7:05 am Yoga w/Brigitta @ The Health and Aquatic Club
8:00 am Cycle w/ Lauren @ The Health And Aquatic Club
Cycle w/ Lauren @ The Health And Aquatic Club
May 3 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
8:00 am Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
May 3 @ 8:00 am – 11:00 am
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
9:00 am Aqua Boot Camp w/ Courtney @ Sun Ridge Pool
Aqua Boot Camp w/ Courtney @ Sun Ridge Pool
May 3 @ 9:00 am
High intensity aquatic drills for cardio and strength training, designed to effectively accomplish range of motion and weight loss goals through aquatic boot camp drills. Class may be moved indoors...
9:00 am Werkit Circuit w/Kathi @ The Health And Aquatic Club
Werkit Circuit w/Kathi @ The Health And Aquatic Club
May 3 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...
10:00 am Pilates w/ Shawn Rene @ The Health And Aquatic Club
Pilates w/ Shawn Rene @ The Health And Aquatic Club
May 3 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
2:00 pm A Journal Workshop for the Beginner, Occasional & Seasoned Journaler @ The Health & Aquatic Club
A Journal Workshop for the Beginner, Occasional & Seasoned Journaler @ The Health & Aquatic Club
May 3 @ 2:00 pm – 3:30 pm
Discover Your Journal Style! In this session, you will be guided through four creative journaling practices to explore and connect with your journal style. Journaling offers you another avenue to solace, inspiration...