Enriching Lives

Bayside Institute LogoHere at Bayside, we value our abilities in offering unparalleled opportunities for family fun and togetherness. Time with loved ones at Bayside is precious, whether it’s kayaking with the kids, playing golf or tennis with friends, or swaying with neighbors to the sounds of a great outdoor concert. But, let’s be honest. Once in awhile you need to take a little time for yourself…

Imagine grabbing a cup of coffee and slipping out the door to greet the morning sun. Hop on your bike and ride to the Point to discover a new hobby or ignite an undiscovered passion. Start your day by sharing your personal story in creative writing, enhancing your wellness with a healthy cooking class or learning to arrange flowers beautifully. Spend a quiet afternoon learning unique local history or wind down another beautiful day in Fenwick Island with a wine tasting by the bay.

As an innovative year-round program, Bayside Institute will enrich lives by giving our members the gift of meaningful “me” time. Learn new skills, explore new subjects, embrace hobbies and share wisdom—in any number of fascinating interest areas. This is about you: “me” time is priceless.

Check out our class videos on YouTube!

Jun
22
Fri
Wellness Week @ Bayside Resort Golf Club
Jun 22 all-day

FRIDAY, JUNE 22ND

  Dr. Nukuna on Women’s Health
Friday, June 22nd | 11:00AM to 12:15PM | Free
Under the Wellness Tent
Dr. Adeline Nukuna, OB/GYN
Beebe Healthcare

Details to come!

Herb Gardening for Health – Registration Closed
Friday, June 22nd | 2:00PM to 3:00PM | $35
Under the Wellness Tent
Kelly Hughes Roberts, Master Gardener, Certified Pilates Instructor, Certified Holistic Health Coach & Raw Chef

Grow Your Own Herbs! Learn how to start, grow, and maintain you own herb garden. Master gardener and holistic health coach, Kelly Hughes Roberts, also teaches you how to cook with fresh herbs and how they can be used around the home to defer pests or help medicinally.

Change Your Mind, Change Your Life
Friday, June 22nd | 3:45PM to 5:30PM | $25
Multipurpose Room, The Health & Aquatic Club
Dr. Krista Griffin

In this experiential lecture, Dr. Krista Griffin will introduce the science behind personal transformation.   Together you will learn and experience exercises that clearly outline how to tap into your subconscious mind to produce biological changes.  Upon completion of this lecture, you will have concrete steps to follow in order to easily implement these life-changing concepts into your daily routine.  Bring a notebook to jot down information that rings true for you and your personal journey.

  Physician Chat with Dr. Ryan
Friday, June 22nd | 5:30PM to 6:00PM | Free
Under the Wellness Tent
Dr. Sean Ryan, Vascular Surgeon
Beebe Healthcare

Join Dr. Ryan as he discusses artery and vein health, with a focus on the legs. Learn how to recognize the signs of vessel disease, such as varicose veins, and how you can take action to live well and improve your quality of life.

Wellness Week Class Registration

  • Contact Information

  • Class Selection

    Select each class you plan to attend. Classes are offered free of charge unless a fee is noted next to the name of the class.
  • $0.00
  • Please select your payment option. Registrations for Wellness Week are non-refundable. Your registration is not complete until payment is processed, Member accounts will be charged within 48 hours of registration.
Jun
23
Sat
Wellness Week @ Bayside Resort Golf Club
Jun 23 all-day

SATURDAY, JUNE 23RD

Breath: The Link Between Mind and Body
Saturday, June 23rd | 11:00AM to 12:15PM | $20
Multipurpose Room, The Health & Aquatic Club
Kim Blanch, RN, LMT, AYP

Breath is essential to life. In our lifetime, it is the very first thing and the very last thing we do. In between those moments, we take about half a billion breaths. Pranayama is the 4th limb of the 8 limbs of yoga philosophy. The word pranayama is derived from two Sanskrit words: prana (life force) and yama (control). We can train ourselves to breathe in a way that has a positive impact on our health. In this workshop, we’ll learn how the mind, body, and breath are intimately connected and how they can influence each other. Our breathing is affected by our thoughts, and our thoughts and physiology can be affected by our breath. By controlling the breath, we can influence every aspect of our lives. Therefore, learning to breathe with awareness can become a valuable tool to restore and maintain balance in the mind and body.

