A fun and educational way to kick off our Wellness October! Prevention and proactive is the name of the game. Join the Phoenix Physical Therapy team for a fun and interactive demonstration to boost overall balance and stability. This will be a great way to meet the team while assessing your balance and stability.

Phoenix Physical Therapy will be providing light snacks and some happy hour beverages as well.

This is a complimentary event provided by the Bayside Institute.

Please sign up individually.

We have reached our maximum capacity for this event. Please contact Christi Davis, Lifestyle Manager to be put on a waiting list. [email protected]

Come out and “drink pink” (a delicious pink super smoothie) as we celebrate Breast Cancer Awareness Month. This is a great institute class to finish out our week of health education and prevention. The healthcare world is constantly evolving and advancing. We want you to stay informed and educated. We are thrilled to have Dr. Diana Dickson-Witmer present on the latest advances in breast health, the newest Rehoboth Beach location (and its offerings), and how our lifestyle can positively impact breast health.

Please register individually, one at a time. Thank you!

Join artist, Janet Sacks and make a weatherproof garden mosaic boulder stone.  Janet will also be teaching you how to make an outdoor piece of art exposed to the elements.  You will be working with 16-pound boulder stones. Supplies will be provided to decorate your boulder stone with stain glass flowers, dragonfly’s or a hummingbird. Janet has also offered to do the sealing and grouting for you since the process can be a bit complex.

Tuition includes 3 hours of class time and the time for grouting and sealing your mosaic boulder stone (provided by Janet and class instructors).

This will be a beautiful item to enjoy for your home or give as a gift to a friend or loved one. Please note our class is limited to 12 adults.

Primary Members $129.00/Extended Family Members or Member Guest $139.00

Join sound healer Julie Fisher for a passive meditation using sound. With a collection of instruments including singing bowls, a gong, chimes, a drum, and her voice, you will easily relax into a meditative state – typically 5 to 10 minutes after the sounds begins. Whether you are seeking a peaceful escape or are on a wellness journey, this is an experience for you. This will be offered second Tuesday of the month, but please register for each one separately.

$10 for Members, $15 for Extended Family Members or Member Guest 

It’s that time of year again. Stay ahead of your health this season by getting your annual flu shot.

It’s free!

Register with the Bayside Institute here. The Beebe Healthcare team will be conducting flu shots.

Walk-ins are welcome but registration is requested for headcount.

The Bayside Institute Afternoon Book Club is a monthly meeting led by a different member each session. To be put on the emails, contact Christi at [email protected].

Kicking off our October Wellness week theme – Self-Care & Movement with Janet Eshbach’s very popular Meditation and Gentle Yoga class. This will be a 6-part series class. Dates will be the following Monday evenings starting at 5:30 pm.

10.16 / 10.23 / 10.30 / 11.6 / 11.13 / 11.20

Wind down your day with Sangha: a meditation incorporated with gentle movement. The word sangha is a Pali word most commonly translated as community or association. Traditionally (in the Pali Canon), the word sangha refers to the association of monks and nuns. In modern traditions, the word sangha includes laypeople.  Above all, our sangha can be seen simply as a community of individuals who are on a path…And aren’t we all?
Too often we feel isolated from others.  The sangha offers support and by participating we may offer support, kindness and connection to those around us. It may enable us to grow in ways that contribute to a healthy way of living.
The idea here is for us to gather for the purpose of creating a healthy practice, to include:

–Relaxation techniques
–Gentle stretching and beginning hatha yoga
–Mindfulness practice
–Establishing supportive connections with members of our community

During our gathering, comfort is important.  Each person is asked to bring a yoga mat and strap.  Note: all activities may be done while seated in a chair (which will be provided).

Each 60-90 minute session will vary; the schedule may include:

Arriving, introductions, and getting comfortable whether on a mat or in a chair. (10-15 minutes)

Gentle stretching (15-20 minutes)

Sitting meditation (10 minutes)

Offering of a teaching (10 minutes)

Comments and sharing (10-15 minutes)

Closing

Your Instructor:
Janet Dudley Eshbach, a resident of Fenwick Island and Bayside, recently retired after a 44-year career in higher education. While her academic background is in Hispanic literature and culture, during her time as president of Salisbury University (2000-2018), she taught a course on gentle, healing, restorative yoga. She describes herself as a novice practitioner, saying that she enjoys learning alongside her students.

Event Cost Per Session: Primary Members $10.00/Extended Family Members or Bayside Guest $15.00

This class has reached maximum capacity. Please email Christi at [email protected] to be placed on the waitlist.

