Jun
22
Fri
Wellness Week @ Bayside Resort Golf Club
Jun 22 all-day

FRIDAY, JUNE 22ND

  Dr. Nukuna on Women’s Health
Friday, June 22nd | 11:00AM to 12:15PM | Free
Under the Wellness Tent
Dr. Adeline Nukuna, OB/GYN
Beebe Healthcare

Details to come!

Herb Gardening for Health – Registration Closed
Friday, June 22nd | 2:00PM to 3:00PM | $35
Under the Wellness Tent
Kelly Hughes Roberts, Master Gardener, Certified Pilates Instructor, Certified Holistic Health Coach & Raw Chef

Grow Your Own Herbs! Learn how to start, grow, and maintain you own herb garden. Master gardener and holistic health coach, Kelly Hughes Roberts, also teaches you how to cook with fresh herbs and how they can be used around the home to defer pests or help medicinally.

Change Your Mind, Change Your Life
Friday, June 22nd | 3:45PM to 5:30PM | $25
Multipurpose Room, The Health & Aquatic Club
Dr. Krista Griffin

In this experiential lecture, Dr. Krista Griffin will introduce the science behind personal transformation.   Together you will learn and experience exercises that clearly outline how to tap into your subconscious mind to produce biological changes.  Upon completion of this lecture, you will have concrete steps to follow in order to easily implement these life-changing concepts into your daily routine.  Bring a notebook to jot down information that rings true for you and your personal journey.

  Physician Chat with Dr. Ryan
Friday, June 22nd | 5:30PM to 6:00PM | Free
Under the Wellness Tent
Dr. Sean Ryan, Vascular Surgeon
Beebe Healthcare

Join Dr. Ryan as he discusses artery and vein health, with a focus on the legs. Learn how to recognize the signs of vessel disease, such as varicose veins, and how you can take action to live well and improve your quality of life.

Wellness Week Class Registration

  • Contact Information

  • Class Selection

    Select each class you plan to attend. Classes are offered free of charge unless a fee is noted next to the name of the class.
  • $0.00
  • Please select your payment option. Registrations for Wellness Week are non-refundable. Your registration is not complete until payment is processed, Member accounts will be charged within 48 hours of registration.
Adult USTA League Intermediate Clinic @ Bayside Tennis Courts
Jun 22 @ 3:00 pm – 4:00 pm

Take your game to the next level. Match play strategies, positions & situations for singles and doubles will be featured. If you’re already a member of the USTA or playing on a league team, we highly encourage you to come out.

Adult USTA Tournament Advanced Clinic @ Bayside Tennis Courts
Jun 22 @ 4:00 pm – 5:00 pm

For our active tournament, league and performance adult players, we offer a clinic where you can learn how to think like the pros. Learn to play the percentages and hit your favorite shot at the same time. Learn to have more fun while being even more competitive, Multi surface point development for singles and doubles will be covered

Adult French Open Match Play Mixer @ Sun Ridge Tennis Courts
Jun 22 @ 5:00 pm
Jun
23
Sat
Wellness Week @ Bayside Resort Golf Club
Jun 23 all-day

SATURDAY, JUNE 23RD

Breath: The Link Between Mind and Body
Saturday, June 23rd | 11:00AM to 12:15PM | $20
Multipurpose Room, The Health & Aquatic Club
Kim Blanch, RN, LMT, AYP

Breath is essential to life. In our lifetime, it is the very first thing and the very last thing we do. In between those moments, we take about half a billion breaths. Pranayama is the 4th limb of the 8 limbs of yoga philosophy. The word pranayama is derived from two Sanskrit words: prana (life force) and yama (control). We can train ourselves to breathe in a way that has a positive impact on our health. In this workshop, we’ll learn how the mind, body, and breath are intimately connected and how they can influence each other. Our breathing is affected by our thoughts, and our thoughts and physiology can be affected by our breath. By controlling the breath, we can influence every aspect of our lives. Therefore, learning to breathe with awareness can become a valuable tool to restore and maintain balance in the mind and body.

