All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Hatha yoga style. Bring peace of mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises) Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
The class will be basic strength training movements using aqua dumbbells in a circuit format to offer a great full body workout focused on increasing overall strength
1/7 Pine Cone Bird Feeders and Bird Magnets
1/14 DIY Winter Sports Crafts
1/21 Lunar New Year Crafts
1/28 Snowflake Crafts
2/4 Snowy Winter Town Craft
2/11 DIY Valentine’s Day Crafts
2/18 DIY Mardi Gras Masks
2/25 Paper Plate Crafts Pandas, Penguins and more
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
The class will be focused on increasing flexibility and improving your range of motion through stretching and slow sustained movements in the water.
Bring the excitement of outdoor cycle indoors. Climb hills, blast through straightaways, and power over mountains. You can control your own workout through resistance. All levels are welcome!
Dana will be teaching on 3/12, 3/26 and 4/2! Welcome back Dana!
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
This class is perfect for those looking to make a splash by adding a low impact, high energy aquatic exercise to their fitness routine!
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Brunch specials offered with full menu
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
All members and guests are welcome. Please check in at the desk inside with your Bayside card before proceeding to the court.
Bring peace to your mind, body and spirit through asanas (yoga posture) and pranayama (breathing exercises). Focus will be on strength, balance, openness, stillness, awareness and breath. This can be enjoyed by beginners and more advanced yogis.
High intensity aqua cardio and drills designed to effectively maximize on performance, weight loss and range of motion goals. Joint friendly, low impact and fun. Work at you own pace. All are welcome.
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Contact Bayside Racket Sports Professionals at [email protected] or call Sun Ridge at 302.436.9217
Full menu offered with our house burger at ½ price and weekly rotating burger specials for dinner starting at 4:00pm
Wind down your day with Sangha: a meditation incorporated with gentle movement. The word sangha is a Pali word most commonly translated as community or association. Traditionally (in the Pali Canon), the word sangha refers to the association of monks and nuns. In modern traditions, the word sangha includes laypeople. Above all, our sangha can be seen simply as a community of individuals who are on a path…And aren’t we all?
Too often we feel isolated from others. The sangha offers support and by participating we may offer support, kindness and connection to those around us. It may enable us to grow in ways that contribute to a healthy way of living.
The idea here is for us to gather for the purpose of creating a healthy practice, to include:
–Relaxation techniques
–Gentle stretching and beginning hatha yoga
–Mindfulness practice
–Establishing supportive connections with members of our community
During out gathering, comfort is important. Each person is asked to bring a yoga mat and strap. Note: all activities may be done while seated in a chair (which will be provided).
Each 60-90 minute session will vary; the schedule may include:
Arriving, introductions, and getting comfortable whether on a mat or in a chair. (10-15 minutes)
Gentle stretching (15-20 minutes)
Sitting meditation (10 minutes)
Offering of a teaching (10 minutes)
Comments and sharing (10-15 minutes)
Closing
Your Instructor:
Janet Dudley Eshbach, a resident of Fenwick Island and Bayside, recently retired after a 44-year career in higher education. While her academic background is in Hispanic literature and culture, during her time as president of Salisbury University (2000-2018), she taught a course on gentle, healing, restorative yoga. She describes herself as a novice practitioner, saying that she enjoys learning alongside her students.
This program has reached capacity. To be placed on the waitlist, please contact Erika at [email protected]
