Aquatic Club
Nov 25 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua HIIT w/ Charlotte 8:30 am
Aqua HIIT w/ Charlotte @ The Health And Aquatic Club
Nov 25 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 25 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Zumba w/ Joyce 10:30 am
Zumba w/ Joyce @ The Health And Aquatic Club
Nov 25 @ 10:30 am
Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 25 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

26
Yoga w/Murray 8:00 am
Yoga w/Murray @ The Health and Aquatic Club
Nov 26 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 26 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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Kickboxing w/Tanya 10:00 am
Kickboxing w/Tanya @ The Health And Aquatic Club
Nov 26 @ 10:00 am
Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 26 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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Adult Tennis Round Robin 11:00 am
Adult Tennis Round Robin @ Sun Ridge Tennis & Recreation Center
Nov 26 @ 11:00 am – 12:30 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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Cycle w/ Kathi 7:15 am
Cycle w/ Kathi @ The Health & Aquatic Club
Nov 27 @ 7:15 am
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 27 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 27 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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Adult Tennis Round Robin 11:00 am
Adult Tennis Round Robin @ Sun Ridge Tennis & Recreation Center
Nov 27 @ 11:00 am – 12:30 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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28
Yoga w/Murray 8:00 am
Yoga w/Murray @ The Health and Aquatic Club
Nov 28 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

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Aqua HIIT w/ Charlotte 8:30 am
Aqua HIIT w/ Charlotte @ The Health And Aquatic Club
Nov 28 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals.  Joint friendly, low impact and fun.  Work at you own pace. ...

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Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 28 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 28 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

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LaBlast and Line Dance Fitness Class 5:30 pm
LaBlast and Line Dance Fitness Class @ The Health and Aquatic Club
Nov 28 @ 5:30 pm
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party!  This calorie burning workout...

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29
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Health and Aquatic Club
Nov 29 @ 7:00 am
     

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Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Nov 29 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

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Aqua Bootcamp w/Courtney 9:00 am
Aqua Bootcamp w/Courtney @ Health & Aquatic Club
Nov 29 @ 9:00 am
Werkit Circuit w/Kathi 9:00 am
Werkit Circuit w/Kathi @ The Health And Aquatic Club
Nov 29 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...

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Pilates w/ Shawn Rene 10:00 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Nov 29 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

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Outdoor Total Body Workout w/ Donna 8:00 am
Outdoor Total Body Workout w/ Donna @ The Point
Nov 30 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at 302-988-2315 in the morning.

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Aqua Barre w/ Charlotte 8:30 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Nov 30 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

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Tai Chi w/ Phil & Celinda 9:00 am
Tai Chi w/ Phil & Celinda @ The Health and Aquatic Club
Nov 30 @ 9:00 am
Adult Tennis Clinic 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Nov 30 @ 10:00 am – 11:00 am
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

Adult Pickleball Clinic 11:00 am
Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Nov 30 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217

Read More...

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