It’s “Movement” week and what better way to move your body than in your community, with your neighbors, chatting and connecting. This is a wonderful opportunity to meet new neighbors and get moving together. Community connection has powerful impacts on overall longevity. This has been proven through studies done in the Blue Zones. Check out the benefits of doing this community connect & walk.

• Being with friends encourages the production of serotonin – “that feel good hormone”
• Being outdoors helps expose you to Vitamin D – an immune booster
• Being by the water helps boost mood, sleep quality, and mental health
• Walking may help boost your immune system, lower blood sugar, and reduce joint pain

Your Lifestyle Manager (and Health Coach) will be joining you on this community connect and walk. She will encourage some creative and sustainable ways to add walking into your regular movement routine. Plus, we will have some fun giveaways at this connect and walk!

We will start our walk at The Point/38 Degrees. Grab a friend and come out to chat, connect and walk!

Please register individually, one at a time. Thank you!

This month, Irena Jones, Level 1 Sommelier, will take you through a fun Octoberfest of wines! We will have very exciting food pairings prepared by chef Leah.  It is going to be an amazing Octoberfest celebration with German wines and delicious German food. We plan on hosting this event Biergarten style – out on the Signatures patio. If the weather is uncooperative, we will move into the board room.

Please register one guest at a time.

Primary Members $40.00/Extended Family Members or Bayside Guest $45.00
Price reflects sourcing of higher-end products and ingredients.

This class ties in with our October Wellness week theme – Self-Care & Movement. Janet Eshbach will be taking us on a philosophical journey through music. This will be a 5-part series class. Dates will be the following Thursday evenings starting at 5:30 pm.

10.19 / 10.26 / 11.2 / 11.9 / 11.16

Cost: Primary Members $10.00 per session/Extended Family Members or Bayside Guest $15.00 per session

Join Megan of Orchard Hill- DIY Plant Co. for a Glow In The Dark Venus Flytrap terrarium workshop! Learn about this carnivorous plant & how to properly care for it. Included is one 5-6” glass vessel, a Venus Flytrap, all planting materials, a variety of decorative toppings including glow in the dark elements, and care instructions. Not feeling spooky? There are plenty of other decorative toppings to make your terrarium just how you want!

Primary Members $35.00/Extended Family Members or Member Guest $40.00

Kicking off our October Wellness week theme – Self-Care & Movement with Janet Eshbach’s very popular Meditation and Gentle Yoga class. This will be a 5-part series class. Dates will be the following Monday evenings starting at 5:30 pm.

10.23 / 10.30 / 11.6 / 11.13 / 11.20

Wind down your day with Sangha: a meditation incorporated with gentle movement. The word sangha is a Pali word most commonly translated as community or association. Traditionally (in the Pali Canon), the word sangha refers to the association of monks and nuns. In modern traditions, the word sangha includes laypeople.  Above all, our sangha can be seen simply as a community of individuals who are on a path…And aren’t we all?
Too often we feel isolated from others.  The sangha offers support and by participating we may offer support, kindness and connection to those around us. It may enable us to grow in ways that contribute to a healthy way of living.
The idea here is for us to gather for the purpose of creating a healthy practice, to include:

–Relaxation techniques
–Gentle stretching and beginning hatha yoga
–Mindfulness practice
–Establishing supportive connections with members of our community

During our gathering, comfort is important.  Each person is asked to bring a yoga mat and strap.  Note: all activities may be done while seated in a chair (which will be provided).

Each 60-90 minute session will vary; the schedule may include:

Arriving, introductions, and getting comfortable whether on a mat or in a chair. (10-15 minutes)

Gentle stretching (15-20 minutes)

Sitting meditation (10 minutes)

Offering of a teaching (10 minutes)

Comments and sharing (10-15 minutes)

Closing

Your Instructor:
Janet Dudley Eshbach, a resident of Fenwick Island and Bayside, recently retired after a 44-year career in higher education. While her academic background is in Hispanic literature and culture, during her time as president of Salisbury University (2000-2018), she taught a course on gentle, healing, restorative yoga. She describes herself as a novice practitioner, saying that she enjoys learning alongside her students.

Event Cost Per Session: Primary Members $10.00/Extended Family Members or Bayside Guest $15.00

Wellness October gets delicious with our Healthy Eating theme this week.