Phoenix Rising Yoga Therapy
Saturday, June 23rd | 12:00PM to 2:00PM | Free
Multipurpose Room, The Health & Aquatic Club
Raylen Williams, Phoenix Rising Yoga Therapy Practitioner in training
15-minute personal mini sessions (first come, first served)

What is Phoenix Rising Yoga Therapy?
Phoenix Rising Yoga Therapy is a holistic healing art that invites presence and awareness using a yoga based mind-body process.  Using age-old yogic and contemporary approaches to deeper presence awareness we are able to know and experience ourselves more fully.  Out of this knowing and experience, we are more able to welcome the opportunity for change, growth, and enhanced wellbeing in body, feelings, thought, and spirit.

Spiritual Guidance and the Boundless Possibilities It Creates
Saturday, June 23rd | 1:00PM to 3:00PM | $25
Multipurpose Room, The Health & Aquatic Club
Rev. Donna McEntee

Do we really have help available to us for even the simple questions in life? Seeking guidance for ourselves is an automatic reflex we do every day.  We seek our own mind’s guidance when we ask “Should I do this first or that? Should I go here or there?”  What if our choices were made through spiritual guidance?   According to Rev. Donna McEntee the answers we seek, even the small and mundane, when we are divinely attuned to asking for help from our angels and loved ones in spirit, are specifically designed to help us live our best life.  And so imagine now the possibilities to receiving guidance for the really big questions that arise in life.   Rev. Donna believes that by asking our Angels, Spirits and Guides (Oh My!) for their help in all areas of our lives we become divinely attuned to the boundless possibilities their spiritual guidance provides.  During this workshop Intuitive Spiritual Counselor and Medium Rev. Donna McEntee will teach you easy and practical ways to listen to and decipher the divine messages we all receive on a daily basis.  There is peace and comfort those in spirit and our angels wish to communicate through the amazing support they offer.  By listening to our own Divine Spiritual Guidance and the messages from spirit, she believes, we can learn to navigate our way to a life filled with joy, hope and happiness.

Journaling for Wellness
Saturday, June 23rd | 3:45PM to 5:15PM | $20
Multipurpose Room, The Health & Aquatic Club
Raylen Williams, Wellness Coach, RYT 200

” ‘I’m not creative.’ ‘I don’t have time to journal.’ Sound familiar? I thought the same thing!  I hated any kind of “creative writing” because I used to think that I was not creative.  However, several years during my yoga teacher training certification, we were encouraged to start a journal to document our process.

I discovered that journaling gave me an opportunity to pause, realized that the adopted script “I’m not creative” was an illusion, and from allowing space that I was able to re-connect with Truth: the creative energy that flows within, surrounds all, and that we are. I invite you to do just that. Pause…” –  Instructor Raylen Williams

What’s happening now? What do you notice when you give yourself permission to pause? In your body? In your mind?
How does this awareness inform you of where you are in life this moment?

Whether you are seeking change, authenticity, clarity, guidance, healing, or just curious, my intention is to hold space for you to experience how Self-inquiry through journaling can support and EMPOWER you by having a deeper connection with your creative flow and intuition.

Please join me for an interactive, fun, embodied journey through journaling as we explore:

  • Living with intention and attention
  • Healing through feeling
  • Recovery through Self-Discovery

What to bring:

  • Your journal/writing utensils (there will be journals and writing utensils available)
  • Any props you feel that would make you feel at ease
  • Curiosity
  • Open heart, mind, soul
  • A gentle smile (not required)

  Physician Chat with Dr. Uday Jani
Saturday, June 23rd | 5:30PM to 6:00PM | Free (cash bar to follow)
Under the Wellness Tent
Dr. Uday Jani, Internal Medicine
Beebe Healthcare

Personalized and Integrative Medicine. Explore this new model of medicine with a powerful therapeutic partnership between physician and patient at its core. The highly individualized care and extended time provided in a personalized, or membership medicine practice, is combined with the holistic tenets of integrative medicine to offer the best approach for health and healing.  The emphasis is on fully understanding the patient’s social, cultural, psychological and spiritual environment. Using evidence-based research and all appropriate therapeutic methods, physician and patient collaborate on an individualized treatment plan for long-term wellness.

