Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Bring your own mat to the Point.
Classes at the point are weather permitting. In case of cool temperatures (under 60 degrees) or wet weather class will be held at the Health and Aquatic Club. Please call 302-988-2315 for updates.
Contact Bayside Racket Sports Professionals at [email protected]
Contact Bayside Racket Sports Professionals at [email protected]
Contact Bayside Racket Sports Professionals at [email protected]
Contact Bayside Racket Sports Professionals at [email protected]
Contact Bayside Racket Sports Professionals at [email protected]
A great way to develop strength with the use of light weights along with toning movements to tighten your body. Targeting abs, arms, chest, shoulders, legs and glutes. Plenty of body toning and conditioning with some cardio and core work involved. All fitness levels welcome!
Please bring your own mat. In the case of inclement weather, call the Health & Aquatic Club (302)988-2315 for any updates or an alternate location.
Contact Bayside Racket Sports Professionals at [email protected]
Contact Bayside Racket Sports Professionals at [email protected]
Join this fitness dance class and let the Latin and world rhythms take over! Combine it with line dancing and it is a total dance party! This calorie burning workout will combine all the elements of fitness.
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
WERKIT CIRCUIT! is an interval-based 50-minute body conditioning program consisting of high volume, low resistance weight training, giving attention to all major muscle groups with an emphasis on core strength and cardio endurance, activating both slow and fast-twitch muscle fibers. We’ll pull out all the gym toys in this 50-minute class to constantly challenge the muscles in different ways. This class can be modified for all levels of fitness.
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
- 5′ mixed evergreen garland
- Assorted greens – magnolia, eucalyptus, winterberries, and pinecones
- Instruction on creating your own swag for doors, banisters or use as a table runner
Primary Members $79.00/Extended Family Members or Member Guest $84.00
A low-impact workout that zones in on your core, arms, hips and thighs, with movements that start small and grow larger throughout class.
Contact Bayside Racket Sports Professionals at [email protected]
Contact Bayside Racket Sports Professionals at [email protected]
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
A body weight exercise program designed to strengthen the core, improve balance, and give you a long, lean body. Pilates offers a great workout for men and women.
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
Use water resistance for an intense full body workout!