Cook Like an Italian – Join Chef Frank for his live demonstration featuring two of his “healthy” Italian family recipes. He will be demonstrating “Poached Salmon” – poached salmon in broth with a Tabbouleh salad (pictured).  Chef Frank will demonstrate and plate the composed dish, then treat each attendee to a buffet.  The meal will be accompanied by Chef Frank’s homemade olive oil cake (with a delightful fruit compote) and a glass of wine. The benefits of a mediterranean style diet and its impact on a healthy lifestyle will be covered as well.

$40.00 Primary Member/$45.00 Extended Family and Member Guest

This class ties in with our October Wellness week theme – Self-Care & Movement. Janet Eshbach will be taking us on a philosophical journey through music. This will be a 5-part series class. Dates will be the following Thursday evenings starting at 5:30 pm.

10.19 / 10.26 / 11.2 / 11.9 / 11.16

Cost: Primary Members $10.00 per session/Extended Family Members or Bayside Guest $15.00 per session

It’s “Health Eating” week and our final class of Wellness Month!

Making change, especially nutritional change is hard. Christi Davis (who is also a health coach) will show you how making 3 Steps to Wellness will help with making changes stick. We will be talking about food and beyond. It always comes down to the main fundamentals you are likely familiar with. Breaking them down into a more simplistic approach can help you make that change a lifestyle. This is going to be an interactive class. Come with a goal – optional to share with the group. And if you bring an accountability partner, you each get a special prize.

We will be providing a healthy snack during your workshop.

Please register individually, one at a time. Thank you!

Kicking off our October Wellness week theme – Self-Care & Movement with Janet Eshbach’s very popular Meditation and Gentle Yoga class. This will be a 5-part series class. Dates will be the following Monday evenings starting at 5:30 pm.

10.23 / 10.30 / 11.6 / 11.13 / 11.20

Wind down your day with Sangha: a meditation incorporated with gentle movement. The word sangha is a Pali word most commonly translated as community or association. Traditionally (in the Pali Canon), the word sangha refers to the association of monks and nuns. In modern traditions, the word sangha includes laypeople.  Above all, our sangha can be seen simply as a community of individuals who are on a path…And aren’t we all?
Too often we feel isolated from others.  The sangha offers support and by participating we may offer support, kindness and connection to those around us. It may enable us to grow in ways that contribute to a healthy way of living.
The idea here is for us to gather for the purpose of creating a healthy practice, to include:

–Relaxation techniques
–Gentle stretching and beginning hatha yoga
–Mindfulness practice
–Establishing supportive connections with members of our community

During our gathering, comfort is important.  Each person is asked to bring a yoga mat and strap.  Note: all activities may be done while seated in a chair (which will be provided).

Each 60-90 minute session will vary; the schedule may include:

Arriving, introductions, and getting comfortable whether on a mat or in a chair. (10-15 minutes)

Gentle stretching (15-20 minutes)

Sitting meditation (10 minutes)

Offering of a teaching (10 minutes)

Comments and sharing (10-15 minutes)

Closing

Your Instructor:
Janet Dudley Eshbach, a resident of Fenwick Island and Bayside, recently retired after a 44-year career in higher education. While her academic background is in Hispanic literature and culture, during her time as president of Salisbury University (2000-2018), she taught a course on gentle, healing, restorative yoga. She describes herself as a novice practitioner, saying that she enjoys learning alongside her students.

Event Cost Per Session: Primary Members $10.00/Extended Family Members or Bayside Guest $15.00

Let’s coffee & chat about future financial planning for 2024. In this presentation, Financial Advisor Robert Jeter, CFP®, CRPC will cover what transpired in markets over the last year, as well as opportunities and expectations for the year ahead. He’ll also cover tax moves to make, legislative updates, and the financial things you should be thinking about as you bring in the new year.

Enjoy coffee & danish during this complimentary Bayside Institute program.

This class ties in with our October Wellness week theme – Self-Care & Movement. Janet Eshbach will be taking us on a philosophical journey through music. This will be a 5-part series class. Dates will be the following Thursday evenings starting at 5:30 pm.

10.19 / 10.26 / 11.2 / 11.9 / 11.16

Cost: Primary Members $10.00 per session/Extended Family Members or Bayside Guest $15.00 per session

Kicking off our October Wellness week theme – Self-Care & Movement with Janet Eshbach’s very popular Meditation and Gentle Yoga class. This will be a 5-part series class. Dates will be the following Monday evenings starting at 5:30 pm.

