Nourish your mind, body, and soul in your journey to become your healthiest self yet. Join Bayside Institute from Friday, May 3rd through Sunday, May 5th for Wellness Week offering guest speakers, exercise classes, healthy eating, wellness experiences and more!

Register now!

Screenings

Stop by the Welcome Center between 1PM and 4PM on Friday, May 3rd to take advantage of free Health Screenings!

Spot Check Skin Screenings
Do you have a suspicious spot on your skin that is worrying you? If you don’t want to lose another night’s sleep about it, come by for a quick spot check with board certified dermatologist Dr. Sara Moghaddam from Delmarva Skin Specialists.

Free Health Screenings presented by Atlantic General Hospital
Screenings are available to all on a first-come, first-serve basis and include:

  • Bone density
  • Blood pressure
  • BMI
  • Carotid Artery Scan
  • Diabetes
  • Dermascan

Friday, May 3rd

Morning Meditation
9:00AM to 9:30AM | Health & Aquatic Club, Multipurpose Room | $10 for members, $15 non-members and guests
Hollee Gritz, Meditation Guide
How often do you take the time to take a few moments out of your day to stop and sit still and observe being in the moment?  To simply observe what it is like being YOU?  In today’s busy lifestyle most of us are either running from one activity to the next, checking our phones, thinking about what we did yesterday or what we have to do tomorrow. We are never truly fully living life for what it is, as we let each moment pass us by unnoticed. Mindfulness meditation is a practice that allows one to begin to get in touch with themselves in the present moment.  It is proven to reduces stress, anxiety and to allow people to live fuller lives.

JuiceBreak with JuiceBox
9:30AM to 10:30AM
Enjoy a morning cup of coffee, tea or a refreshing juice of the day from JuiceBox!

Balancing & Nourishing the Seven Chakras for Emotional and Physical Wellness
2:00PM to 3:00PM  | Health & Aquatic Club, Multipurpose Room | $10 for members, $15 non-members and guests
Elizabeth Sanchez, Holistic Life & Energy Coach
Insight from dynamic and empathetic speaker, Elizabeth Sanchez, will empower you to begin a path towards balanced emotional and physical wellness. She will shed light on the following aspects we all are familiar with:

  • Gain clarity on your unique life path
  • Boost your physical energy
  • Rewire your thoughts and behaviors for more empowering beliefs
  • Heal past wounds

Dr. Schilli, Beebe Gastroenterology 
3:30PM to 4:30PM  | Health & Aquatic Club, Multipurpose Room | Free for all
Please join Dr. Rudolph Schilli, who has recently relocated to Coastal Delaware and joined Beebe’s Gastroenterology Group, as he shares his personal story around colorectal health and it’s contrary, colorectal cancer. He has 18 years of survivorship to date and his story will surely generate awareness, understanding and action around the importance of GI prevention and wellness. Dr. Schilli will leave ample time for questions and gladly welcomes them!

Good Vibes Happy Hour
5:00PM to 6:30PM
The lawn of The Cove Bar & Grille

Relax after a full day of wellness and enjoy healthy bites to eat and specialty cocktails made from fresh-squeezed JuiceBox juices!

 

Saturday, May 4th

Donate blood to the Blood Bank of Delmarva! Register with the 4 easy steps below

  1. Follow this link
  2. Create a quick log-in
  3. Search for the drive happening with Bayside Institute on May 4th (zip code 19975)
  4. Schedule your donation time slot between 8:30AM and 2PM

Morning Meditation
9:00AM to 9:30AM | Health & Aquatic Club, Multipurpose Room  | $10 for members, $15 non-members and guests
Hollee Gritz, Meditation Guide
How often do you take the time to take a few moments out of your day to stop and sit still and observe being in the moment?  To simply observe what it is like being YOU?  In today’s busy lifestyle most of us are either running from one activity to the next, checking our phones, thinking about what we did yesterday or what we have to do tomorrow. We are never truly fully living life for what it is, as we let each moment pass us by unnoticed. Mindfulness meditation is a practice that allows one to begin to get in touch with themselves in the present moment.  It is proven to reduces stress, anxiety and to allow people to live fuller lives.

JuiceBreak with JuiceBox
9:30AM to 10:30AM
Enjoy a morning cup of coffee, tea or a refreshing juice of the day from JuiceBox!

Real Good Food: A Lunch and Learn
12:00PM to 1:00PM  | Health & Aquatic Club, Multipurpose Room | $25 for members, $30 non-members and guests
Logan Willey, Owner of Real Raw Organics
Enjoy a nutritious lunch while learning about the benefits of pre and probiotic foods! Logan Willey, owner of Real Raw Organics, offers gut-friendly dining options along with house-made kombucha. Dive in to the world of kombucha with a tasting and all of the in’s and out’s of what it is, SCOBY and all!

Movement as Nutrition
2:00PM to 3:00PM | Health & Aquatic Club, Multipurpose Room | $10 for members, $15 non-members and guests
Kim Blanch, Owner of Wellness with a Twist, RN, LMT, Yoga Instructor
Please join us as we explore the ways movement nourishes us and supports more optimal health. We’ll discuss ways to incorporate simple movements and practices throughout the day to enhance our overall well-being and healthful longevity.

Live in Balance: Mind, Body & Soul
3:30PM to 4:30PM | Health & Aquatic Club, Multipurpose Room | $10 for members, $15 non-members and guests
Kelly Hughes Roberts, Certified Holistic Health Coach, Master Gardener, Pilates Instructor, Raw Chef, Owner of Beach Pilates and Wellness
Nourish your soul with self care, balance your body with both exercise and intuitive eating, and do what feels good for a healthy and happy mind. Finding your space in each of these pillars can lead to a more fulfilled, balanced presence.

 

 

Sunday, May 5th

Morning Meditation
9:00AM to 9:30AM | Health & Aquatic Club, Multipurpose Room | $10 for members, $15 non-members and guests
Hollee Gritz, Meditation Guide
How often do you take the time to take a few moments out of your day to stop and sit still and observe being in the moment?  To simply observe what it is like being YOU?  In today’s busy lifestyle most of us are either running from one activity to the next, checking our phones, thinking about what we did yesterday or what we have to do tomorrow. We are never truly fully living life for what it is, as we let each moment pass us by unnoticed. Mindfulness meditation is a practice that allows one to begin to get in touch with themselves in the present moment.  It is proven to reduces stress, anxiety and to allow people to live fuller lives.

JuiceBreak with JuiceBox
9:30AM to 10:30AM
Enjoy a morning cup of coffee or tea and a refreshing juice of the day from JuiceBox!

Sound-Healing Experience
10:30AM to 11:30AM  | Health & Aquatic Club, Multipurpose Room | $15 for members, $20 non-members and guests
Julie Fisher, Gifted Alchemy
Join Julie as she uses sound to restore you, reconnect you with yourself, and provide a clear channel to inspire you to unlock your inner resources and share them with the world. Relax and listen as she uses bowls, her voice, chimes and other instruments to transport you. Reflect on everything you have learned through Wellness Weekend, taking what you need and leaving what you don’t.