Sun Mon Tue Wed Thu Fri Sat
1
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 1 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 1 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 1 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 1 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

2
Outdoor Yoga w/ Brigitta 8:00 am
Outdoor Yoga w/ Brigitta @ The Point
Jul 2 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua Hitt w/ Charlotte 8:30 am
Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jul 2 @ 8:30 am
Sign up for class in the morning starting at 7:00am.  A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to...

Read More...

Cycle w/Dana 8:30 am
Cycle w/Dana @ The Health And Aquatic Club
Jul 2 @ 8:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Pilates w/ Shawn Rene 9:30 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Jul 2 @ 9:30 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

3
Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 3 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 3 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Strength and Tone Class w/ Bob 9:00 am
Strength and Tone Class w/ Bob @ The Health and Aquatic Club
Jul 3 @ 9:00 am
If you want the optimal mix of strength, cardio, and core training; this is it! This challenging mix of lunges, squats, functional training, and other exercises will help you burn...

Read More...

4
Bootcamp w/ Dana 8:30 am
Bootcamp w/ Dana @ The Health And Aquatic Club
Jul 4 @ 8:30 am
Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 4 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

5
Cycle w/ Mary 8:00 am
Cycle w/ Mary @ Health & Aquatic Club
Jul 5 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 5 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Aqua Hitt w/ Charlotte 8:30 am
Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jul 5 @ 8:30 am
Sign up for class in the morning starting at 7:00am.  A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to...

Read More...

Outdoor Total Body Workout w/Donna 9:00 am
6
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 6 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 6 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Monica 9:00 am
Outdoor Yoga w/ Monica @ The Point
Jul 6 @ 9:00 am
It will be necessary to bring your own mat, blanket or towel. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at...

Read More...

7
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Point
Jul 7 @ 7:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Cycle w/ Mary 8:00 am
Cycle w/ Mary @ Health & Aquatic Club
Jul 7 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Barre w/ Charlotte 8:30 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Jul 7 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Read More...

Tai Chi Class 9:00 am
Tai Chi Class @ The Point
Jul 7 @ 9:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life. Class...

Read More...

Total Body Workout w/ Donna 9:00 am
Total Body Workout w/ Donna @ The Health & Aquatic Club
Jul 7 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of...

Read More...

8
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 8 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 8 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 8 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 8 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

9
Outdoor Yoga w/ Brigitta 8:00 am
Outdoor Yoga w/ Brigitta @ The Point
Jul 9 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua Hitt w/ Charlotte 8:30 am
Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jul 9 @ 8:30 am
Sign up for class in the morning starting at 7:00am.  A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to...

Read More...

Cycle w/Dana 8:30 am
Cycle w/Dana @ The Health And Aquatic Club
Jul 9 @ 8:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Pilates w/ Shawn Rene 9:30 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Jul 9 @ 9:30 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

10
Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 10 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 10 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Strength and Tone Class w/ Bob 9:00 am
Strength and Tone Class w/ Bob @ The Health and Aquatic Club
Jul 10 @ 9:00 am
If you want the optimal mix of strength, cardio, and core training; this is it! This challenging mix of lunges, squats, functional training, and other exercises will help you burn...

Read More...

11
Bootcamp w/ Dana 8:30 am
Bootcamp w/ Dana @ The Health And Aquatic Club
Jul 11 @ 8:30 am
Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 11 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

12
Cycle w/ Mary 8:00 am
Cycle w/ Mary @ Health & Aquatic Club
Jul 12 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 12 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Aqua Hitt w/ Charlotte 8:30 am
Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jul 12 @ 8:30 am
Sign up for class in the morning starting at 7:00am.  A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to...

Read More...

Outdoor Total Body Workout w/Donna 9:00 am
13
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 13 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 13 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Monica 9:00 am
Outdoor Yoga w/ Monica @ The Point
Jul 13 @ 9:00 am
It will be necessary to bring your own mat, blanket or towel. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at...

Read More...

14
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Point
Jul 14 @ 7:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Cycle w/ Mary 8:00 am
Cycle w/ Mary @ Health & Aquatic Club
Jul 14 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Bootcamp w/ Courtney 8:30 am
Aqua Bootcamp w/ Courtney @ Health & Aquatic Club
Jul 14 @ 8:30 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills.

Read More...

Total Body Workout w/ Donna 9:00 am
Total Body Workout w/ Donna @ The Health & Aquatic Club
Jul 14 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of...

Read More...

15
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 15 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 15 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 15 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 15 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

16
Outdoor Yoga w/ Brigitta 8:00 am
Outdoor Yoga w/ Brigitta @ The Point
Jul 16 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Cycle w/Dana 8:30 am
Cycle w/Dana @ The Health And Aquatic Club
Jul 16 @ 8:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

Pilates w/ Shawn Rene 9:30 am
Pilates w/ Shawn Rene @ The Health And Aquatic Club
Jul 16 @ 9:30 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Read More...

17
Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 17 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 17 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Strength and Tone Class w/ Bob 9:00 am
Strength and Tone Class w/ Bob @ The Health and Aquatic Club
Jul 17 @ 9:00 am
If you want the optimal mix of strength, cardio, and core training; this is it! This challenging mix of lunges, squats, functional training, and other exercises will help you burn...

Read More...