10.23 / 10.30 / 11.6 / 11.13 / 11.20

Wind down your day with Sangha: a meditation incorporated with gentle movement. The word sangha is a Pali word most commonly translated as community or association. Traditionally (in the Pali Canon), the word sangha refers to the association of monks and nuns. In modern traditions, the word sangha includes laypeople.  Above all, our sangha can be seen simply as a community of individuals who are on a path…And aren’t we all?
Too often we feel isolated from others.  The sangha offers support and by participating we may offer support, kindness and connection to those around us. It may enable us to grow in ways that contribute to a healthy way of living.
The idea here is for us to gather for the purpose of creating a healthy practice, to include:

–Relaxation techniques
–Gentle stretching and beginning hatha yoga
–Mindfulness practice
–Establishing supportive connections with members of our community

During our gathering, comfort is important.  Each person is asked to bring a yoga mat and strap.  Note: all activities may be done while seated in a chair (which will be provided).

Each 60-90 minute session will vary; the schedule may include:

Arriving, introductions, and getting comfortable whether on a mat or in a chair. (10-15 minutes)

Gentle stretching (15-20 minutes)

Sitting meditation (10 minutes)

Offering of a teaching (10 minutes)

Comments and sharing (10-15 minutes)

Closing

Your Instructor:
Janet Dudley Eshbach, a resident of Fenwick Island and Bayside, recently retired after a 44-year career in higher education. While her academic background is in Hispanic literature and culture, during her time as president of Salisbury University (2000-2018), she taught a course on gentle, healing, restorative yoga. She describes herself as a novice practitioner, saying that she enjoys learning alongside her students.

Event Cost Per Session: Primary Members $10.00/Extended Family Members or Bayside Guest $15.00

The Bayside Institute Afternoon Book Club is a monthly meeting led by a different member each session. To be put on the emails, contact Christi at [email protected].

This class ties in with our October Wellness week theme – Self-Care & Movement. Janet Eshbach will be taking us on a philosophical journey through music. This will be a 5-part series class. Dates will be the following Thursday evenings starting at 5:30 pm.

10.19 / 10.26 / 11.2 / 11.9 / 11.16

Cost: Primary Members $10.00 per session/Extended Family Members or Bayside Guest $15.00 per session

Join artist, Janet Sacks and make a festive holiday ornament with oyster shells. She will be showing you how to create these beautiful hanging ornaments.

• Craft as many as you can in class.
• Use a multitude of Christmas designs and attach
  adornments such as pearls, gold angels, etc. to make fun
  Christmas Tree ornaments with your own
  hands!
•  A lovely and meaningful gift for a friend or family member over the holidays.
• This class is for adults and teens.

Primary Members $37.00/Extended Family Members or Member Guest $42.00

Kicking off our October Wellness week theme – Self-Care & Movement with Janet Eshbach’s very popular Meditation and Gentle Yoga class. This will be a 5-part series class. Dates will be the following Monday evenings starting at 5:30 pm.

10.23 / 10.30 / 11.6 / 11.13 / 11.20

Wind down your day with Sangha: a meditation incorporated with gentle movement. The word sangha is a Pali word most commonly translated as community or association. Traditionally (in the Pali Canon), the word sangha refers to the association of monks and nuns. In modern traditions, the word sangha includes laypeople.  Above all, our sangha can be seen simply as a community of individuals who are on a path…And aren’t we all?
Too often we feel isolated from others.  The sangha offers support and by participating we may offer support, kindness and connection to those around us. It may enable us to grow in ways that contribute to a healthy way of living.
The idea here is for us to gather for the purpose of creating a healthy practice, to include:

–Relaxation techniques
–Gentle stretching and beginning hatha yoga
–Mindfulness practice
–Establishing supportive connections with members of our community

During our gathering, comfort is important.  Each person is asked to bring a yoga mat and strap.  Note: all activities may be done while seated in a chair (which will be provided).

Each 60-90 minute session will vary; the schedule may include:

Arriving, introductions, and getting comfortable whether on a mat or in a chair. (10-15 minutes)

Gentle stretching (15-20 minutes)

Sitting meditation (10 minutes)

Offering of a teaching (10 minutes)

Comments and sharing (10-15 minutes)

Closing

Your Instructor:
Janet Dudley Eshbach, a resident of Fenwick Island and Bayside, recently retired after a 44-year career in higher education. While her academic background is in Hispanic literature and culture, during her time as president of Salisbury University (2000-2018), she taught a course on gentle, healing, restorative yoga. She describes herself as a novice practitioner, saying that she enjoys learning alongside her students.