Phoenix Rising Yoga Therapy
Saturday, June 23rd | 12:00PM to 2:00PM | Free
Multipurpose Room, The Health & Aquatic Club
Raylen Williams, Phoenix Rising Yoga Therapy Practitioner in training
15-minute personal mini sessions (first come, first served)

What is Phoenix Rising Yoga Therapy?
Phoenix Rising Yoga Therapy is a holistic healing art that invites presence and awareness using a yoga based mind-body process.  Using age-old yogic and contemporary approaches to deeper presence awareness we are able to know and experience ourselves more fully.  Out of this knowing and experience, we are more able to welcome the opportunity for change, growth, and enhanced wellbeing in body, feelings, thought, and spirit.

Spiritual Guidance and the Boundless Possibilities It Creates
Saturday, June 23rd | 1:00PM to 3:00PM | $25
Multipurpose Room, The Health & Aquatic Club
Rev. Donna McEntee

Do we really have help available to us for even the simple questions in life? Seeking guidance for ourselves is an automatic reflex we do every day.  We seek our own mind’s guidance when we ask “Should I do this first or that? Should I go here or there?”  What if our choices were made through spiritual guidance?   According to Rev. Donna McEntee the answers we seek, even the small and mundane, when we are divinely attuned to asking for help from our angels and loved ones in spirit, are specifically designed to help us live our best life.  And so imagine now the possibilities to receiving guidance for the really big questions that arise in life.   Rev. Donna believes that by asking our Angels, Spirits and Guides (Oh My!) for their help in all areas of our lives we become divinely attuned to the boundless possibilities their spiritual guidance provides.  During this workshop Intuitive Spiritual Counselor and Medium Rev. Donna McEntee will teach you easy and practical ways to listen to and decipher the divine messages we all receive on a daily basis.  There is peace and comfort those in spirit and our angels wish to communicate through the amazing support they offer.  By listening to our own Divine Spiritual Guidance and the messages from spirit, she believes, we can learn to navigate our way to a life filled with joy, hope and happiness.

Journaling for Wellness
Saturday, June 23rd | 3:45PM to 5:15PM | $20
Multipurpose Room, The Health & Aquatic Club
Raylen Williams, Wellness Coach, RYT 200

” ‘I’m not creative.’ ‘I don’t have time to journal.’ Sound familiar? I thought the same thing!  I hated any kind of “creative writing” because I used to think that I was not creative.  However, several years during my yoga teacher training certification, we were encouraged to start a journal to document our process.

I discovered that journaling gave me an opportunity to pause, realized that the adopted script “I’m not creative” was an illusion, and from allowing space that I was able to re-connect with Truth: the creative energy that flows within, surrounds all, and that we are. I invite you to do just that. Pause…” –  Instructor Raylen Williams

What’s happening now? What do you notice when you give yourself permission to pause? In your body? In your mind?
How does this awareness inform you of where you are in life this moment?

Whether you are seeking change, authenticity, clarity, guidance, healing, or just curious, my intention is to hold space for you to experience how Self-inquiry through journaling can support and EMPOWER you by having a deeper connection with your creative flow and intuition.

Please join me for an interactive, fun, embodied journey through journaling as we explore:

  • Living with intention and attention
  • Healing through feeling
  • Recovery through Self-Discovery

What to bring:

  • Your journal/writing utensils (there will be journals and writing utensils available)
  • Any props you feel that would make you feel at ease
  • Curiosity
  • Open heart, mind, soul
  • A gentle smile (not required)

  Physician Chat with Dr. Uday Jani
Saturday, June 23rd | 5:30PM to 6:00PM | Free (cash bar to follow)
Under the Wellness Tent
Dr. Uday Jani, Internal Medicine
Beebe Healthcare

Personalized and Integrative Medicine. Explore this new model of medicine with a powerful therapeutic partnership between physician and patient at its core. The highly individualized care and extended time provided in a personalized, or membership medicine practice, is combined with the holistic tenets of integrative medicine to offer the best approach for health and healing.  The emphasis is on fully understanding the patient’s social, cultural, psychological and spiritual environment. Using evidence-based research and all appropriate therapeutic methods, physician and patient collaborate on an individualized treatment plan for long-term wellness.

