| Sun | Mon | Tue | Wed | Thu | Fri | Sat |
|---|---|---|---|---|---|---|
|
Total Body Workout w/ Donna
8:00 am
Total Body Workout w/ Donna
@ The Point
Feb 1 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Aqua Barre w/ Charlotte
8:30 am
Aqua Barre w/ Charlotte
@ The Health And Aquatic Club
Feb 1 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
Tai Chi w/ Phil & Celinda
9:00 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 1 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 1 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Cycle w/ Lauren
8:00 am
Cycle w/ Lauren
@ The Health And Aquatic Club
Feb 2 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Aqua Bootcamp w/Courtney
9:00 am
Kickboxing w/ Tanya
9:00 am
Pilates w/ Shawn Rene
10:00 am
Pilates w/ Shawn Rene
@ The Health And Aquatic Club
Feb 2 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
|
Yoga w/ Lauren
8:00 am
Yoga w/ Lauren
@ The Health And Aquatic Club
Feb 3 @ 8:00 am
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This...
Aqua HIIT w/ Charlotte
8:30 am
Aqua HIIT w/ Charlotte
@ The Health And Aquatic Club
Feb 3 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Zumba w/ Joyce
10:30 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 3 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 3 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Yoga w/Murray
8:00 am
Yoga w/Murray
@ The Health and Aquatic Club
Feb 4 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be...
Aqua Strength Circuit w/Kiara
9:00 am
Aqua Strength Circuit w/Kiara
@ The Health & Aquatic Club
Feb 4 @ 9:00 am
The class will be basic strength training movements using aqua dumbbells in a circuit format to offer a great full body workout focused on increasing overall strength
Kickboxing w/Tanya
10:00 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 4 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 4 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
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Cycle w/ Kathi
7:15 am
Aqua Stretch-n-Flex w/Kiara
8:00 am
Aqua Stretch-n-Flex w/Kiara
@ The Health & Aquatic Club
Feb 5 @ 8:00 am
The class will be focused on increasing flexibility and improving your range of motion through stretching and slow sustained movements in the water.
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 5 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 5 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Total Body Workout w/ Donna
8:00 am
Total Body Workout w/ Donna
@ The Point
Feb 6 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Yoga w/Murray
8:00 am
Yoga w/Murray
@ The Health and Aquatic Club
Feb 6 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be...
Aqua HIIT w/ Charlotte
8:30 am
Aqua HIIT w/ Charlotte
@ The Health And Aquatic Club
Feb 6 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 6 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 6 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
LaBlast and Line Dance Fitness Class
5:30 pm
LaBlast and Line Dance Fitness Class
@ The Health and Aquatic Club
Feb 6 @ 5:30 pm
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout...
|
Yoga w/Brigitta
7:00 am
Cycle w/ Lauren
8:00 am
Cycle w/ Lauren
@ The Health And Aquatic Club
Feb 7 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Aqua Bootcamp w/Courtney
9:00 am
Werkit Circuit w/Kathi
9:00 am
Werkit Circuit w/Kathi
@ The Health And Aquatic Club
Feb 7 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...
|
Total Body Workout w/ Donna
8:00 am
Total Body Workout w/ Donna
@ The Point
Feb 8 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Aqua Barre w/ Charlotte
8:30 am
Aqua Barre w/ Charlotte
@ The Health And Aquatic Club
Feb 8 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
Tai Chi w/ Phil & Celinda
9:00 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 8 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 8 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Cycle w/ Lauren
8:00 am
Cycle w/ Lauren
@ The Health And Aquatic Club
Feb 9 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Aqua Bootcamp w/Courtney
9:00 am
Kickboxing w/ Tanya
9:00 am
|
Yoga w/ Lauren
8:00 am
Yoga w/ Lauren
@ The Health And Aquatic Club
Feb 10 @ 8:00 am
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This...
Aqua HIIT w/ Charlotte
8:30 am
Aqua HIIT w/ Charlotte
@ The Health And Aquatic Club
Feb 10 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Zumba w/ Joyce
10:30 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 10 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 10 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Yoga w/Murray
8:00 am
Yoga w/Murray
@ The Health and Aquatic Club
Feb 11 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be...
