Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Bring your own mat to the Point.
Classes at the point are weather permitting. In case of cool temperatures (under 60 degrees) or wet weather class will be held at the Health and Aquatic Club. Please call 302-988-2315 for updates.
Crafts are open to all ages. Younger crafters may need a helper!
9/9 Leaf Printing
9/16 DIY Apple Craft
9/23 & 9/30 DIY Fall Crafts
10/7 No morning Craft. Come to the Point for Fall Fest from 1 – 4pm for fall crafts, inflatables, facepainting, games, contests and pumpkin painting!
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
Use water resistance for an intense full body workout!
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
Use water resistance for an intense full body workout!
Crafts are open to all ages. Younger crafters may need a helper!
9/9 Leaf Printing
9/16 DIY Apple Craft
9/23 & 9/30 DIY Fall Crafts
10/7 No morning Craft. Come to the Point for Fall Fest from 1 – 4pm for fall crafts, inflatables, facepainting, games, contests and pumpkin painting!
A fun social event for “kids only” to enjoy and a great opportunity to meet new friends. Begin the evening with ice-breakers and active games, followed by a pizza dinner, a movie, coloring crafts and dessert..
Ages: 5 years old and up
Register by calling the Sun Ridge at 302-436-9217 or emailing [email protected]
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
Use water resistance for an intense full body workout!
Crafts are open to all ages. Younger crafters may need a helper!
9/9 Leaf Printing
9/16 DIY Apple Craft
9/23 & 9/30 DIY Fall Crafts
10/7 No morning Craft. Come to the Point for Fall Fest from 1 – 4pm for fall crafts, inflatables, facepainting, games, contests and pumpkin painting!
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
Use water resistance for an intense full body workout!