Wellness Week Class Registration

  • Contact Information

  • Class Selection

    Select each class you plan to attend. Classes are offered free of charge unless a fee is noted next to the name of the class.
  • $0.00
  • Please select your payment option. Registrations for Wellness Week are non-refundable. Your registration is not complete until payment is processed, Member accounts will be charged within 48 hours of registration.
Cycle Class @ Sun Ridge @ Sun Ridge
Jun 23 @ 8:10 am

Bring the excitement of outdoor cycle indoors! Climb hills, blast through straightaways and power over mountains while torching calories. All levels welcome.

Water Aerobics Class @ Sun Ridge @ Sun Ridge
Jun 23 @ 9:10 am

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.

Pound Class @ The Health and Aquatic Club
Jun 23 @ 9:30 am

Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Junior Advanced Green Dot/Yellow Ball Clinic @ Bayside Tennis Courts
Jun 23 @ 10:00 am – 11:00 am

The green dot ball is 25% slower and doesn’t bounce as high as a normal ball. Rackets at this level are either 26 or 27 inches long and the entire full 78 foot court is in use. Recommended ages are 10 & up. Green dot balls might be used during this clinic to help with serves or developing power, but depending on who is in attendance, yellow balls may be in use exclusively. In an ideal red – orange – green – yellow ball pathway, players are working on high performance goals in this clinic, including mental toughness, shot selection, placement & endurance.

Pickleball Open Play @ Sun Ridge Tennis Courts
Jun 23 @ 10:00 am – 12:00 pm

Come out and play pickleball during open play from 10am-12pm.

Adult USTA League Players Intermediate/Advanced Clinic @ Sun Ridge Tennis Courts
Jun 23 @ 11:00 am – 12:00 pm

Take your game to the next level. Match play strategies, positions & situations for singles and doubles will be featured. If you’re already a member of the USTA or playing on a league team, we highly encourage you to come out.

Family 3-on-3 Basketball @ Sun Ridge Basketball Courts
Jun 23 @ 11:00 am
Hockey on the Basketball Court (Ages 8+) @ Sun Ridge Basketball Courts
Jun 23 @ 2:00 pm
Live Music & Entertainment @ Sun Ridge Pool Deck
Jun 23 @ 4:00 pm – 6:00 pm
Adult Golf Clinic @ Bayside Resort Golf Club
Jun 23 @ 5:00 pm – 6:00 pm

There’s always a reason to work on your game! Join this adult clinic for ages 18 and older, every starting Saturday starting May 5th  thru Sept 8th.  Free to Premier members. Sports Members, Non-Members and Guests pay $20 and open to first 12.  Must register each week by 12:00pm the day of the clinic.

Jun
24
Sun
Wellness Week @ Bayside Resort Golf Club
Jun 24 all-day

SUNDAY, JUNE 24TH

Enjoy the final day of Wellness Week with daily morning meditation!

Mindful Movement
Sunday, June 24th | 9:45AM to 10:45AM | $10
Under the Wellness Tent
Raylen Williams, Wellness Coach, RYT 200
Learn how to move and live more mindfully in your body. In this class, we will explore yoga based movement as an opportunity to focus on your body and breath as tools for greater awareness. Like meditation, we will be cultivating presence by noticing more your moment to moment experience. Join us with your yoga mat!

What you might gain from the experience?

  • Deep relaxation
  • Greater feeling for presence
  • Feeling calmer
  • Greater mental clarity and body awareness

Wellness Week Class Registration

  • Contact Information

  • Class Selection

    Select each class you plan to attend. Classes are offered free of charge unless a fee is noted next to the name of the class.
  • $0.00
  • Please select your payment option. Registrations for Wellness Week are non-refundable. Your registration is not complete until payment is processed, Member accounts will be charged within 48 hours of registration.
Water Aerobics Class @ The Health and Aquatic Club
Jun 24 @ 8:00 am

This low resistance aerobic workout will offer a multitude of benefits to include increased muscle strength, posture, flexibility, endurance, and overall fitness. The class will be held in shallow water, no swimming skills needed.