Wellness Week Class Registration

  • Contact Information

  • Class Selection

    Select each class you plan to attend. Classes are offered free of charge unless a fee is noted next to the name of the class.
  • $0.00
  • Please select your payment option. Registrations for Wellness Week are non-refundable. Your registration is not complete until payment is processed, Member accounts will be charged within 48 hours of registration.
Jun
24
Sun
Wellness Week @ Bayside Resort Golf Club
Jun 24 all-day

SUNDAY, JUNE 24TH

Enjoy the final day of Wellness Week with daily morning meditation!

Mindful Movement
Sunday, June 24th | 9:45AM to 10:45AM | $10
Under the Wellness Tent
Raylen Williams, Wellness Coach, RYT 200
Learn how to move and live more mindfully in your body. In this class, we will explore yoga based movement as an opportunity to focus on your body and breath as tools for greater awareness. Like meditation, we will be cultivating presence by noticing more your moment to moment experience. Join us with your yoga mat!

What you might gain from the experience?

  • Deep relaxation
  • Greater feeling for presence
  • Feeling calmer
  • Greater mental clarity and body awareness

Wellness Week Class Registration

  • Contact Information

  • Class Selection

    Select each class you plan to attend. Classes are offered free of charge unless a fee is noted next to the name of the class.
  • $0.00
  • Please select your payment option. Registrations for Wellness Week are non-refundable. Your registration is not complete until payment is processed, Member accounts will be charged within 48 hours of registration.
Jun
28
Thu
Lips & Lashes @ The Health & Aquatic Club, Multipurpose Room
Jun 28 @ 4:00 pm – 5:30 pm

Let’s get glam! Andrea Bounds, owner of Andrea Bounds Beauty, is excited to hold a lash application lesson! Learn how to put on lashes for special occasions and events. These lashes are reusable, so you can flutter your lashes again and again. Andrea will also help to select the best lip color to sample following the lash application.

$40 for Members
$47 for Guests & Extended Family Members

Please register to reserve your spot in this class.

Jul
5
Thu
Pallet Painting @ The Health & Aquatic Club, Multipurpose Room
Jul 5 @ 10:30 am – 1:00 pm

Join Nichole in a fun and crafty pallet sign-making class! With several options to choose from, there is a fun project waiting to hang on your wall. Select from one of four designs:

  1. Salty Kisses & Starfish Wishes (12″ x 14″  with choice of white, stain, or beige background)
  2. Welcome to Our Beach House (8″ x 16″ with choice of white, stain or grey background)
  3. Welcome (8″ x 24″with a white background)
  4. Dog Leash Hook, small paw prints or large paw print (12″ x 14″ with choice of stain or white background)

Choose Your Design!

  

    

About Bristle & Brush Design

All signs are made from pallet wood. The pallets are hand selected, cleaned, sanded, and put together by us at Bristle & Brush Designs. Every pallet may have its own unique style. When you make your selection you will want to choose your design & color of pallet.  When you get to the Pallet Class at Bayside Institute, you will be able to customize your sign. Bristle & Brush Designs will provide your pallet, custom stencil, paint, and all necessary items to make your experience complete. Pallet painting is fun, relaxing, and a great way to add your personal style to any place in your home or to give as a gift. There is no experience necessary. Get your friends together for a fun filled morning!!

Check us out on Facebook @ Bristle & Brush Designs

$45 for Members, $50 for Guests & Extended Family Members

Please register to reserve your spot in this class!