18
Bootcamp w/ Dana 8:30 am
Bootcamp w/ Dana @ The Health And Aquatic Club
Jul 18 @ 8:30 am
Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 18 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

19
Cycle w/ Mary 8:00 am
Cycle w/ Mary @ Health & Aquatic Club
Jul 19 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 19 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Aqua Hitt w/ Charlotte 8:30 am
Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jul 19 @ 8:30 am
Sign up for class in the morning starting at 7:00am.  A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to...

Read More...

Outdoor Total Body Workout w/Donna 9:00 am
20
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 20 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 20 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Monica 9:00 am
Outdoor Yoga w/ Monica @ The Point
Jul 20 @ 9:00 am
It will be necessary to bring your own mat, blanket or towel. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at...

Read More...

21
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Point
Jul 21 @ 7:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua Barre w/ Charlotte 8:30 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Jul 21 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Read More...

Tai Chi Class 9:00 am
Tai Chi Class @ The Point
Jul 21 @ 9:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life. Class...

Read More...

Total Body Workout w/ Donna 9:00 am
Total Body Workout w/ Donna @ The Health & Aquatic Club
Jul 21 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of...

Read More...

22
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 22 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 22 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 22 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 22 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

23
Outdoor Yoga w/ Brigitta 8:00 am
Outdoor Yoga w/ Brigitta @ The Point
Jul 23 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua Hitt w/ Charlotte 8:30 am
Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jul 23 @ 8:30 am
Sign up for class in the morning starting at 7:00am.  A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to...

Read More...

Cycle w/Dana 8:30 am
Cycle w/Dana @ The Health And Aquatic Club
Jul 23 @ 8:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

24
Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 24 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 24 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Strength and Tone Class w/ Bob 9:00 am
Strength and Tone Class w/ Bob @ The Health and Aquatic Club
Jul 24 @ 9:00 am
If you want the optimal mix of strength, cardio, and core training; this is it! This challenging mix of lunges, squats, functional training, and other exercises will help you burn...

Read More...

25
Bootcamp w/ Dana 8:30 am
Bootcamp w/ Dana @ The Health And Aquatic Club
Jul 25 @ 8:30 am
Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 25 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

26
Cycle w/ Mary 8:00 am
Cycle w/ Mary @ Health & Aquatic Club
Jul 26 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 26 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

Read More...

Aqua Hitt w/ Charlotte 8:30 am
Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jul 26 @ 8:30 am
Sign up for class in the morning starting at 7:00am.  A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to...

Read More...

Outdoor Total Body Workout w/Donna 9:00 am
27
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 27 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 27 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Monica 9:00 am
Outdoor Yoga w/ Monica @ The Point
Jul 27 @ 9:00 am
It will be necessary to bring your own mat, blanket or towel. Class may be moved indoors due to inclement weather.  Please check with the Health & Aquatic Club at...

Read More...

28
Yoga w/Brigitta 7:00 am
Yoga w/Brigitta @ The Point
Jul 28 @ 7:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Cycle w/ Mary 8:00 am
Cycle w/ Mary @ Health & Aquatic Club
Jul 28 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Aqua Barre w/ Charlotte 8:30 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Jul 28 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Read More...

Tai Chi Class 9:00 am
Tai Chi Class @ The Point
Jul 28 @ 9:00 am
Discover the benefits of this ancient form of martial arts which will improve agility, balance, strength, and coordination.  This unique class will help you flow through your everyday life. Class...

Read More...

Total Body Workout w/ Donna 9:00 am
Total Body Workout w/ Donna @ The Health & Aquatic Club
Jul 28 @ 9:00 am
A great way to develop strength with the use of light weights along with toning movements to tighten your body.  Targeting abs, arms, chest, shoulders, legs and glutes.  Plenty of...

Read More...

29
Cycle w/ Lauren 8:00 am
Cycle w/ Lauren @ The Health And Aquatic Club
Jul 29 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Read More...

Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 29 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Aqua Boot Camp w/ Courtney 9:00 am
Aqua Boot Camp w/ Courtney @ Sunridge Pool
Jul 29 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...

Read More...

Outdoor Yoga w/ Lisa 9:00 am
Outdoor Yoga w/ Lisa @ The Point
Jul 29 @ 9:00 am
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.

Read More...

30
Outdoor Yoga w/ Brigitta 8:00 am
Outdoor Yoga w/ Brigitta @ The Point
Jul 30 @ 8:00 am
Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This...

Read More...

Aqua Hitt w/ Charlotte 8:30 am
Aqua Hitt w/ Charlotte @ The Health And Aquatic Club
Jul 30 @ 8:30 am
Sign up for class in the morning starting at 7:00am.  A second 30 minute class will be offered at 9:00am. Participants in each class will be limited to 10 to...

Read More...

Cycle w/Dana 8:30 am
Cycle w/Dana @ The Health And Aquatic Club
Jul 30 @ 8:30 am
Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Read More...

31
Outdoor Kickbox Fitness w/ Tanya 8:00 am
Outdoor Kickbox Fitness w/ Tanya @ The Health And Aquatic Club
Jul 31 @ 8:00 am
Kick your workout into high gear with this challenging workout combining cardio and martial arts! Class may be moved indoors due to inclement weather.  Please check with the Health &...

Read More...

Yoga w/ Murray 8:00 am
Yoga w/ Murray @ The Point
Jul 31 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises).  Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be...

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