Event Cost Per Session: Primary Members $10.00/Extended Family Members or Bayside Guest $15.00

Please register individually, one at a time. Thank you!

Join sound healer Julie Fisher for a passive meditation using sound. With a collection of instruments including singing bowls, a gong, chimes, a drum, and her voice, you will easily relax into a meditative state – typically 5 to 10 minutes after the sounds begins. Whether you are seeking a peaceful escape or are on a wellness journey, this is an experience for you. This will be offered second Tuesday of the month, but please register for each one separately.

$10 for Members, $15 for Extended Family Members or Member Guest 

Looking to be more proactive with your long-term joint health? Dr. Jason Scopp- “‘Biological Treatments of Athletic Injuries” will be speaking about how to preserve your joints and prevent joint replacement. Join Dr. Scopp as he discusses cutting-edge treatments, he and his team at Peninsula Orthopaedic Associates are using to preserve your joints as we age!

Coffee and danish will be provided.

This is a complimentary event. Held at the Health & Aquatic Club – Multi-Purpose Room.

This class ties in with our October Wellness week theme – Self-Care & Movement. Janet Eshbach will be taking us on a philosophical journey through music. This will be a 5-part series class. Dates will be the following Thursday evenings starting at 5:30 pm.

10.19 / 10.26 / 11.2 / 11.9 / 11.16

Cost: Primary Members $10.00 per session/Extended Family Members or Bayside Guest $15.00 per session

Design your own Autumn-themed fresh floral centerpiece. The workshop includes ceramic pumpkin containers, floral design supplies, and fresh flowers. A skilled florist, Ami Reist Jachimski – Little Miss Lovely, will walk you through the design process, step by step.

Enjoy a glass of wine while you create.

$40.00 Primary Members. $45.00/Extended Family Member or Guest of Bayside

Kicking off our October Wellness week theme – Self-Care & Movement with Janet Eshbach’s very popular Meditation and Gentle Yoga class. This will be a 5-part series class. Dates will be the following Monday evenings starting at 5:30 pm.

10.23 / 10.30 / 11.6 / 11.13 / 11.20

Wind down your day with Sangha: a meditation incorporated with gentle movement. The word sangha is a Pali word most commonly translated as community or association. Traditionally (in the Pali Canon), the word sangha refers to the association of monks and nuns. In modern traditions, the word sangha includes laypeople.  Above all, our sangha can be seen simply as a community of individuals who are on a path…And aren’t we all?
Too often we feel isolated from others.  The sangha offers support and by participating we may offer support, kindness and connection to those around us. It may enable us to grow in ways that contribute to a healthy way of living.
The idea here is for us to gather for the purpose of creating a healthy practice, to include:

–Relaxation techniques
–Gentle stretching and beginning hatha yoga
–Mindfulness practice
–Establishing supportive connections with members of our community

During our gathering, comfort is important.  Each person is asked to bring a yoga mat and strap.  Note: all activities may be done while seated in a chair (which will be provided).

Each 60-90 minute session will vary; the schedule may include:

Arriving, introductions, and getting comfortable whether on a mat or in a chair. (10-15 minutes)

Gentle stretching (15-20 minutes)

Sitting meditation (10 minutes)

Offering of a teaching (10 minutes)

Comments and sharing (10-15 minutes)

Closing

Your Instructor:
Janet Dudley Eshbach, a resident of Fenwick Island and Bayside, recently retired after a 44-year career in higher education. While her academic background is in Hispanic literature and culture, during her time as president of Salisbury University (2000-2018), she taught a course on gentle, healing, restorative yoga. She describes herself as a novice practitioner, saying that she enjoys learning alongside her students.

Event Cost Per Session: Primary Members $10.00/Extended Family Members or Bayside Guest $15.00

Make Beachy Sea Glass Ornaments to decorate your tree this year!

It takes seven years or more for a piece of glass in the ocean to be weathered and frosted over until it becomes sea glass. Since we use plastic more than glass now, sea glass has become harder to find. It is always fun and a valuable addition to add to jewelry, art projects or decorations for your home. This year make a selection of sea glass ornaments to celebrate the holiday season. During the project you will make 3 different ornaments. There are a number of ideas to choose from.

Our instructor Betsie McClimans will take you step by step through the creation process.

Enjoy a complimentary glass of wine while you craft.

$50 for Members, $55 for Extended Family Members or Guests of Bayside