Feb
13
Tue
Cycle w/ Lauren @ The Health And Aquatic Club
Feb 13 @ 8:00 am

Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Dana will be teaching on 3/12, 3/26 and 4/2!  Welcome back Dana!

Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Feb 13 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Aqua Bootcamp W/Charlotte @ Health & Aquatic Club
Feb 13 @ 9:00 am
Werkit Circuit w/Kathi @ The Health And Aquatic Club
Feb 13 @ 9:00 am

WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength and cardio endurance, activating both slow and fast-twitch muscle fibers. We’ll pull out all the gym toys in this 50-minute class to constantly challenge the muscles in different ways. This class can be modified for all levels of fitness.

Flex Flow; Stretch & Balance Essentials @ Bayside Health and Aquatic Club
Feb 13 @ 10:00 am – 11:00 am
Is balance a concern for you? Do you experience stiffness or limitations in joint range of motion? If so, you may benefit from attending this gentle exercise session which works every joint in the body while incorporating various activities to improve balance and prevent falls. Participants will be provided with a handout which will walk them through a home program.
Class will be led by fellow Baysider, Donna Morse, a physical therapist with over 35 years experience in the field.
Come dressed wearing comfortable gym attire, tennis/running shoe or yoga socks.

We hope to see you there!

This will be a complimentary class.

Click the link below to register for this class.

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Pilates w/ Therese @ The Health And Aquatic Club
Feb 13 @ 10:00 am

A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body.  Pilates offers a great workout for men and women.

Pickleball Open Play Courts 8 & 9 @ Sun Ridge Tennis & Recreation Center
Feb 13 @ 2:00 pm – 4:00 pm
Keep Score and Play Pickleball @ Sun Ridge Tennis & Recreation Center
Feb 13 @ 3:00 pm – 4:00 pm
Feb
14
Wed
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Feb 14 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Total Body Workout w/ Donna @ The Health & Aquatic Club
Feb 14 @ 8:00 am
Aqua Barre w/ Charlotte @ The Health And Aquatic Club
Feb 14 @ 8:30 am

A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.

Tai Chi w/ Phil & Celinda @ The Health and Aquatic Club
Feb 14 @ 9:00 am
Yoga w/Murray @ The Health And Aquatic Club
Feb 14 @ 10:00 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Feb 14 @ 12:00 pm – 1:00 pm

Contact Bayside Racket Sports Professionals at [email protected]

Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Feb 14 @ 1:00 pm – 2:00 pm

Contact Bayside Racket Sports Professionals at [email protected]

Pickleball Open Play Courts 8 & 9 @ Sun Ridge Tennis & Recreation Center
Feb 14 @ 2:00 pm – 4:00 pm
Feb
15
Thu
Cycle w/ Lauren @ The Health And Aquatic Club
Feb 15 @ 8:00 am

Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!

Dana will be teaching on 3/12, 3/26 and 4/2!  Welcome back Dana!

Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Feb 15 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Aqua Hiit and Ai Chi Yoga @ Health & Aquatic Club
Feb 15 @ 9:00 am
PI-YO Fusion w/ Brigitta @ The Health And Aquatic Club
Feb 15 @ 10:00 am
Pickleball Open Play Courts 8 & 9 @ Sun Ridge Tennis & Recreation Center
Feb 15 @ 2:00 pm – 4:00 pm
Valentine’s Date Night At Signatures @ Signatures at Bayside
Feb 15 @ 4:00 pm – 9:00 pm

Join us for a special Valentine’s Date Night on Thurs., Feb 15th! Share an appetizer, relish two entrees, indulge in a dessert, and toast to a remarkable evening with a bottle of wine – all for just $49! 

Members: reserve your table using your member portal HERE.

Click HERE to view the Valentine’s Date Night menu!

 

Feb
16
Fri
Open Pickleball Play @ Sun Ridge Tennis & Recreation Center
Feb 16 @ 8:00 am – 11:00 am

All members and guests are welcome.  Please check in at the desk inside with your Bayside card before proceeding to the court.

Yoga w/ Mary @ The Health And Aquatic Club
Feb 16 @ 8:00 am

Hatha yoga style.  Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath.  This can be enjoyed by beginners and more advanced yogis.

 

BootCamp with Aqua Buoys w/ Charlotte @ The Health And Aquatic Club
Feb 16 @ 8:30 am

Use water resistance for an intense full body workout!

Kickboxing w/ Tanya @ The Health And Aquatic Club
Feb 16 @ 9:00 am
Zumba w/ Joyce @ The Health And Aquatic Club
Feb 16 @ 10:30 am
Adult Tennis Clinic @ Sun Ridge Tennis & Recreation Center
Feb 16 @ 12:00 pm – 1:00 pm

Contact Bayside Racket Sports Professionals at [email protected]

Adult Pickleball Clinic @ Sun Ridge Tennis & Recreation Center
Feb 16 @ 1:00 pm – 2:00 pm

Contact Bayside Racket Sports Professionals at [email protected]

Pickleball Open Play Courts 8 & 9 @ Sun Ridge Tennis & Recreation Center
Feb 16 @ 2:00 pm – 4:00 pm
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