Zumba Aerobics Class @ The Health and Aquatic Club
Jun 24 @ 9:00 am

Dance to great music and burn calories without even realizing it. Take the work out of workout with a mix of low and high-intensity moves in an interval-style, calorie-burning dance fitness part. For everybody and every body!

Junior Advanced Green Dot/Yellow Ball Clinic @ Bayside Tennis Courts
Jun 24 @ 10:00 am – 11:00 am

The green dot ball is 25% slower and doesn’t bounce as high as a normal ball. Rackets at this level are either 26 or 27 inches long and the entire full 78 foot court is in use. Recommended ages are 10 & up. Green dot balls might be used during this clinic to help with serves or developing power, but depending on who is in attendance, yellow balls may be in use exclusively. In an ideal red – orange – green – yellow ball pathway, players are working on high performance goals in this clinic, including mental toughness, shot selection, placement & endurance.

Adult USTA League Players Intermediate/Advanced Clinic @ Sun Ridge Tennis Courts
Jun 24 @ 11:00 am – 12:00 pm

Take your game to the next level. Match play strategies, positions & situations for singles and doubles will be featured. If you’re already a member of the USTA or playing on a league team, we highly encourage you to come out.

Pickleball Open Play @ Sun Ridge Tennis Courts
Jun 24 @ 11:00 am – 1:00 pm

Come out and play pickleball during open play from 11am-1pm!

Super Soaker Sunday @ Sun Ridge
Jun 24 @ 11:00 am
Dodgeball (Ages 8+) @ Sun Ridge Basketball Courts
Jun 24 @ 2:00 pm
Ping Pong Tournament @ Sun Ridge
Jun 24 @ 4:00 pm
Jun
25
Mon
Pound Class @ The Health and Aquatic Club
Jun 25 @ 8:00 am

Stop by and check out this rockin’ workout with drum sticks! Great for all levels

Group Swim Lessons Session Two @ Sun Ridge
Jun 25 @ 8:30 am – 10:30 am

Angelfish
8:30- 9:00am
Parent/Child Lessons
Recommended for ages 1-3 years
Parents will guide their children in the water, along with the instructor, to build confidence in the water and teach introductory swimming skills such as blowing bubbles, breath control, kicking, floating and jumping in.

Tadpoles
9:00-9:30am
Recommended for ages 4 & 5 years old
A beginner class for children who can work with an instructor independently and willingly. Learn basic swimming skills such as breath control, comfort with submersion, front glide, back float and flutter kick. Swimmers will be introduced to front and back crawl.

Guppies
9:30-10:00am
Recommended for ages 5-7 years
An intermediate class for children to master front and back crawl, underwater exploration, treading water along with an introduction to rhythmic breathing, breast stroke and side stroke.

Marlins
10:00-10:30am
Recommended for ages 7 and up
An advanced class to learn rhythmic breathing with front crawl and work on stroke development. Learn breast stroke, side stroke, and elementary backstroke with an introduction to butterfly and flip turns.

Private Lessons
Private lessons are one-on-one with a swim instructor. They are a great option for anyone who would like individual instruction. Each private lesson package includes (4) half-hour sessions Monday through Thursday. Members/$95 Guests/$110

Total Body Workout Class @ The Health and Aquatic Club
Jun 25 @ 9:00 am
Adult USTA Beginner Clinic @ Bayside Tennis Courts
Jun 25 @ 10:00 am

Learn the basics but also experience techniques to help you improve your game. Adults considering USTA membership plus league and tournament play encouraged to participate.

 

Bayside Explorers – Geocaching
Jun 25 @ 10:00 am – 4:00 pm

Use your GPS to navigate to a specific location in Bayside Monday 10:00am through Friday 10:00am. Find the treasure box, sign the log and collect your prize. The box will be placed in a new location with new prizes each week. Get your coordinates Monday 10:00am – Thursday 4:00pm at the Sun Ridge Front Desk.

Pickleball Open Play @ Sun Ridge Tennis Courts
Jun 25 @ 10:00 am – 12:00 pm

Come out and play pickleball during open play from 10am-12pm.