Aqua Strength Circuit w/Kiara
9:00 am
Aqua Strength Circuit w/Kiara
@ The Health & Aquatic Club
Feb 11 @ 9:00 am
The class will be basic strength training movements using aqua dumbbells in a circuit format to offer a great full body workout focused on increasing overall strength
Kickboxing w/Tanya
10:00 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 11 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 11 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
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Cycle w/ Kathi
7:15 am
Aqua Stretch-n-Flex w/Kiara
8:00 am
Aqua Stretch-n-Flex w/Kiara
@ The Health & Aquatic Club
Feb 12 @ 8:00 am
The class will be focused on increasing flexibility and improving your range of motion through stretching and slow sustained movements in the water.
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 12 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 12 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Total Body Workout w/ Donna
8:00 am
Total Body Workout w/ Donna
@ The Point
Feb 13 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Yoga w/Murray
8:00 am
Yoga w/Murray
@ The Health and Aquatic Club
Feb 13 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be...
Aqua HIIT w/ Charlotte
8:30 am
Aqua HIIT w/ Charlotte
@ The Health And Aquatic Club
Feb 13 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 13 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 13 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
LaBlast and Line Dance Fitness Class
5:30 pm
LaBlast and Line Dance Fitness Class
@ The Health and Aquatic Club
Feb 13 @ 5:30 pm
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout...
|
Yoga w/Brigitta
7:00 am
Cycle w/ Lauren
8:00 am
Cycle w/ Lauren
@ The Health And Aquatic Club
Feb 14 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Aqua Bootcamp w/Courtney
9:00 am
Werkit Circuit w/Kathi
9:00 am
Werkit Circuit w/Kathi
@ The Health And Aquatic Club
Feb 14 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...
|
Total Body Workout w/ Donna
8:00 am
Total Body Workout w/ Donna
@ The Point
Feb 15 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Aqua Barre w/ Charlotte
8:30 am
Aqua Barre w/ Charlotte
@ The Health And Aquatic Club
Feb 15 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
Tai Chi w/ Phil & Celinda
9:00 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 15 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 15 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Cycle w/ Lauren
8:00 am
Cycle w/ Lauren
@ The Health And Aquatic Club
Feb 16 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Aqua Bootcamp w/Courtney
9:00 am
Kickboxing w/ Tanya
9:00 am
|
Yoga w/ Lauren
8:00 am
Yoga w/ Lauren
@ The Health And Aquatic Club
Feb 17 @ 8:00 am
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This...
Aqua HIIT w/ Charlotte
8:30 am
Aqua HIIT w/ Charlotte
@ The Health And Aquatic Club
Feb 17 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Zumba w/ Joyce
10:30 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 17 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 17 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Yoga w/Murray
8:00 am
Yoga w/Murray
@ The Health and Aquatic Club
Feb 18 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be...
Aqua Strength Circuit w/Kiara
9:00 am
Aqua Strength Circuit w/Kiara
@ The Health & Aquatic Club
Feb 18 @ 9:00 am
The class will be basic strength training movements using aqua dumbbells in a circuit format to offer a great full body workout focused on increasing overall strength
Bayside Pickleball Plunge
9:00 am
Bayside Pickleball Plunge
Feb 18 @ 9:00 am – 11:00 am
Participate and support Special Olympics and The Down Syndrome Association of Delaware!
Kickboxing w/Tanya
10:00 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 18 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 18 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
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Cycle w/ Kathi
7:15 am
Aqua Stretch-n-Flex w/Kiara
8:00 am
Aqua Stretch-n-Flex w/Kiara
@ The Health & Aquatic Club
Feb 19 @ 8:00 am
The class will be focused on increasing flexibility and improving your range of motion through stretching and slow sustained movements in the water.
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 19 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 19 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Total Body Workout w/ Donna
8:00 am
Total Body Workout w/ Donna
@ The Point
Feb 20 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Yoga w/Murray
8:00 am
Yoga w/Murray
@ The Health and Aquatic Club
Feb 20 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be...
Aqua HIIT w/ Charlotte
8:30 am
Aqua HIIT w/ Charlotte
@ The Health And Aquatic Club
Feb 20 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 20 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 20 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
LaBlast and Line Dance Fitness Class
5:30 pm
LaBlast and Line Dance Fitness Class
@ The Health and Aquatic Club
Feb 20 @ 5:30 pm
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout...
|
Yoga w/Brigitta
7:00 am
Cycle w/ Lauren
8:00 am
Cycle w/ Lauren
@ The Health And Aquatic Club
Feb 21 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Aqua Bootcamp w/Courtney
9:00 am
Werkit Circuit w/Kathi
9:00 am
Werkit Circuit w/Kathi
@ The Health And Aquatic Club
Feb 21 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...
