Feb
27
Tue
Cycle w/ Lauren @ The Health And Aquatic Club
Feb 27 @ 8:00 am

Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Dana will be teaching on 3/12, 3/26 and 4/2!  Welcome back Dana!

Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Feb 27 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Aqua Bootcamp W/Charlotte @ Health & Aquatic Club
Feb 27 @ 9:00 am
Werkit Circuit w/Kathi @ The Health And Aquatic Club
Feb 27 @ 9:00 am

WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength and cardio endurance, activating both slow and fast-twitch muscle fibers. We’ll pull out all the gym toys in this 50-minute class to constantly challenge the muscles in different ways. This class can be modified for all levels of fitness.

Pilates w/ Therese @ The Health And Aquatic Club
Feb 27 @ 10:00 am

A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Pickleball Open Play Courts 8 & 9 @ Sun Ridge Tennis & Recreation Center
Feb 27 @ 2:00 pm – 4:00 pm
Keep Score and Play Pickleball @ Sun Ridge Tennis & Recreation Center
Feb 27 @ 3:00 pm – 4:00 pm
Feb
28
Wed
Sunrise Yoga @ The Health and Aquatic Club
Feb 28 @ 7:05 am
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Feb 28 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Total Body Workout w/ Donna @ The Health & Aquatic Club
Feb 28 @ 8:00 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Feb 28 @ 8:30 am

A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Tai Chi w/ Phil & Celinda @ The Health and Aquatic Club
Feb 28 @ 9:00 am
Yoga w/Murray @ The Health And Aquatic Club
Feb 28 @ 10:00 am
2/28/24 Step Society Walking Club Meet Up @ Assawoman Canal Trail (starting at Ocean View Juice Box)
Feb 28 @ 10:30 am – 11:30 am
Bayside’s Step Society is off to a great start! Our next walking meet up will be on Wednesday, February 28th at 10:30 am. Lace up and Layer up for some great movement and connection.
The power of walking is commonly under appreciated. It’s not only great for your physical health but also wonderful for your mental health as well. Check out some of the benefits here:
– May enhance your mood
– May reduce the risk of cognitive decline
– May decrease brain-damaging stress
– Helps preserve lean muscle (lean muscle aids in overall longevity)
– Helps reduce belly fat
– Can help keep weight off
Bundle up and dress accordingly. A supportive sneaker is recommended.
Walk Location:
Assawoman Canal Trail
Input this address for GPS: 3 Town Road, Ocean View, DE 19970 (this is the Juice Box restaurant)
Please park in the lot to the right of the Juice Box. You will see the sign for the trail. This is the trail parking. It’s free until March 1st. We will walk the trail – about 1.2 mile one way. There is a community we can head into to get more steps if desired.
This is a complimentary program offered by the Bayside Institute. Please monitor email if a change needs to happen due to weather concerns.

Please register individually, one at a time. Thank you!

Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Feb 28 @ 12:00 pm – 1:00 pm

Contact Bayside Racket Sports Professionals at [email protected]

Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Feb 28 @ 1:00 pm – 2:00 pm

Contact Bayside Racket Sports Professionals at [email protected]

Pickleball Open Play Courts 8 & 9 @ Sun Ridge Tennis & Recreation Center
Feb 28 @ 2:00 pm – 4:00 pm
Feb
29
Thu
Cycle w/ Lauren @ The Health And Aquatic Club
Feb 29 @ 8:00 am

Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Dana will be teaching on 3/12, 3/26 and 4/2!  Welcome back Dana!

Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Feb 29 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Aqua Hiit and Ai Chi Yoga @ Health & Aquatic Club
Feb 29 @ 9:00 am
PI-YO Fusion w/ Brigitta @ The Health And Aquatic Club
Feb 29 @ 10:00 am
Pickleball Open Play Courts 8 & 9 @ Sun Ridge Tennis & Recreation Center
Feb 29 @ 2:00 pm – 4:00 pm
Date Night At Signatures @ Signatures at Bayside
Feb 29 @ 4:00 pm – 8:00 pm

Join us every Thursday for a deal for two that will ignite every Thursday evening! Share an appetizer, relish two entrees, indulge in a dessert, and toast to a remarkable evening with a bottle of wine – all for just $49! Let our ambiance and flavors create the perfect backdrop for your date night.

Members: reserve your table using your member portal HERE.

Click HERE for this week’s menu!

 

Mar
1
Fri
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Mar 1 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Yoga w/ Mary @ The Health And Aquatic Club
Mar 1 @ 8:00 am

Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

 

BootCamp with Aqua Buoys w/ Charlotte @ The Health And Aquatic Club
Mar 1 @ 8:30 am

Use water resistance for an intense full body workout!

Kickboxing w/ Tanya @ The Health And Aquatic Club
Mar 1 @ 9:00 am
Zumba w/ Joyce @ The Health And Aquatic Club
Mar 1 @ 10:30 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Mar 1 @ 12:00 pm – 1:00 pm

Contact Bayside Racket Sports Professionals at [email protected]

Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Mar 1 @ 1:00 pm – 2:00 pm

Contact Bayside Racket Sports Professionals at [email protected]

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