Pilates w/ Shawn Rene
10:00 am
Pilates w/ Shawn Rene
@ The Health And Aquatic Club
Feb 21 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
|
Total Body Workout w/ Donna
8:00 am
Total Body Workout w/ Donna
@ The Point
Feb 22 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Aqua Barre w/ Charlotte
8:30 am
Aqua Barre w/ Charlotte
@ The Health And Aquatic Club
Feb 22 @ 8:30 am
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
Tai Chi w/ Phil & Celinda
9:00 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 22 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 22 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Cycle w/ Lauren
8:00 am
Cycle w/ Lauren
@ The Health And Aquatic Club
Feb 23 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Aqua Bootcamp w/Courtney
9:00 am
Kickboxing w/ Tanya
9:00 am
Pilates w/ Shawn Rene
10:00 am
Pilates w/ Shawn Rene
@ The Health And Aquatic Club
Feb 23 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
|
Yoga w/ Lauren
8:00 am
Yoga w/ Lauren
@ The Health And Aquatic Club
Feb 24 @ 8:00 am
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This...
Aqua HIIT w/ Charlotte
8:30 am
Aqua HIIT w/ Charlotte
@ The Health And Aquatic Club
Feb 24 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Zumba w/ Joyce
10:30 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 24 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 24 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Yoga w/Murray
8:00 am
Yoga w/Murray
@ The Health and Aquatic Club
Feb 25 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be...
Aqua Strength Circuit w/Kiara
9:00 am
Aqua Strength Circuit w/Kiara
@ The Health & Aquatic Club
Feb 25 @ 9:00 am
The class will be basic strength training movements using aqua dumbbells in a circuit format to offer a great full body workout focused on increasing overall strength
Kickboxing w/Tanya
10:00 am
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 25 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 25 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
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Cycle w/ Kathi
7:15 am
Aqua Stretch-n-Flex w/Kiara
8:00 am
Aqua Stretch-n-Flex w/Kiara
@ The Health & Aquatic Club
Feb 26 @ 8:00 am
The class will be focused on increasing flexibility and improving your range of motion through stretching and slow sustained movements in the water.
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 26 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 26 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
|
Total Body Workout w/ Donna
8:00 am
Total Body Workout w/ Donna
@ The Point
Feb 27 @ 8:00 am
Bring your own mat. Class may be moved indoors due to inclement weather. Please check with the Health & Aquatic Club at 302-988-2315 in the morning.
Yoga w/Murray
8:00 am
Yoga w/Murray
@ The Health and Aquatic Club
Feb 27 @ 8:00 am
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be...
Aqua HIIT w/ Charlotte
8:30 am
Aqua HIIT w/ Charlotte
@ The Health And Aquatic Club
Feb 27 @ 8:30 am
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. ...
Adult Tennis Clinic
11:00 am
Adult Tennis Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 27 @ 11:00 am – 12:00 pm
Contact Bayside Racket Sports Professionals at l[email protected] or call Sun Ridge at 302.436.9217
Adult Pickleball Clinic
12:00 pm
Adult Pickleball Clinic
@ Sun Ridge Tennis & Recreation Center
Feb 27 @ 12:00 pm – 1:00 pm
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
LaBlast and Line Dance Fitness Class
5:30 pm
LaBlast and Line Dance Fitness Class
@ The Health and Aquatic Club
Feb 27 @ 5:30 pm
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout...
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Yoga w/Brigitta
7:00 am
Cycle w/ Lauren
8:00 am
Cycle w/ Lauren
@ The Health And Aquatic Club
Feb 28 @ 8:00 am
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Aqua Bootcamp w/Courtney
9:00 am
Werkit Circuit w/Kathi
9:00 am
Werkit Circuit w/Kathi
@ The Health And Aquatic Club
Feb 28 @ 9:00 am
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength...
Pilates w/ Shawn Rene
10:00 am
Pilates w/ Shawn Rene
@ The Health And Aquatic Club
Feb 28 @ 10:00 am
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
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